Pregnancy is the happiest moment for every woman. During this, pregnant women need to pay special attention to their diet. In such a situation, women hesitate before including certain food items in their diet. Sago is also one of them. This is the reason that in this article of Myhealthonly, we have come up with information about the benefits of eating sago during pregnancy and the side effects of sago during pregnancy. Along with this, we will also tell you the tips to include sago in pregnancy diet.
First of all in the article, is sago safe in pregnancy, know about it.
Is It Safe To Take Sago During Pregnancy?
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Yes, sago can be considered safe during pregnancy. Actually, sago is rich in nutrients. It contains important nutrients like iron, phosphorus, potassium, folate and calcium. Consumption of these nutrients is considered essential during pregnancy. On this basis, it can be assumed that eating sago during pregnancy can be beneficial.
First of all, let us know about the benefits of sago in pregnancy in the article.
Benefits Of Eating Sabudana During Pregnancy
There are many benefits of sago in pregnancy. Here we are going to give detailed information about the same benefits below in the article, which are as follows-
Risk of birth defects: The benefits of eating sago can be seen during pregnancy to reduce the risk of birth defects. Actually, sago is rich in folate. Explain that folate can reduce the risk of neural tube defects such as spina bifida. In addition, intake of folate during the first trimester of pregnancy can also reduce the risk of miscarriage.
Rich in Iron: Women need more iron during pregnancy than during normal days. It has been considered extremely useful for the development of the unborn child and its brain. In such a situation, the benefits of eating sago can be seen. Please tell that Sabudana is rich in iron. It can be consumed during pregnancy to overcome iron deficiency.
Aids in digestion: The benefits of eating sago during pregnancy can also be seen for digestive problems. A research related to this topic provides information that sago can improve digestion. The fiber present in sago can be considered responsible behind this. It is said that along with improving digestion, fiber can also provide relief in the problem of constipation.
To boost energy: The benefits of sago can also be seen in pregnancy to boost energy. A research on pregnant women suggests that during pregnancy, women need about 340 calories/day and 452 calories/day of energy.
At the same time, sago has been considered full of energy. There are about 358 calories in 100 grams of Sabudana. At the same time, after going into the body, the calories are converted into energy. After this, energy starts to be felt in the body. In such a situation, the benefits of eating sago during pregnancy as an energy food can be seen.
Weight gain: Sago can also be used to increase weight during pregnancy. Let us tell you that if a woman weighs less than normal during pregnancy, then due to this the risk of problems like premature birth of the baby and low birth weight of the baby also increases.
In such a situation, consumption of sago can prove beneficial to avoid these problems. In a research paper related to this, the use of sago has been considered beneficial for weight gain. However, more research is needed to know which properties of sago work for weight gain.
Strong bones and muscles: Sago can also be consumed during pregnancy to strengthen bones and muscles. Actually, sago is rich in calcium. At the same time, according to a research published on the website of NCBI (National Center for Biotechnology Information), calcium intake is considered necessary for the strength of bones and muscles.
On this basis, it would not be wrong to say that consuming sago can be beneficial for strong bones and muscles during pregnancy.
For the problem of blood pressure: Sago can also be used to avoid the problem of blood pressure during pregnancy. Actually, sago is rich in potassium. At the same time, potassium can play an important role in reducing the problem of blood pressure. In such a situation, it can be assumed that sago can be used as a diet for high blood pressure in pregnancy.
For cholesterol: Increased cholesterol in pregnancy can cause high blood pressure problems. In such a situation, it is important that the level of cholesterol is kept under control during pregnancy. For this, consuming sago can be a great option. However, further study is still needed in this topic.
Note: Women should regularly check their cholesterol levels during pregnancy. Explain that a decrease in cholesterol levels can increase the risks associated with pregnancy.
After the benefits of eating sago during pregnancy, we are going to tell about the ways to include it in the diet.
How To Include Sago In Pregnancy Diet
To get the benefits of sago in pregnancy, pregnant women can use it in the following ways:
- Kheer can be made by mixing sago in milk.
- If you feel like eating salty sago, you can make khichdi or upma out of it.
- Apart from this, sago vada can also be made.
- If you want, you can consume sago papad by making it.
When To Eat & In What Quantity – Sago can be consumed at any time in the morning and evening. On the other hand, if we talk about the amount of sago consumed, then usually pregnant women are advised to consume 150 grams i.e. one cup of sago in a day.
Not all women have the same pregnancy, so changes can be made in its quantity. In such a situation, it would be better to take medical advice once before including sago in your diet.
Come, now let us know what can be the side effects of eating sago during pregnancy.
Side Effects Of Eating Sago During Pregnancy
There is no doubt that there are many benefits of sago during pregnancy, but all these benefits are only till it is consumed in limited quantity. If its quantity is not taken care of at the time of its consumption, then the harmful effects of eating sago during pregnancy can also be seen, which we are discussing below:
- As we mentioned in the article that consuming sago is considered effective for weight gain. In such a situation, its excessive consumption can increase the problem of obesity.
- Sufficient amount of carbohydrate is present in sago. In such a situation, its excessive intake can increase the risk of diabetes problem. On the other hand, if a woman is already suffering from gestational diabetes, then she must consult a doctor once before consuming sago, so that the harm of sago during pregnancy can be prevented.
- Furthermore, sago is produced from a plant called cassava. It produces a toxic element called cyanide. Cyanide is believed to cause tension, vomiting problems and headaches. Not only this, in some cases it can even be life-threatening.
Should you eat sago during pregnancy or not, through this article you must have got the answer to all your questions. So just make any recipe of your choice a part of your diet to reap the benefits of sago. To avoid the harm of sago, it is also important to take care of its quantity while consuming it. If there is any kind of problem after eating sago, then in such a situation, prefer the doctor’s advice.
Frequently Asked Questions :
Pregnant women can include one cup i.e. 150 grams of sabudana in their diet.
Yes, Sabudana is good for the baby. This has been explained in detail in the above article.