Eating an apple every day promotes good health, but few people know that eating a plantain every day can keep the doctor away. plantains contain many vitamins and nutrients that are beneficial in health.
Let us tell you effective health benefits of plantain after that you will know why you should consume plantain
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Plantains contain certain nutrients and compounds such as carbohydrates, vitamins A, C and B-6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium, and natural sugars such as sucrose, fructose, and glucose. All this makes plantains a superfood which is an integral part of a healthy daily diet.
6 Wonderful health benefits of plantain
1. Plantain replenishes natural energy –
Plantains contain vitamins, minerals, and carbohydrates that provide an instant supply of natural energy. In addition, Plantains are a healthy blend of three natural sugars such as glucose, sucrose and fructose that provide even more energy.
Plantains is one of such fruits that contain both complex and simple carbohydrates. Complex carbohydrates give you stamina energy and simple carbohydrate quick energy. Just two plantains can keep you energized for 90 minutes.
2. For heart health –
Plantains contains potassium which is rich in a mineral electrolyte and which is essential for your heart health. Potassium helps the circulatory system to deliver oxygen to your brain. It also helps in regular heartbeat and maintaining a proper balance of water in the body.
People who eat potassium-rich foods such as plantains can significantly prevent the risk of stroke, blood pressure problem and various heart diseases.
3. Plantain is beneficial for stomach –
Plantain are beneficial for the health of your stomach in two ways. First, many substances in the plantain help in the production of an active detective mucus layer that acts as a barrier to stomach acid.
Plantains also help neutralize acidity, which can contribute to the formation of ulcers.
Secondly, plantain contain protease inhibitors that help eliminate bacteria in the stomach, which is one of the main causes of stomach ulcers.
4. To lose weight –
Plantains is also the right choice to lose weight. They are low in fat, while high in fiber and vitamins.
Dietary fiber in plantain absorbs water that takes up a lot of space in your stomach, making you feel full for a longer period of time. In addition, it promotes metabolism.
5. Plantains is the solution for irregular bowel movement
Irregular bowel movements are a health problem that can be easily solved with regular intake of plantains.
Plantains contain a good amount of insoluble fiber that goes further through the digestive system, cleaning up waste materials and easing bowel movements.
However, excessive consumption of plantains and small amounts of water can cause constipation. Also, if you are not eating fully ripe plantains, even then it can give rise to constipation and gas.
Also, plantains is particularly beneficial in diarrhea because it contains pectin, a soluble fiber found in plantains. It helps in absorbing fluids in the intestines.
6. For the eyes
Plantains contain vitamin A, a fat-soluble vitamin that is important for eye health. Adequate vitamin A intake daily also reduces the risk of night blindness.
According to a study published in the Archives of Ophthalmology, those who consume three or more plantains a day can reduce their risk of aging-related eye smear disorder by up to 36% compared to those who daily take 1.5 consume plantains. Blurred eye disorder is the leading cause of vision loss in adults.
These are all incredible health benefits of plantain, By consuming plantain you can make health good and avoid many diseases.