The leaves, fruits, flowers, and roots of many plants are used in the treatment of health problems, as they have medicinal properties. Due to these medicinal properties, they can help in treating a variety of ailments. Punarnava is also one of these plants. The dried flower of Punarnava is crushed and mixed with many powders and consumed. This can help in keeping the body healthy and many diseases can be kept away. Despite all these properties, it cannot be considered a perfect treatment for any disease. Therefore, if someone is sick, then see a doctor and take punarnava only on the advice of the doctor. In this article of Myhealthonly, we will give information about the use of Punarnava and the benefits of Punarnava as well as its side effects of Punarnava.
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Let us first know who is called Punarnava.
What Is Punarnava?
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Punarnava is a kind of plant, which belongs to the family of Nyctaginaceae. Its scientific name is Boerhavia Diffusa. Punarnava in Ayurveda means to energize the body. Punarnava bel (stems) are purple in color. Its leaves are green and rounded at the edge, which can be of many sizes. At the same time, its flowers appear white, red, and light pink. Punarnava dries up every year in summer and blooms again in the rain. It is especially found in India, Africa, Myanmar, and North, and South America. Consuming this powder is good for your health.
In the next part of this article, we will learn about the medicinal properties of Punarnava.
Medicinal Properties Of Punarnava
According to a study published on the website of NCBI (National Center for Biotechnology Information), Punarnava is known for its therapeutic activities. Its roots contain isoflavonoids, also known as flavonoids, flavonoid glycosides, xanthones, purine nucleosides, lignans, ecdysteroids, and steroids. It can prove beneficial for health. In addition, it has immunomodulation, hepatoprotection, anticancer, antidiabetic, anti-inflammation, and diuretic activity. Due to these properties, it can work to keep away many types of problems, which are explained in detail below.
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In this part of the article, we will learn about the benefits of Punarnava, and in the last part will tell the side effects of Punarnava.
Health Benefits Of Punarnava
There can be many benefits from the use of Punarnava, knowing about which you will be surprised. On the basis of scientific research about some such benefits, information is given below.
- To reduce obesity
Obesity is not a disease, but it can definitely become a reason for the development of other diseases. In such a situation, for people who are troubled by obesity, Punarnava can be helpful in reducing their weight. According to scientific research, punarnava has anti-obesity activity, which can reduce body weight and normalize the weight of organ fat pads. At the same time, in another research, it has been given that the leaves of Punarnava have a blood purifier. Consuming it regularly can lead to weight loss.
- Stress Relief
If someone has stress, punarnava can help in reducing some of the problems. In fact, scientific research has given that antistress and antidepressant activity is found in punarnava root, which can improve mood by relieving stress and depression. This information is also available on the website of NCBI. Therefore, it can be said that the benefits of Punarnava can relieve stress.
- Controlled Diabetes
Punarnava can work to protect against diabetes. In this regard, research done on rats shows that the use of punarnava can control the level of glucose in the blood, thereby preventing conditions like diabetes. All this could be possible only because of the antidiabetic activity found in Punarnava. In such a case, a person with diabetes can take it as a medicine on the advice of a doctor.
- For the lever
Punarnava can also prove beneficial in getting rid of liver-related problems. Punarnava is found to have hepatoprotective activity, the main function of which is to protect the liver from damage. Therefore, liver damage can be prevented by the consumption of Punarnava. For now, further research is needed on this.
- For Asthma
The benefits of punarnava can also be getting rid of respiratory problems like asthma. The use of punarnava can help in the removal of catarrhal (mucous) substances and phlegm present in the bronchial tubes (respiratory tubes). Due to this the problem of asthma can be cured to some extent. For the time being, more research is needed on this, so that it can be clear which properties of punarnava are effective in treating asthma.
- For Jaundice
If someone is suffering from the problem of jaundice, then the consumption of punarnava can prove beneficial for them. It has been given in scientific research that the root of Punarnava can be used as Ayurvedic medicine in the treatment of jaundice (Symptoms Of Jaundice). At present, there is not much scientific research available in this regard. So that it can be known which quality of Punarnava is helpful.
- For the eyes
The use of punarnava can be beneficial to keeping the eyes healthy. According to medical research, punarnava has antimicrobial activity, which can relieve the problem of eye infections. It has also been given in this research that Punarnava can also get rid of many eye disorders. For this, the juice of punarnava leaves or the juice of fresh root can be put in the eyes. Of course, in scientific research, it has been said to put Punarnava juice in the eyes, but before doing this it is necessary to consult an ophthalmologist.
- For Cancer
Almost everyone knows that there is no exact cure for cancer. In such a situation, if the problem of cancer remains away, then there is good in it. Punarnava can help in keeping the problem of cancer away. According to scientific research, anticancer activity is found in Punarnava, which can work to stop the growth of cancer cells. With this, the problem of cancer can be kept away. Therefore, it can be said that the problem of cancer can be kept away by using Punarnava.
- For the skin
Punarnava can also be used to get rid of skin-related problems. A scientific study has shown that heating a paste made from the root of punarnava and applying it to problems like ulcers and boils can provide some relief. There is still a need to research this in more detail.
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Now we will tell how Punarnava can be used.
How to Use Punarnava
Many people do not know how to use Punarnava. Hence, they do not buy punarnava powder. Here we are telling how it should be used.
How to eat:
- The powder made from punarnava and myrobalan pods can be mixed with sugar and taken in water.
- Its powder can be taken by mixing it with honey.
- Punarnava powder can be drunk by mixing it with milk.
- It can be taken with lukewarm water, but it may taste bitter when taken with water.
When to eat:
- You can drink this powder mixed with milk at night.
- You can drink it mixed with water and sugar in the morning.
- In the evening, mixing honey in Punarnava powder can be licked.
How much to eat
- Punarnava powder should always be taken in limited quantities. By the way, not everyone’s dietary capacity is the same, so you can talk to a dietician to know the quantity of punarnava powder.
In the next section, we are telling how to keep Punarnava powder safe.
How to preserve Punarnava for a long time?
Punarnava powder gets spoiled quickly. The reason for this is not knowing the right way to keep it safe. Therefore, below we are telling the right way to preserve punarnava powder.
- Always keep it in an airtight container.
- After taking the powder from the box, close the lid of the box.
- While buying the powder, definitely check its manufacture and expiry date.
Let us now know below where to buy Punarnava.
Where to buy Punarnava?
It should always be bought from a trusted Ayurvedic shop only. If you buy from anywhere, you can get adulterated punarnava, which cannot affect your health properly.
Now further we will know about the effect of Punarnava.
How does Punarnava taste?
- Punarnava has a cooling effect, but it can be taken in limited quantities even in winters.
In the next part of the article, we are telling about the damage caused by Punarnava.
Side Effects Of Punarnava
There is no doubt that the consumption of punarnava is beneficial, but consuming it in excess can cause some side effects. Come let’s know about this.
- As we mentioned above in the article that it can reduce blood sugar, so consuming too much can cause low blood sugar problems.
- Pregnant and lactating women should talk to a doctor before taking it.
- People who are allergic to the consumption of new foods may be at risk of allergic reactions to the consumption of punarnava.
Punarnava is a popular Ayurvedic medicine, but the use of such herbs has decreased due to the increase in the trend of allopathy. People have started using chemical-rich medicine and powder. In such a situation, those who have come to know about Punarnava through this article of ours, will not be able to live without including Punarnava in their daily routine. We hope that all the information given in this article of ours will be useful to you.