Healthy Food in Rainy Season

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Healthy Diet for Monsoon Season

Who doesn’t like the rainy season after the hot summer? Many people like to sit at home and eat samosas or pakoras with tea in pleasant weather. However, it is important to take care of what people should and should not eat during the rainy season. Actually, sudden change in weather can cause diseases like fever, cold, cough, diarrhea, pneumonia, etc. due to bacteria, viruses. Along with this, the accumulation of dirty water can also cause many health problems such as cholera, typhoid fever, malaria, dengue. In such a situation, it is also necessary to know about what should not be eaten during the rainy season to prevent them. So in this special article of My Health Only, read the complete information about what to eat and what not to eat during the rainy season.

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What to eat during the rainy season, let’s start the article with this information.

What to eat in the rainy season –

Along with enjoying the rain, it is important to take care of what to eat and what not to eat during the rainy season. In such a situation, here we are telling in detail about the things to eat in the rain.

  1. Dry Fruits

Dry fruits can be a good option to eat in the rainy season. They are not only tasty but also healthy. These can be helpful in improving immunity. In addition, they are rich in many nutrients such as protein, fiber, vitamins, minerals, which can be beneficial for a person’s health. Not only this, dry fruits rich in antioxidant properties can also reduce the risk of serious diseases like diabetes, cancer, heart disease. In such a situation, it can be assumed that the consumption of dry fruits can not only prevent diseases during the rainy season but can also be useful on other days.

  1. Herbal Tea

The fun of drinking tea in the rainy season is something else. In such a situation, instead of normal tea, the consumption of herbal tea in the rainy season can also be beneficial. Actually, during the rainy season, there is a risk of many types of infections due to bacteria. At the same time, herbal tea has antibacterial properties. This effect present in herbal tea can be helpful in protecting against bacteria and the infection caused by it. Consumption of green tea can also be beneficial in the rain. Actually, the anti-viral properties present in green tea can be helpful in preventing viral infections.

  1. Hot water

Although many types of problems can be overcome to some extent by drinking hot water, if hot water is consumed during the rainy season, then it can be more beneficial. Actually, nasal congestion and runny nose are common during the rainy season. At the same time, research has found that the consumption of hot water is considered helpful in solving the problem of nasal congestion. In fact, published on the website of NCBI (National Center for Biotechnology Information), research confirms that hot beverages can provide relief in problems like sore throat, runny nose, and sneezing.

At the same time, consuming hot beverages has also been considered effective in getting rid of the problem of nasal congestion due to mucus. In addition, it can also help protect against infections in the respiratory system. Apart from this, gargling with warm water and taking steam can provide relief in sore throat. Therefore, during the rainy season, drink hot water at least once or twice a day, or if desired, gargling or steaming with hot water may also be useful.

  1. Hot Soup

If it is rainy season and if you get hot soup to drink then what to say. Consuming soup is considered beneficial for health as well as taste. Actually, hot soup is considered beneficial in the problem of hepatitis A caused by contaminated food and water during the rainy season. In addition, hot soup has also been found to be useful in treating the common cold caused by viral infections, preventing congestion, asthma, preventing dehydration, and reducing swelling of the nose and throat. Explain that the risk of hepatitis A can increase due to contaminated water during the rainy season. In such a situation, to reduce this risk, definitely include hot soup in the diet. Those who like non-vegetarian, drink chicken soup and those who like vegetarian, drink green vegetable soup.

  1. Fruit Consumption

Pay special attention to the consumption of fruits during the rainy season. It is better to consume seasonal fruits like pomegranate, apple, and cherries. Amla and citrus fruits contain vitamin C and can be useful in improving immunity. To keep the liver healthy, oranges or orange juice can be included in the diet. At the same time, the consumption of citrus fruits can also be beneficial to increase immunity. So, during the rainy season, definitely include fruits in the foods that increase immunity.

  1. Sprouts

Sprouts or sprouted grains are known as healthy food. Sprouts are prepared in different ways. One of them is Brussels sprouts. It contains a variety of nutrients such as vitamins, minerals, fiber, vitamin C, vitamin A, potassium, folate, and vitamin K. Brussels sprouts can be helpful in improving the health of the immune system, blood, and bones. It can also reduce the risk of cancer and the formation of blood clots. Apart from this, consuming bean sprouts can also be beneficial. It has anti-tumor properties. At the same time, the saponins present in alfalfa sprouts can be helpful in reducing harmful cholesterol.

Healthy Diet for Monsoon Season
Monsoon Diet
  1. Turmeric Milk

Consumption of turmeric milk has also been considered beneficial for the body along with keeping many diseases away. The benefits of turmeric milk have also been seen to provide relief from diseases that occur during the rainy season, such as the common cold. Information related to this suggests that the consumption of half a teaspoon of turmeric in 2 cups of warm milk can be helpful in preventing the problem of colds or reducing the initial symptoms. Actually, by consuming a cup of turmeric milk throughout the day, diseases can be prevented by improving immunity.

  1. Fresh Vegetables

Fresh vegetables are also used in a variety of dishes during the rainy season. Vegetables are rich in a variety of nutrients, including calcium, energy, magnesium, iron, carotenoids, fiber, carbohydrates, protein, vitamins, and minerals. These nutrients found in vegetables can not only help in warding off diseases but can also keep the problem of malnutrition away along with providing strength to the body. At the same time, the use of broccoli in fresh vegetables can be beneficial. Broccoli or broccoli sprouts can also be helpful in preventing cancer, heart disease, high blood pressure.

  1. Spices

Spices also play an important role in the rainy season. Actually, the use of spices can be beneficial not only for adding flavor to food but also for health. Spices can be used to prevent respiratory diseases that occur during the rainy season, from cold, flu to cough and cold. Apart from this, spices can also be beneficial in the condition of headache, stress, and fever. Include spices like turmeric, cumin, black pepper, cloves in your diet.

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In this part of the article, we are telling you what should not be eaten during the rainy season.

What should not be eaten during the rainy season? –

It is also necessary to avoid certain foods during the rainy season to keep diseases away and to stay healthy. In such a situation, here we know what should not be eaten during the rainy season.

  • Green leafy vegetables.
  • Eating rotten vegetables and fruits should also be avoided.
  • Avoid alcohol consumption.
  • Also, avoid consumption of high-caffeinated foods.
  • Do not consume ice cream.
  • Do not consume too many foods which have cold effects.
  • Avoid using contaminated food and water.
  • Avoid oily, spicy, and roadside food.

Know further about the precautions related to the rainy season.

Precautions in the rainy season –

Along with the right diet, diseases can also be prevented by keeping some precautions in mind during the rainy season. Some of these precautions are as follows:

  • Always wash your hands before eating.
  • Wash vegetables and fruits thoroughly and eat them.
  • To prevent food poisoning, do not eat outside food.
  • Keep gargling or steaming with hot water regularly.
  • keep cleanliness.
  • Do not store water anywhere for a long time.
  • Do not eat stale food.

Whatever the season, eating nutritious food can help keep many diseases away. Similarly, in the rainy season also it is important to take care of some things regarding food. So keeping in mind some of the important things given in this article, diseases can be avoided during the rainy season. Hopefully from this article, you must have come to know about what to eat and what not to eat during the rainy season. So by sharing it with other people, inform everyone about what to eat and what not to eat during the rainy season.

Frequently Asked Questions –

Can we drink milk in the monsoon?

Yes, hot milk mixed with turmeric can be drunk in the monsoon.

Can we eat bananas in the rainy season?

There is no research available on whether bananas can be eaten in the rainy season or not, but they can be consumed with the advice of a doctor.

Is it safe to eat chicken in the monsoon?

Yes, it can be safe to consume chicken and its soup during the rainy season.

Which juice is best in the rainy season?

Consumption of citrus fruit juice can be useful during the rainy season. Actually, citrus fruits can be helpful in improving immunity and preventing diseases.

Is cucumber good in monsoon?

Yes, cucumber can be consumed in the monsoon, however, it can be beneficial to consult a doctor before consuming it.