Milk is considered beneficial for health. It can supply nutrients to the body. This is the reason that its properties have also been accepted in Ayurveda. Boiling milk is believed to reduce the nutrients present in it. Therefore, raw milk is said to be more beneficial for health. In such a situation, the question may arise in the minds of many people which raw and boiled milk is better for health? Keeping this in mind, in this article of Myhealthonly, we are telling both the benefits and side effects of drinking raw milk. With this, you will be able to decide for yourself whether raw milk should be used or not.
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Let us first know why raw milk is good for our health.
Why is raw milk good for your health?
Table of Contents
Milk is rich in proteins, vitamins, minerals, and fatty acids, which can be beneficial for the body in many ways. At the same time, according to research available on NCBI (National Center for Biotechnology Information), people believe that raw milk is more beneficial for health than pasteurized milk (the bacteria present in raw milk are destroyed by boiling it). Also, it is easily digested. In addition, drinking raw cow’s milk (Benefits of Cow Milk) reduces the risk of allergic disease. Considering all these facts, raw milk can be considered beneficial.
On the contrary, according to experts, raw milk can contain bacteria, due to which many diseases can be caused. Therefore, it is always advisable to boil milk and drink it. In such a situation, keeping in mind both the benefits and side effects of drinking raw milk, it should be used only. Therefore, it would be better to talk to the doctor once before consuming raw milk.
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Here we will talk about the claims related to the benefits of drinking raw milk.
Health Benefits Of Raw Milk
Milk is considered a complete and balanced diet for health. Many people believe that raw milk can be more beneficial for health. Different claims have been made regarding this. Below we are giving detailed information about it:
- Allergy Prevention
It is believed that the use of raw milk can play an important role in the prevention of allergies. This has also been confirmed in many types of research. According to research published on NCBI, children who drink raw milk may be less prone to asthma as compared to boiled milk. At present, more research is needed regarding this. According to another research, feeding raw milk to babies in the first year of birth helped reduce the risk of both allergies and asthma. On this basis, raw milk can be considered beneficial. At the same time, experts believe that raw milk contains harmful bacteria, which can also lead to many diseases. Especially those who have weak physical immunity.
- Raw Milk Prevents Asthma
Drinking milk is recommended to relieve asthma in children. At the same time, according to research available on NCBI, the risk of asthma and hay fever was found to be lower in children who drank raw milk. Along with this, it was also believed that the whey protein present in raw milk plays an important role in this work. Let us tell you that 8,334 school children were included in this research. Another research found that drinking raw milk strengthens the immune system of children so that the child’s body can better cope with many infections. On the other hand, doctors do not consider it safe for babies because of the harmful bacteria present in raw milk.
- Rich in Nutrients
Raw milk is rich in protein, calcium, carbohydrates, and many other nutrients. The calcium, phosphorus, vitamin D, vitamin K and magnesium present in it can help in bone development as well as maintain dental health. Another research mentions that consumption of milk can reduce the risk of childhood obesity, heart disease, and type 2 diabetes. Many people believe that boiling milk destroys the nutrients present in it. At the same time, research has found that there is no significant change in its nutritional value by pasteurizing milk. At the same time, only a slight difference in its nutritional value is observed due to the pasteurization of milk by ultra-pasteurization and the ultra-high temperature methods.
- Rich in Fatty Acids
It is claimed that boiling milk can reduce the fatty acids present in it, but the research did not find any significant difference in the fatty acid profile of raw and pasteurized milk. In a research, 12 samples of cow’s milk were taken. These are divided into raw, pasteurized and UHT (in which cow’s milk is removed from high temperature for a few seconds to destroy bacteria). When all three kinds of milk were compared, no significant difference was found in the major elements and fatty acids present in them.
- For eczema disease
Research on the website of NCBI (National Center for Biotechnology Information) mentions that milk has many properties that can provide protection against asthma, allergies, and eczema. At the same time, according to researchers, its consumption is not safe. It can have a bad effect on health. Therefore, to get the benefits of milk, it is always advisable to include it in the diet after boiling it.
- Antimicrobial
Raw milk is believed to have high antimicrobial properties, which control harmful microbes and prevent the milk from spoiling for a long time. At the same time, research related to raw milk has also accepted that some amount of antibiotic (bacteria destroying) effect is found in milk. On this basis, it can be believed that the consumption of raw milk can help in reducing the effect of bacteria in the body to some extent.
However, research also makes it clear that boiling milk does not change the nutrients present in it. Along with this, many harmful bacteria are also present in raw milk, due to which its consumption can give rise to many diseases. In such a situation, this claim made about the benefits of raw milk cannot be called completely wrong, but from the point of view of safety, milk should always be used after boiling it.
- Beneficial for the skin
It is believed that raw milk is very useful for glowing skin. Since ancient times people have been using milk for the skin. Applying milk to the skin is also mentioned in Ayurveda. Research related to milk mentions that it contains a special element called retinol. This element exhibits powerful antioxidant (free radical destroying) effects, which can help preserve the natural complexion. Another research mentions that the use of raw milk powder can be helpful in hydrating the skin and making it young. Along with this, it can also be useful in removing dark spots and getting rid of acne. On this basis, the benefits of applying raw milk to the face can be considered effective to a great extent.
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Let us now go ahead in the article and get information related to the nutrients present in raw milk.
Raw Milk Nutritional Value
Through the chart given below, we can go into detail about the nutrients present in raw milk.
There is more ahead.
In the next part of the article, we will try to understand what is better between raw and pasteurized milk.
Benefits of Raw Milk vs Pasteurized Milk:
- There is no doubt that raw milk contains more nutrients than pasteurized milk, so raw milk is considered more beneficial.
- Raw milk is full of essential vitamins, but special care needs to be taken while extracting milk. Actually, during this time cow feces, breast infection, bacteria present on the skin, soil, dirty clothes, etc. can come in contact with milk, due to which milk can be contaminated with germs. With the help of pasteurization technology, all the microorganisms present in the milk are destroyed. This is the reason why it is recommended to drink boiled milk despite has more nutrients in raw milk.
- Boiling milk destroys some of the enzymes present in it. In contrast, researchers believe that these enzymes are not essential for human health. Therefore, its nutrients can also be obtained by drinking boiled milk.
- Many people believe that pasteurized milk does not cause lactose intolerance (the body’s inability to digest milk), but it is not. In people who are sensitive to milk proteins, both raw and pasteurized milk can cause lactose intolerance.
- Milk is also pasteurized to prevent spoilage, but this does not mean that milk can be kept at room temperature. After pasteurizing milk, it needs to be kept in the fridge to prevent it from spoiling.
- Sometimes raw milk can be injurious to health due to the presence of deadly bacteria, whereas pasteurized milk can help keep you healthy.
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Next, we will tell about the side effects of drinking raw milk.
Side Effects Of Raw Milk
Milk is a boon for health, but drinking raw milk can also be harmful to the body. Therefore, here we are telling the side effects of drinking raw milk, which can be seen as follows:
- Many dangerous bacteria like E-coli, Salmonella, Hysteria, and Campylobacter can be present in raw milk, which can cause food poisoning.
- These harmful bacteria found in raw milk can also make a person seriously ill. According to the CDC, the consumption of raw milk can cause kidney failure, stroke, and paralysis in some people.
- Drinking raw milk can prove to be harmful to children, pregnant women, and people with weakened immune systems, especially for HIV AIDS, cancer, and transplant patients.
- People who are sensitive to milk protein may have an allergy to both raw and pasteurized milk.
In this article, we told you about both the benefits and side effects of drinking raw milk. The benefits of raw milk can also be obtained by boiling the milk and drinking it. Of course, the benefits of raw milk are more, but it is also important to keep in mind that it can also have bad effects on health. Therefore, always use milk after boiling it. At the same time, despite knowing the side effects of drinking raw milk, inspired by its benefits, if someone wants to use it, then definitely consult a doctor before consuming it. Hope you have got every information related to raw milk through this article. Therefore, do not limit the information related to raw milk to yourself, but also share it with your friends and acquaintances.
Frequently Asked Questions :
No, drinking raw milk is not good for your health. It has been mentioned above in the article that even after boiling milk, there is no significant difference in its nutrients. On the other hand, there is a possibility of bacteria in raw milk, due to which consumption of raw milk can prove to be injurious to health. This is the reason why it is advisable to avoid raw milk.
It is absolutely safe to drink raw milk. Provided that special care has been taken of hygiene while extracting the milk. However, there is a high chance of contamination of milk when it is extracted, due to which it becomes injurious to health. That’s why milk needs to be boiled.
Yes, raw milk can prove to be more effective than boiled milk in terms of weight gain.
It has been given above in the article that raw milk has more nutrition than boiled milk. Research available on the NCBI site mentions that boiling milk can reduce the nutrients present in it. Also, carbohydrates and proteins can have harmful effects. At the same time, it cannot be ignored that raw milk can cause many diseases. Therefore, drinking boiled milk is considered better.
Yes, raw cow’s milk is beneficial for health. We have explained this in detail in the above article. It can help in preventing many diseases like asthma and eczema etc. Just keep in mind that it will prove beneficial for health only when proper hygiene is taken care of while extracting cow’s milk. This means that there is no transfer of any kind of bacteria in the milk through the cow.
It is a bit difficult to say clearly whether drinking raw milk on an empty stomach in the morning can give benefits or not. Yes, the benefits of drinking milk on an empty stomach have definitely been considered. In fact, an empty stomach has a very low pH level, which can destroy most bacteria. Drinking milk on an empty stomach increases the pH level rapidly. This allows probiotic bacteria (bacteria that aid in digestion) to reach the small intestine without being destroyed.
On the other hand, raw milk can strengthen the immune system and provide protection against viruses, allergies, and cancer. Apart from this, it is also helpful in cleansing the stomach and controlling appetite. On this basis, it can be assumed that drinking raw milk on an empty stomach can be equally helpful, but no clear evidence is available for this.
