Sometimes swelling of the feet occurs due to excessive walking, hill climbing, or a missing injury. Swelling of the feet can occur in both normal and painful forms. Usually, people ignore it, but in case of negligence, inflammation can also give fatal results. In this article, we are telling you the most effective home remedies for swollen feet, which will work to give you quick relief. Come, first of all, let us know what is swelling the feet?
What Are Swollen Feet?
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Swelling of the feet is a common problem, which is medically called pedal edema. This is a common problem and the pain level can fluctuate. The reason for this is the accumulation of fluid in the lower part of the leg. The reason for its occurrence can be both simple and serious. Let us know below what are the causes of swollen feet.
Causes Of Swollen Feet
There can be various reasons for swollen feet, which can include the following points –
- Being overweight.
- Blood clots in the leg.
- If the person is older.
- Any kind of infection in the foot.
- Difficulty in the flow of blood from the legs back to the heart.
- Injury or surgery involving the foot.
- Standing for a long time.
Symptoms Of Swollen Feet
The symptoms mentioned below can be seen during swelling in the leg –
- Swelling in ankles and feet.
- Heavy feet.
- The formation of a pit on pressing the swollen area.
- Warmth in swollen skin.
- Trouble walking.
- Tingling or pain in the swollen area.
After the causes and symptoms of swollen feet, know further remedies for swollen feet.
Home Remedies For Swollen Feet
The problem of swollen feet can be overcome by home remedies, which are easy to use. Come, let us know below about those exact natural home remedies, which have the ability to get rid of inflammation quickly –
- Ice Packs
Material:
- Ice pack
How to use:
- Apply an ice pack to the swollen area for 10-12 minutes.
- If you do not have an ice pack at home, you can use some ice cubes wrapped in a wet towel.
How many times to do it:
Repeat this process three to four times a day.
How is it profitable?
Ice packs work to promote blood flow, which reduces swelling and pain. It is counted among the most effective home remedies for inflammation.
- Coriander Seeds
Material:
- 3 tbsp coriander seeds
- 1 cup water
How to use:
- Boil the seeds in water until the quantity of water is reduced to half.
- Now filter the water and let it cool down a bit.
- Now drink this water slowly.
Either
- Soak coriander seeds in water for an hour or two.
- Make a paste by grinding the seeds and applying it to the swollen area.
How is it profitable?
Coriander is a nutritious food item, which is rich in anti-microbial and anti-inflammatory properties. It can be an effective option for the treatment of swollen feet.
- Rock Salt
Material:
- Half cup Epsom salt i.e. rock salt
- A bucket or tub
- Hot water
How to use:
- Fill the bucket with warm water and mix rock salt well in it. Be careful that the water is not too hot, otherwise, your skin may burn.
- Now put the swollen foot in the water for 10-15 minutes.
How many times to do it:
On troubled days, do this remedy before sleeping at night.
How is it profitable?
You can use rock salt to treat swollen feet. This salt is enriched with magnesium sulfate, which can help heal inflammation by reducing muscle pain and tension.
- Lemon
Material:
- One teaspoon of lemon juice
- Half Tsp cinnamon powder
- A spoonful of olive oil
- A spoonful of milk
How to use:
- Mix all the ingredients.
- Apply this mixture to the swollen area for a few hours.
How many times to do it:
Do this remedy before sleeping at night.
How is it profitable?
Lemon is known for its anti-inflammatory properties, which can help you reduce inflammation. At the same time, cinnamon and olive oil can also help in reducing inflammation due to their anti-inflammatory properties. Olive oil also works to nourish and soften the skin.
- Ginger
Material:
- Half tsp crushed ginger
- A cup of water
- Few drops of lemon
- Honey (as per taste)
How to use:
- Put ginger in water and boil it well for a few minutes.
- Now filter the water and pour it into a cup.
- Add a few drops of lemon and honey to taste.
- Now drink it slowly like tea.
How is it profitable?
You can use ginger as a remedy for swollen feet. Ginger is a potent food item with various medicinal properties, which are considered beneficial for the body. It is enriched with anti-inflammatory properties. Therefore, it can work to relieve pain and inflammation.
- Apple Cider Vinegar
Material:
- A cup of apple cider vinegar
- Two to three cups of hot water
- Two to three cups of cold water
- A towel
How to use:
- Mix half a cup of apple cider vinegar in warm water and half a cup of cold water.
- First, soak a towel in warm water with vinegar and squeeze it. Now wrap it around the swollen leg. Remove the towel after two to three minutes.
- Now soak a towel in cold water with vinegar and squeeze it and wrap it with the swollen leg.
How many times to do it:
Repeat this process after every one or two hours for the best results.
How is it profitable?
Apple cider vinegar can effectively treat swollen feet. According to scientific research, the antimicrobial properties present in apple vinegar can work to reduce inflammation and pain.
- Dandelion Tea
Material:
- One tablespoon of Dandelion Herb
- A cup of hot water
How to use:
- Put dandelion herb in hot water and filter it after 2-3 minutes.
- Now consume it.
How many times to do it:
Drink this tea once or twice daily on problem days.
How is it profitable?
Dandelion is an Ayurvedic medicine, which can be an effective way to reduce swelling of the feet. It is rich in antioxidant properties, which can help reduce inflammation in any part of the body.
- Contrast Bath
Material:
- Hot water (tolerable)
- Coldwater
- Two buckets
How to use:
- Fill one bucket halfway with hot water and half fill the other bucket with cold water. Be careful that the water is not too hot.
- Put your swollen foot in a bucket of hot water first for 10 minutes and then in cold water for 10 minutes.
How many times to do it:
Repeat this process before sleeping at night.
How is it profitable?
A contrast bath can be an effective remedies for swollen feet. Soaking the swollen leg in different temperatures of water encourages blood circulation, which can be used to get rid of the problem of swelling.
- Baking Soda
Material:
- Two teaspoons of baking soda
- Two tablespoons of rice water
How to use:
- Boil rice and drain the starchy water.
- Mix baking soda with rice water to make a paste.
- Now apply it to your swollen feet for 10-15 minutes.
How many times to do it:
Use this paste as a quick remedy to reduce swelling in the feet.
How is it profitable?
You can also treat swollen feet with baking soda. It is enriched with antimicrobial properties, which can work to relieve pain and inflammation.
- Parsley
Material:
- 1 tbsp dried parsley leaves
- A cup of hot water
How to use:
- Soak the leaves in hot water for 2-3 minutes and then drink it as tea.
How many times to do it:
You can drink this herbal tea two to three times a day.
How is it profitable?
Parsley is a natural food item, which can help you get rid of swollen feet. It is enriched with anti-inflammatory properties and has the ability to reduce pain and swelling quickly.
- Essential Oil
Material:
- 3-4 drops of eucalyptus oil
- 3-4 drops of peppermint oil
- Three to four drops of lemon oil
- Half a bucket of hot water
How to use:
- Mix all the essential oils in warm water.
- Soak your feet in this mixture for 15 minutes.
- Remove the feet from the water and wipe them with a towel.
How many times to do it:
You can use this home remedy every other day.
How is it profitable?
All three of these essential oils are enriched with anti-inflammatory properties, which together can work effectively on swollen feet. Talking about peppermint oil contains a special element called menthol, which has anti-inflammatory properties.
- Barley Water
Material:
- Handful barley grains
- One or two cups of water
How to use:
- Boil barley till the water turns light brown in color.
- Now filter this water and keep it in the fridge to cool down.
How many times to do it:
Drink one or two glasses of this water daily.
How is it profitable?
Barley water can work to relieve pain and inflammation naturally. Barley is rich in anti-inflammatory properties, which will give you quick relief.
- Cucumber
Material:
- A cucumber
- Bandage
How to use:
- Cut the cucumber into thin slices.
- Place these slices on your feet and cover them with a loose bandage.
- Remove the bandage after 20-30 minutes.
How many times to do it:
You can use this remedy whenever you experience swelling.
How is it profitable?
Cucumber can play an important role in providing relief to swollen feet. It acts like a cold therapy, which works by reducing inflammation and nourishing the skin.
- Cabbage
Material:
- Cabbage leaves
- Bandage
How to use:
- Remove the leaves without washing the cabbage.
- Keep the leaves in the fridge to cool down for a while.
- Now apply these leaves on the inflamed skin and tie a loose bandage on top.
- Remove the leaves after half an hour.
How many times to do it:
If the swelling is more, then this remedy can be done twice a day.
How is it profitable?
Cold cabbage leaves work to soothe the inflamed skin. It is a natural remedy, which has been used for a long time. Cabbage is rich in antioxidants and anti-inflammatory properties, which can work to relieve pain and inflammation. A study has found that cabbage leaves can relieve swelling and pain in the breasts during breastfeeding in women.
- Massage and Exercise
Material:
- Mustard oil (as required)
How to use:
- Heat mustard oil slightly to lukewarm.
- Then before sleeping at night, take the oil on the swollen area and massage it with light hands for about five to ten minutes.
How many times to do it:
If the swelling is more, then this remedy can be repeated twice daily.
How is it profitable?
Mustard oil massage is an effective and age-old method for inflammation and pain, which has been used for centuries. Mustard oil has anti-inflammatory properties, which work to get rid of inflammation and pain quickly. In addition to massage, you can also take the help of exercises to reduce swelling. It would be better if you consult a physiotherapist for exercises to reduce swelling.
What To Eat In Case Of Swollen Feet
Swelling in your feet can also occur due to poor eating habits. Therefore, try to include magnesium-rich foods in your diet. Stay away from foods that are high in sodium. Also avoid all inflammatory foods like sugar, wheat, grains, dairy, corn, and soy.
The build-up of uric acid in the body also causes swelling in the feet, so stay hydrated as much as possible.
All the remedies mentioned in the article are effective and have the ability to give good results soon. If you ever go through the problem of swollen feet, then you can start using these natural remedies. Along with treatment, give maximum rest to the feet. In case of severe swelling, contact the doctor straight away. Hope you liked this article written on swollen feet.
