Often many people have sudden pain in the lower back. They ignore this pain thinking that it must have happened due to overwork or fatigue and this proves to be the biggest mistake. Actually, this common-seeming pain can be of sciatica. In sciatica, gradually the entire area below the waist becomes useless, but there is no need to worry about it at all, it can be avoided by adopting some remedies and treatments in time. Considering the seriousness of the subject, in this article of Myhealthonly, we are telling you several home remedies related to the symptoms and treatment of sciatica, which will be helpful in understanding and removing this problem.
Let’s start the article
First of all in the article, let us know about what is sciatica.
What Is Sciatica?
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Actually, sciatica is a symptom, which shows the problem in the sciatic nerve. The sciatic nerve is the largest nerve present in the body, which starts from the lower back and runs through the hips to your ankles. This is the reason why the problem in this affects the entire area below your waist. In the beginning you only feel mild pain in the back. Later, this pain becomes more excruciating and gradually starts moving from the lower back to your hips and then to the legs. In this problem, apart from pain in the lower back, weakness, numbness or tingling can be felt. At the same time, it is also possible that you feel this symptom in only one leg instead of both legs.
This is the reason why it is seen as a disease despite having symptoms.
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After knowing what is sciatica, now we will know the reasons for sciatica in the next part of the article.
Causes of Sciatica
Talking about the reason for having sciatica, the main reason for this can be a problem or injury in the sciatic nerve. This can be due to pressure on the sciatic nerve due to the wrong way of getting up and sitting or due to an accident. There are also some common causes of problems or damage to the sciatic nerve, which we are talking about below.
- Slipped herniated disc (dislocation of the bones of the lower spine)
- Spinal stenosis (a problem with a vein in the spine)Piriformis syndrome (a pain disorder that occurs in the thin muscles of the hips)
- Pelvic injury or fracture
- Tumor
Note – In general, between the age of 30 to 50 years, the possibility of occurrence of this problem is highest.
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After knowing the causes of sciatica, now we will talk about the symptoms of sciatica.
Symptoms Of Sciatica
Symptoms of sciatica can vary from person to person.
- Persistent mild pain in the lower back, hips, and legs.
- Feeling more pain in the legs than in the waist.
- Feeling of severe pain in one leg.
- Pain in toes along with feet.
- Tingling feeling in the waist and wings.
- Numbness of legs.
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After the symptoms of sciatica, now we will tell about how home remedies for sciatica can be done.
Home Remedies for Sciatica
- Garlic Milk
Material :
- 8 to 10 garlic cloves
- 300 ml milk
- A cup of water
- Honey to taste
How to use :
- First crush the garlic cloves.
- Now put milk and water along with crushed garlic in a vessel and keep it on the gas to heat.
- Then cook it till it boils.
- After boiling, turn off the gas and let the prepared mixture become lukewarm.
- When the mixture becomes lukewarm, add some honey to taste.
- Then take out the mixture in a glass and drink it.
- Repeat this process about twice a day.
How useful :
Antiinflammatory properties are found in garlic. This property relieves the pain of sciatica by reducing the inflammation of the sciatic nerve. For this reason, we can say that the use of garlic can be beneficial for home remedies for sciatica.
- Hot or cold compress
Material :
- A wash cloth
- A bowl of hot or ice-cold water
How to use :
- Dip the washcloth in warm or cold water (depending on whether you are using cold or hot water).
- Now squeeze the washcloth lightly and keep it on the affected area for some time.
- Repeat this process several times at an interval of about five to six minutes.
- You can repeat this process about three to four times a day.
How useful :
According to experts, adopting hot and cold compress treatment method can provide relief from both sciatica pain and sciatic nerve inflammation. For this reason, it can be believed that treating sciatica with this process can prove to be beneficial.
- Essential Oil
Material :
- Four to five drops of essential oil (Amritdhara oil or Amrut Bindu oil)
- 1 Tablespoon your favorite carrier oil (coconut or olive oil)
How to use :
Add four to five drops of essential oil to one teaspoon of carrier oil.
Now massage the lower part of the waist with this mixture of oil with light hands.
You can use it twice a day for quick benefits.
- Ginger
Material :
- A piece of ginger
- Half a lemon
- 1 Teaspoon honey to taste
How to use :
- First of all cut ginger into small pieces.
- Now put it in the mixer and grind it well.
- After grinding well, take out the ginger paste.
- Keep this paste in a clean cotton cloth and separate its juice.
- Now mix lemon and honey in this juice and consume it.
- Repeat this process twice a day.
How useful :
Ginger is said to have nerve-restoring as well as pain-relieving properties, which can be beneficial in sciatica. If you want, you can also use ginger tea instead of juice. In such a situation, it would not be wrong to say that the treatment of sciatica with ginger can prove to be beneficial.
- Turmeric
Material :
- One teaspoon turmeric powder
- One teaspoon sesame oil
How to use :
- Make a paste by mixing turmeric powder in sesame oil.
- Now apply this paste on the affected area and massage gently.
- Repeat this process twice a day.
How useful :
It has been found in a research that turmeric has the ability to heal nerve regeneration ie nervous system. At the same time, the use of turmeric can also help in healing the damage in the sciatic nerve. For this reason, we can say that home remedies for sciatica with turmeric can give a positive effect.
- Vitamins
How useful :
In the research done in this regard, it was found that the combined use of vitamins C and E proves beneficial in the problem of sciatica. It not only provides relief in swelling and pain, but also helps in healing sciatic nerve damage. Anti-nociceptive effect has also been found in scientific studies with the combined use of Vitamin-C and E. For this, you can include foods containing vitamin C (such as mango, papaya, pineapple, watermelon) and vitamin E (such as vegetable oil, nuts and green leafy vegetables) in your diet. At the same time, on the advice of the doctor, their supplements can also be taken to treat sciatica.
- Celery Juice
Material :
- 250 ml water
- 1 cup chopped celery
- Honey as per taste
How to use :
Prepare its juice by putting chopped celery and water in a blender.
Now take out the prepared juice in a glass and mix some honey in it and drink it.
Drinking this juice twice a day will give good results.
How useful :
Both Vitamin C and E are found in celery. As we have told you earlier in the article that Vitamin C and E jointly prove to be helpful in relieving the problem of sciatica. For this reason, we can say that celery juice can prove to be very beneficial in treating sciatica.
- Valerian
Material :
- 1 Teaspoon valerian root
- A cup of water
How to use :
- Take a cup of water in a vessel.
- Add one teaspoon of valerian root to it.
- Now put that vessel on the gas.
- Wait for it to boil.
- After boiling, turn off the gas and filter the water present in the pot in a cup.
- Drink the prepared drink like tea, adding a little honey to taste.
- Repeat this process two to three times a day.
How useful :
Valerian root can also be used to treat sciatica. Actually, it has analgesic properties, which can help in reducing the pain of sciatica. At the same time, it has the ability to cure nervous system disorders. For this reason, it can be believed that it can help in healing the damage of the sciatic nerve.
- Fenugreek seeds
Material :
- 1 teaspoon fenugreek seeds powder
- A spoonful of milk
How to use :
- Mix fenugreek seeds powder in milk.
- Apply the prepared paste on the affected area.
- At the same time, when the coating dries, wash it with warm water.
- Repeat this process about twice a day.
How useful :
Fenugreek seeds have anti-inflammatory and anti-nociceptive (relieving nerve disorders and inflammation) effects. Both these effects together help in healing the damage and inflammation of the sciatic nerve. For this reason we can say that fenugreek seeds can possibly cure sciatica.
- White Willow Bark
Material :
- A piece of white willow bark
- A cup of water
- Honey as per taste
How to use :
Take a cup of water in a vessel and put a piece of White Willow Bark in it.
Now cook this water well till it boils.
When you feel that the extract of the bark has entered the water, take the vessel off the gas.
Now take out the prepared decoction in a cup and drink it like tea by adding some honey.
Repeat this process about twice a day.
How useful :
White willow bark can also be used to treat sciatica. It not only has pain-relieving properties, but it has also been considered very beneficial for the sciatic nerve. It has the ability to regenerate the sciatic nerve. For this reason, we can say that it can prove to be a great option to get relief from the problem of sciatica.
- Ginger
Material :
- A piece of ginger
- Half a lemon
- 1 teaspoon honey to taste
How to use :
- First of all cut ginger into small pieces.
- Now put it in the mixer and grind it well.
- After grinding well, take out the ginger paste.
- Keep this paste in a clean cotton cloth and separate its juice.
- Now mix lemon and honey in this juice and consume it.
- Repeat this process twice a day.
How useful :
Ginger is said to have nerve-restoring as well as pain-relieving properties, which can be beneficial in sciatica. If you want, you can also use ginger tea instead of juice. In such a situation, it would not be wrong to say that the treatment of sciatica with ginger can prove to be beneficial.
- Turmeric
Material :
- One teaspoon turmeric powder
- One teaspoon sesame oil
How to use :
- Make a paste by mixing turmeric powder in sesame oil.
- Now apply this paste on the affected area and massage gently.
- Repeat this process twice a day.
How useful :
It has been found in a research that turmeric has the ability to heal nerve regeneration ie nervous system. At the same time, the use of turmeric can also help in healing the damage in the sciatic nerve. For this reason, we can say that home remedies for sciatica with turmeric can give a positive effect.
- Vitamins
How useful :
In the research done in this regard, it was found that the combined use of vitamins C and E proves beneficial in the problem of sciatica. It not only provides relief in swelling and pain, but also helps in healing sciatic nerve damage. Anti-nociceptive effect has also been found in scientific studies with the combined use of Vitamin-C and E. For this, you can include foods containing vitamin C (such as mango, papaya, pineapple, watermelon) and vitamin E (such as vegetable oil, nuts and green leafy vegetables) in your diet. At the same time, on the advice of the doctor, their supplements can also be taken to treat sciatica.
- Celery Juice
Material :
- 250 ml water
- 1 cup chopped celery
- Honey as per taste
How to use :
Prepare its juice by putting chopped celery and water in a blender.
Now take out the prepared juice in a glass and mix some honey in it and drink it.
Drinking this juice twice a day will give good results.
How useful :
Both Vitamin C and E are found in celery. As we have told you earlier in the article that Vitamin C and E jointly prove to be helpful in relieving the problem of sciatica. For this reason, we can say that celery juice can prove to be very beneficial in treating sciatica.
- Valerian
Material :
- 1 teaspoon valerian root
- A cup of water
How to use :
- Take a cup of water in a vessel.
- Add one teaspoon of valerian root to it.
- Now put that vessel on the gas.
- Wait for it to boil.
- After boiling, turn off the gas and filter the water present in the pot in a cup.
- Drink the prepared drink like tea, adding a little honey to taste.
- Repeat this process two to three times a day.
How useful :
Valerian root can also be used to treat sciatica. Actually, it has analgesic properties, which can help in reducing the pain of sciatica. At the same time, it has the ability to cure nervous system disorders. For this reason, it can be believed that it can help in healing the damage of the sciatic nerve.
- Fenugreek seeds
Material :
- 1 teaspoon fenugreek seeds powder
- A spoonful of milk
How to use :
- Mix fenugreek seeds powder in milk.
- Apply the prepared paste on the affected area.
- At the same time, when the coating dries, wash it with warm water.
- Repeat this process about twice a day.
How useful :
Fenugreek seeds have anti-inflammatory and anti-nociceptive (relieving nerve disorders and inflammation) effects. Both these effects together help in healing the damage and inflammation of the sciatic nerve. For this reason we can say that fenugreek seeds can possibly cure sciatica.
- White Willow Bark
Material :
- A piece of white willow bark
- A cup of water
- Honey as per taste
How to use :
- Take a cup of water in a vessel and put a piece of White Willow Bark in it.
- Now cook this water well till it boils.
- When you feel that the extract of the bark has entered the water, take the vessel off the gas.
- Now take out the prepared decoction in a cup and drink it like tea by adding some honey.
- Repeat this process about twice a day.
How useful :
White willow bark can also be used to treat sciatica. It not only has pain-relieving properties, but it has also been considered very beneficial for the sciatic nerve. It has the ability to regenerate the sciatic nerve. For this reason, we can say that it can prove to be a great option to get relief from the problem of sciatica.
- Aloe vera
Material :
- An aloe vera leaf
- A cup of water
- 4 to 5 drops lemon juice
- Honey as per taste
How to use :
- Cut the aloe vera leaf and take out the middle pulp.
- Put this pulp in a mixer along with a cup of water and make juice.
- Now take out the prepared juice in a glass and consume it by mixing lemon and honey.
- Repeat this process about twice a day.
How useful :
According to experts, aloe vera extract has the ability to relieve nerve pain. Therefore, it is also considered helpful in removing blockage and tension in the sciatic nerve. For this reason, it would not be wrong to say that aloe vera juice can give beneficial results in the treatment of sciatica.
- Elderberry Juice
Material :
- 100g Elderberry
How to use :
- Put 100 grams of elderberry in a grinder and extract the juice.
- Drink this juice twice a day.
How useful :
According to experts, Elderberry juice can relieve the problem of sciatica by removing the tension and obstruction of the sciatic nerve. For this reason, it would not be wrong to say that Elderberry juice can prove to be a great option to prevent sciatica. At the moment, it is difficult to say exactly which properties of elderberry juice bring relief from sciatica.
- Horseradish
Material :
- 8 to 10 inch long piece of horseradish
- Two spoons of water
- 1 teaspoon white vinegar
- A pinch of salt
How to use :
- First of all clean and peel the horseradish.
- Now cut it into small pieces.
- Now put these pieces in the mixer and also add water, vinegar and salt.
- Now grind all the ingredients together.
- Now use the prepared paste with snacks like chutney.
How useful :
Horseradish can also be used to prevent sciatica. According to experts, a chemical called horseradish peroxide is found in it, which works to relieve the problem of sciatica by removing the damage to the sciatic nerve.
- Chamomile Tea
Material :
- 1 teaspoon dried chamomile flower powder
- A cup of hot water
- 1 teaspoon honey to taste
How to use :
- Mix one teaspoon of chamomile flower powder in warm water and leave it for two to three minutes.
- After the time is over, add one spoon of honey to taste and drink it.
How useful :
Chamomile flowers have anti-inflammatory, antioxidant (relieves oxidative stress), astringent (contraction) and wound healing properties. Because of these properties, it is used as a medicine for many serious ailments, including sciatica. For this reason, it can be assumed that this recipe to prevent sciatica can prove to be beneficial.
- Lemon juice
Material :
- Half a lemon
- A glass of water
- A pinch of black salt to taste
How to use :
- Mix a pinch of black salt and lemon juice in a glass of water and drink it.
- Repeat this process about twice a day.
How useful :
As mentioned earlier in the article, Vitamin-C and E jointly reduce the damage and inflammation of the sciatic nerve and provide relief from the problem of sciatica. At the same time, both these vitamins are present in lemon, due to which it can be believed that the use of lemon juice can help in relieving this problem.
- Apple Cider Vinegar
Material :
- A glass of lukewarm water
- Two teaspoons apple cider vinegar
- 1 teaspoon honey to taste
How to use :
- Consume a glass of lukewarm water mixed with apple cider vinegar and honey.
- Consume this mixture twice a day.
How useful :
As mentioned earlier in the article, in the problem of sciatica, pain and twitching is experienced in the waist and lower back, which is due to inflammation in the sciatic nerve. At the same time, anti-inflammatory (reducing inflammation) properties are found in apple vinegar. For this reason, it has also been considered beneficial for removing cramps and pain in the legs. For this reason, it can be said that it can also provide relief to some extent in the pain of sciatica.
- Harsingar
Material :
- Two leaves of Harsingar
- Harsingar flower
- Water
How to use :
- Boil two cups of water in a vessel.
- Mix Harsingar leaves and flowers in it.
- When the water boils well, turn off the flame.
- Harsingar tea is ready.
- If you want, you can also add sugar candy to it for taste.
How useful :
Since ancient times, Harsingar has been used for the treatment of many diseases. Its use in Ayurveda has also been said to be useful for relieving the pain of sciatica. However, which quality of Harsingar is beneficial for this, more research is needed for this.
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After knowing the home remedies for sciatica, we will talk about the ways to avoid it.
Ways To Avoid Sciatica
There are some measures, by adopting which you can keep the risk of sciatica away from yourself. Let us know about this in detail.
- Control the weight.
- Don’t smoke.
- Stay away from worry and stress.
- Keep the body balanced while lifting weights, Do not put burden on the waist.
- Do not bend or turn suddenly.
- Do light exercise and keep yourself active.
You must have come to know by now how serious the problem of sciatica is and how much it can spoil your normal life. Therefore, identifying its symptoms in time can prevent this problem from occurring. On the other hand, if you are struggling with this problem, then the home remedies suggested in the article can help you recover from this disease. You can fill the colors of happiness again in your life by adopting the methods of prevention from sciatica mentioned in this article. If you have any other question or suggestion related to this topic, then you can reach us through the comment box given below. We hope that this article will help you in recovering from this disease.
Frequently Asked Questions :
The sciatic nerve is at the end of the spine, so it is better to sleep lying on the left or right side. This will not put tension on the affected area and you will feel relief in pain.
Actually, sitting in the same position for a long time puts stress on the sciatic nerve, due to which pain is felt. Since, while driving one has to sit in one position for a long time. Due to this, pain is experienced more during driving.
Yes, swimming can provide relief from sciatica pain. As you have been told earlier in the article that light exercise proves beneficial in sciatica and during swimming your whole body becomes active. For this reason it can prove beneficial for you, but keep in mind that you should not do it for a long time.
While sitting in sciatica, you have to keep in mind that your spine should remain straight. For this, you should use such a chair, which gives good support to the back.
