Benefits of push ups..


Know about the 5 wonderful benefits of push ups

Push-ups are a good option to increase body strength. By doing push ups every day, strength increases in your body and flexibility comes.

Apart from all these, there are many benefits of push ups. Today, we are going to tell you about some of these benefits.

1. Increases flexibility

Push-ups can be done to maintain flexibility in the body. When pushing your body down while push-ups, your back muscles are stretch. And when you bring the body up, then your biceps muscles stretch. In such a continuous practice your body’s flexibility increases.

2. Calories burn

Push-ups increase the body’s power. Apart from this, it is also a fat burning exercise. During push-ups, you spend a lot of energy. These energy nothing else are calories. In such cases, push-ups can also be helpful for you to lose weight.

3. Increases testosterone levels

Hormone Concentration changes in women and men with age. In men the level of testosterone is greatly reduced. With the help of push ups, it can be avoided. Daily standard push-ups increase testosterone levels.

4. The risk of osteoporosis is low

Osteoporosis occurs due to drop in bone density. It often happens with older people. In this case, a better diet and regular push-ups and weight lifting exercises reduce the risk of osteoporosis.

5. Reduce the risk of injury

If you do not have flexibility in your body then the chances of injury to the shoulders and back increases. Push ups make your body flexible and also makes body strong. If you practice push ups regularly, then you will be able to take harder exercises comfortably.

These are all benefits of push ups, By doing push ups you can strengthen the body and avoid many diseases.