Do you know the amazing benefits of prunes juice?
You will be unaware of these surprising benefits of prunes juice
Let us tell you incredible benefits of prunes juice after that you will know why you should drink prunes juice
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Prune juice is used to treat constipation, increase blood circulation, keep the heart healthy, reduce liver problems, strengthen bones, prevent colon cancer, increase brain function, increase metabolism and respiratory tract health. It is very beneficial. It also helps in reducing blood pressure, reducing weight, preventing anemia, lowering cholesterol and treating emphysema.
Plenty of vitamin A, vitamin C, vitamin E and vitamin K are found in prunes juice. Other vitamin compounds like thiamine, riboflavin, niacin, vitamin B6 and folate are also found in it. About 71 calories and 18 grams of carbohydrate are found in 100 grams of juice. Many minerals like sodium, calcium and iron are also found in this juice. In addition, the amount of fatty acids and cholesterol in it is negligible.
10 Impressive Benefits of Prunes Juice, You must to know
1. Prune juice keep the digestive system healthy –
This juice is known to keep the digestive system better. If you are suffering from constipation or indigestion, then you should consume a glass of juice of prune. The fibers found in this juice can help improve the digestive process and intestinal nutrition. It is very beneficial for those who are troubled by the problem of hemorrhoids. Therefore, you should consume this juice regularly.
A serving of 6 plums has 4 grams of fiber and half a cup of plum has 6.2 grams of fiber. Women under 50 years of age are advised to take 25 grams of fiber every day and men under 50 years of age are advised to consume 38 grams of fiber. Consumption of 30 grams and 21 grams of fiber is considered beneficial for men and women over 50 years of age respectively.
2. The medicinal properties of juice protect against cancer –
Colon cancer is often difficult to detect, but it can be quite dangerous. Some diets may help prevent colon cancer. According to research, the risk of this can be reduced by including dry prunes in your diet.
According to a research done on plum juice, this juice can greatly improve the level of bacteria present inside your stomach. This may reduce the risk of colon cancer. According to the study, juice of plums helps in inhibiting the development of colon cancer. But research is still being done about the antioxidant effects of this juice on other types of cancer.
3. Benefits of prunes juice remove anemia –
As you know, anemia occurs due to low amount of healthy red blood cells in the body. Juice of plum helps in the formation of red blood cells.
Plum juice, being a great source of iron, can help prevent problems such as iron deficiency anemia and its symptoms fatigue, depression, and shortness of breath. One cup of plum juice contains 6 milligrams of iron, which is 34 percent of the daily requirement.
4. For a healthy heart –
Plenty of antioxidants in plum juice helps in lowering cholesterol levels which helps in preventing cardiovascular diseases. A good amount of potassium is also found in this juice, which is beneficial for heart health. In addition, the vitamin K present in it improves heart health by preventing arteries from hardening.
5. Properties of prunes juice keep cholesterol controlled –
Having antioxidants and soluble fiber, plum juice helps to reduce LDL (bad) cholesterol in the body as well as prevent the risk of atherosclerosis. The problem of atherosclerosis is due to the accumulation of fat and cholesterol in the arteries. Excess cholesterol in the body can also cause heart failure, high blood pressure and stroke. This juice helps prevent plaque from forming. According to this study, antioxidants in plum juice help reduce cholesterol levels.
A research also confirms that dried plums can help slow the development of atherosclerosis. Also, according to a study done on animals, the antioxidant properties present in the plum may help lower cholesterol levels.
6. Drink prune juice for liver –
Plum juice helps maintain the production of two main enzymes in your liver, one of which is alanine aminotransferase. This enzyme helps in converting food into energy in your body. When your liver gets bad, it increases the level of ALT in your blood, which increases the blood level.
Plum juice can also treat problems like hepatitis. A study has also confirmed the fact that this juice can improve liver functions and prevent liver diseases.
7. Use of juice for blood circulation –
Plum juice contains high amount of iron and this mineral helps to increase red blood cells. It helps in increasing your blood circulation, thereby providing more oxygen and nutrients to all the organs of the body. At the same time, it also helps in increasing the energy level.
8. Increase metabolism by intake of prunes –
Different types of vitamin B are found in plum juice. Therefore this juice is capable of controlling our metabolism. Apart from this, this juice helps to regulate the production of enzymes and hormones, remove birth defects and strengthen the immune system.
9. Beneficial in losing weight –
Prunes Juice is rich in nutrients and can also help release leptin (a hormone that prevents the body from overeating). Due to its appetite suppressing properties, it is recommended to include it in a weight loss diet.
10. Reduce risk of osteoporosis –
This juice helps increase bone density and prevent the onset of osteoporosis. It is very beneficial in old age because at this age the chances of weakening of bones increases more.
According to one study, this juice can help prevent any type of bone loss in women after menopause. Women are more at risk of getting osteoporosis after menopause.
These are all wonderful benefits of prunes juice, By drinking prunes juice you can make health good and avoid many diseases.