Do you know the essential benefits of safed musli?
You will be unaware of these necessary safed musli benefits
In this article of My Health Only, we are talking about the safed musli benefits of this medicinal plant. We will also highlight its use and the side effects caused by it.
Let us tell you the Benefits of Safed Musli after that you will know why Safed Musli is important.
Ayurvedic and herbal items have been used in India for years. Even though today many people are dependent on English medicines and treatment, they sometimes resort to Ayurveda. There are many types of herbs in Ayurveda and one of them is the safed musli plant. Use of safed musli has been considered very important for health in Ayurveda. The properties found in it can be beneficial for health in many ways.
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In the article, first of all, we are talking about what is safed musli.
What is safed musli?
The safed musli scientific name is Chlorophytum borivilianum. It belongs to the Liliaceae family of plants. It is a famous medicinal plant of India and is also considered as ‘white gold’ and ‘divine medicine’ in the Indian system of medicine. Apart from this, it is also used in Ayurvedic, Unani, Homeopathic and Allopathic medicine practice. This is because it contains many types of medicinal properties such as anti-microbial, antiinflammatory, antitumor. These properties not only cure physical illness and weakness, besides it is also an aphrodisiac medicine. Not only this, it can be beneficial in removing the problem of diabetes and arthritis.
Safed musli can improve the body’s immune system. Also, Ayurvedic medicine can work in the problems faced by women after delivery and is also beneficial for breastfeeding women. It is also considered as optional ‘Viagra’. It also contains more than 25 alkaloids, vitamins, proteins, carbohydrates, steroids, saponins, potassium, calcium, magnesium, phenols, resins, mucilage and polysaccharides, It is believed that safed musli can also be used to reduce diarrhea, dysentery and leukorrhea etc.
Let us now know about the benefits of safed musli.
10 Tremendous Benefits of Safed Musli, You must to know
The medicinal properties found in safed musli make it beneficial. Here we are talking about these benefits of safed musli. Also to be noted is that safed musli is an Ayurvedic medicine, so it should be used only on the advice of an Ayurvedic doctor. Taking it without doctor’s instructions can be side effects instead of benefit.
1- Benefits of safed musli to increase energy and immunity
Often, being ill and not recovering early indicates weak immunity. The use of safed musli can be beneficial to overcome this problem. To confirm this, doctors experimented on fish. According to this research paper on the website of NCBI (National Center for Biotechnology Information), using safed musli had boosted immune genes in fish. Apart from this, it can also be beneficial in transmitting energy in the body. At the end of this research it has also been said that due to which compound safed musli helps to boost the immune system, further study is needed.
2- Benefits of Safed Musli in Weight Gain
Less than average body weight can cause weakness. At the same time, the use of white musli can help in weight gain. A research conducted on mice found that extracts of white musli can be beneficial in weight gain. When ethanol extracts of its roots were used on mice, it was found to have a positive effect on reproductive organs. Also, research has shown that ethanol extracts can also be beneficial in weight gain. In this regard further study remains to be done.
3- Antiinflammatory Properties
Chronic inflammation can cause discomfort. White muesli can be beneficial to alleviate this problem. A research published on the NCBI website found that saponins found in white muesli have antiflammatory properties. This properties can be beneficial in relieving chronic inflammation and pain caused by it as well as problems like arthritis.
4- Beneficial properties of safed musli in pregnancy
Many types of nutrients are needed during pregnancy, which are essential for the mother and the baby. Eating white musli can also be beneficial in pregnancy. At such times, consuming this herb can act as a tonic for both the fetus and the mother. In addition, the consumption of white musli can be avoided during the delivery by fear of decreasing fluid in the body. Be sure to consult a doctor before using Safed Musli in pregnancy.
5- Benefits of safed musli to overcome the problem of diabetes
Increased blood sugar levels can cause diabetes problems. White musli can be resorted to to avoid any such condition. Benefits of white musli can be seen to control the level of glucose present in the blood. A research conducted on mice published on the NCBI website found that extracts of safed musli have anti-diabetic and antihyperglycemic properties. Due to these properties, it can help to avoid the problem of diabetes. In addition, white musli can also help to eliminate oxidative stress in the body. Keep in mind that the patient suffering from diabetes should take it only after asking the doctor.
6- Benefits of Safed Musli in Infertility and Impotence
White musli can also act as an effective medicine to protect against problems like infertility and impotence. At the same time, if someone suffers from this problem, then they can benefit to some extent. Many scientists have claimed to remove the problem of infertility and impotence by testing white musli on mice. They found in this research that the antioxidant properties found in white musli can be beneficial in increasing fertility. Also can improve the quality of sperm.
7- Safed Musli Benefits in Weight Loss
Increased weight and obesity can cause many diseases. This problem can be overcome with the use of safed musli. Yes, while safed musli can be beneficial in reducing many physical problems on the one hand, on the other hand it can also be used in many cases to reduce weight and to reduce obesity. According to a research, it has antiobesity properties. This property found in it can be beneficial in reducing obesity and increasing weight.
8- Benefits of safed musli to reduce stress
Due to the properties of safed musli, it can also be used to reduce stress. Research on mice published on the NCBI website found that the safed musli root has antistress and antioxidant properties. While the antistress properties found in it may be beneficial in reducing stress conditions, on the other hand its antioxidant properties can be used to treat disorders caused by oxidative stress.
9- Safed Musli Benefits in Diarrhea Problem
Sometimes diarrhea can occur due to wrong food and drink. Safed musli can also be beneficial to overcome this problem. Safed musli can be used as a medicine to cure diarrhea with the advice of a physician. However, which of its properties removes diarrhea is a matter of research.
10- Benefits of safed musli in arthritis and joint pain
White musli can be used to prevent arthritis and swelling in joints. The research conducted on the mouth has been published on the NCBI website. It found that a compound called saponin is found in the roots of white musli. Saponin has antiinflammatory and anti-arthritic properties. As we stated above, antiinflammatory properties may be beneficial in protecting against pain caused by arthritis. At the same time, the anti-arthritic properties found in it can be beneficial in this problem. Those who have problems with arthritis can benefit to some extent from Safed Musli.
Here we are talking about the nutritious elements found in safed musli.
Safed Musli Nutritional Value –
The nutritious ingredients found in Safed Musli are as follows:
It also contains potassium, calcium, magnesium, phenol, resins, mucus and polysaccharides. It also contains high amounts of sugar, sucrose, glucose, fructose, galactose, mannose and xylose.
After the nutritious ingredients, we are now talking about the dose of safed musli.
Safed Musli Supplements –
After knowing about any medicine, the first thing that comes out is how much dose can be beneficial. According to a research, 15 grams of safed musli root can be boiled in a cup of milk and taken twice a day. Nevertheless, we would advise you to ask the dietician about its dosage.
After knowing the dosage, we will now talk about how to eat safed musli.
Ways to eat safed musli –
There are many recipes for eating safed musli. Here we are talking about some easy ways to do this:
- You can eat safed musli as a capsule. It can be easily found in the market.
- Grind the root of safed musli and mix it with milk and honey and it can be consumed.
- It can be taken as laddus and sweets during pregnancy.
After knowing the method of eating safed musli, it is also important to know the precautions to be taken while taking it.
Precautions before taking safed musli –
Many benefits of white musli have been seen and research has also found that the side effects of this drug are negligible. However, before taking it, it is important to keep some things in mind, which are as follows:
- White musli should never be taken in excess.
- Do consult a doctor before consuming it.
- Do not consume it directly during pregnancy. The advice of a health specialist first can be beneficial.
- People with low sugar should avoid its intake, as it has the properties of reducing the sugar present in the blood, which can make the problem serious.
In this part of the article, we know where to buy safed musli.
Where to buy safed musli?
White musli can be purchased from any Ayurvedic medical store. White musli powder is available as a tonic or capsule in medical stores.
Let us also know about the damage done by the white musli.
Side Effects of Safed Musli –
Researches on white musli have found very little side effects. It has been written in research that white musli can be used to cure many diseases without causing harm, yet there are some possible side effects of safed musli, which are as follows:
- White musli can reduce the level of sugar present in the blood. Therefore, low sugar patients or those who are taking sugar medicine should avoid taking it.
- Excess intake of anything can be harmful. Similarly, excessive consumption of white musli can cause stomach and intestinal problems, including constipation, acidi, irritable bowel syndrome, etc.
- Excessive consumption of Safed Musli can reduce hunger and may show somewhat harmful results in digestive functions.
Let us now know about some of the best white Muesli brands.
3 Best Safed Musli Brands –
There are many types of Muesli brands available in the market. Here we are talking about some of those good brands. You will also know the price of white musli here.
1- Vyas Safed Musli Powder
It is a trusted brand. According to the company that manufactures it, it is completely Ayurvedic. It is also devoid of harm.
2- Dabur Laghu Musli Pak Granules
It is also a trusted brand like the above brand. According to the manufacturer, it is made from pure natural musli. It can be beneficial in removing many problems.
3- Attar Ayurveda Pure Safed Musli Powder
Attar Ayurveda Pure Safed Musli Powder is a fast selling product in the market. According to the company, it is a herb that naturally increases the strength of the body and helps in various health related problems. Also can be beneficial in providing vitality, body building and strength. It can be used twice a day with milk.
Through the article, you have learned what happens by eating white musli and how the benefits of safed musli can be beneficial for health. This powder can not only help in removing the weakness of the body, but can also be beneficial in problems like impotence and infertility. Apart from this, it also highlighted what qualities are present in the white pestle and how it should be used. Although the side effects of safed musli is not much, it is important to seek medical advice before using it. We hope that the information given in the article will be beneficial for you.
Frequently Asked Questions –
A- Yes, you can eat safed musli to make a body. It is beneficial for the muscles, but before eating it, talk to your doctor or gym trainer.
A- Both the powder and the capsule are correct, but you can ask the doctor what would be better for your body.
A- You can consult your doctor about this, because as we told you, it depends on the person’s body what they are eligible for.
A- There are many ways to eat it. If you want, you can eat its capsule or you can consume it by mixing it with milk and honey. It depends on you, how you would like to eat it.
A- Yes, safed musli can be given to children. It has many medicinal properties, which are beneficial for health. However, the doctor should be consulted before giving safed musli to children.
A- Yes, you can take safed musli powder with milk.
A- Yes, it can be used on an empty stomach with milk, but first seek medical advice.
A- Yes, safed musli and honey can be taken together.