During periods, women have all kinds of problems like pain, fatigue, and cramps. To reduce these problems, women also take various measures. One such remedy is to run during the period. You must be wondering whether running should be done during the period or not. You will find the answer to this question in this article of myealthonly.net. Also, here you will know whether there are benefits or side effects of running during the period.
First of all, know whether running should be done during the period or not.
Running During Periods Good or Bad
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Yes, you can run during your period. It is also mentioned in the research published on NCBI (National Center for Biotechnology Information). According to research, aerobic exercise can be helpful in reducing the symptoms of PMS. Running is also one of the aerobic exercises.
The Department of Physiotherapy, Jagannath University, Jaipur researched some exercises to relieve menstrual symptoms such as pelvic pain. This included jogging, aerobic and cardiac exercises. Some women found relief from menstrual symptoms by doing this exercise for eight weeks. On this basis, it can be said that not only running but also jogging (slow running) is beneficial to get relief from PMS.
Whether to run-in period or not, after knowing what are the benefits of running in period.
Benefits of running during the period –
Whether or not to run during the period, you must have come to know about this. Now we will talk about the information related to the benefits of running during the period, so let’s know:
- Helpful in relieving pelvic pain
Benefits of running during periods may include relieving pelvic pain. Research published on NCBI has found that doing aerobic exercise during this time helps reduce the risks of pelvic pain to some extent. Explain that running is also included in aerobic exercise.
According to another study, aerobic exercise, including brisk walking, running, may be beneficial for relieving menstrual discomfort. These exercises can be helpful in producing an analgesic ie pain-relieving effect in the body. On this basis, it can be assumed that running during aerobic exercise can provide some relief from pelvic pain.
- Relief of PMS Symptoms
The reduction in PMS symptoms is also counted among the benefits of running during the period. During the research published on NCBI, women who ran were seen less in menstrual symptoms. According to another study, exercise is a good option for relieving menstrual pain, which also includes aerobic exercises such as running, brisk walking, playing tennis.
Apart from this, one study also found that women with PMS got relief from these symptoms by doing aerobic exercise. Based on all these facts, it can be assumed that the benefits of running during a period can be seen in getting relief from the symptoms of PMS.
- Feeling Active During Period Running
Some women feel more tired and lethargic after ovulation due to falling estrogen levels and rising progesterone hormones. In such a situation, aerobic exercise is considered helpful to feel active. We have already mentioned that aerobic exercise also includes brisk walking and running. On this basis, running during periods can help in staying active.
- Improve mood
Improvement of mood is also seen as a benefit of running during the period. According to research present in NCBI, physical activity can affect the mechanism of brain endorphins, which can lead to changes in mood. It is said that doing physical activity during this time helps in improving the mood as well as staying full of energy.
There is more information
After understanding whether running should be done in a period or not, read some tips for running.
Some more tips for running during periods –
Keep these tips in mind before running during periods. Let us know below:
- Before running during the period, keep in mind that do not run at a very high speed.
- Instead of running continuously, run after taking a short break.
- Heavy flow can occur while running during periods, so change pads before going on running.
- Try to keep yourself hydrated before running.
- If the pain is getting more during the period, then do not go running.
- If you are going running in the evening, then go only after 30 minutes to one hour after having food.
Although running is considered good in exercise, here the question is whether running should be done during the period or not. You must have got the answer to this question by reading the above article. What are the benefits of running during the period, it has also been told here? Just note that running during periods can depend on the health and age of every woman, so definitely consult a health expert.
Frequently Asked Questions –
It is believed that running during periods can improve blood flow. On this basis, it can be said that running increases period flow.
No, running does not help in reducing period flow. According to the study, there is an improvement in blood flow by running during the period. On this basis, it can be assumed that the running period is not helpful in controlling the flow.