Do you know the amazing benefits of peas?
You will be unaware of these surprising peas benefits
Let us tell you incredible benefits of peas after that you will know why you should consume peas..
Some dishes are incomplete without peas. Then whether we talk about pilaf or veg biryani and peas-paneer. Few peas are enough to enhance the taste of these dishes. On one hand, they have excellent taste, on the other hand their Ayurvedic properties are also countless. Peas contain many nutrients, which are capable of treating severe to severe diseases. In this article of My Health Only, we will discuss the properties of peas, along with various methods of its use and its benefits.
Benefits of peas for health –
The benefits of peas are also numerous due to the countless Ayurvedic properties found in it. It is considered very beneficial for our health as well as skin and hair. Let us know in detail about its advantages through some points.
21 Wonderful Benefits of Peas, You must to know
1. Helpful in weight loss –
The benefits of eating peas include weight loss. The reason is that it is rich in fiber. Also, the amount of calories in it is quite low. Therefore, its use fills the stomach quickly and does not even realize hunger quickly. In this way, its use can prove to be helpful in getting rid of obesity.
2. Beneficial in cancer –
According to experts, peas contain many nutrients along with antioxidants, which have anti-cancer properties. For this reason, the benefits of eating peas can also include prevention from the problem of cancer.
3. Enhances immunity –
Advantages of eating peas include the development of body resistance. Actually, peas contain abundant magnesium. Experts believe that magnesium helps in increasing immunity in the body. For this reason, it can be believed that its regular use can prove to be helpful in increasing the ability to fight against diseases.
4. Take care of heart –
According to experts, there are many special elements found in peas, which are capable of relieving cardiac disorders. Also, they are also found to have amazing properties of cleansing the blood. For this reason it can be believed that the benefits of peas include controlling heart-related diseases.
5. Prevents Alzheimer’s –
According to experts, a particular element of pea is palmitoylethanolamide (PEA). At the same time, research in this regard has also confirmed that palmitoylethanolamide (a type of fatty acid) has anti- (neuro) inflammatory and analgesic effects. These effects can be helpful in reducing the risk factors related to Alzheimer’s disease. For this reason it can be believed that the benefits of peas can be seen in Alzheimer’s disease.
6. Beneficial in Arthritis –
The benefits of green peas are believed to include getting rid of the problem of arthritis. The reason is that a special element named selenium is found in it. According to experts, selenium proves beneficial in getting rid of arthritis. Therefore, it can be said that the use of peas can prove to be helpful in solving problems related to joints.
7. Anti-Cholesterol Properties in Peas –
A research related to peas and cholesterol found that peas contain some elements that have hyper cholesterol mia (anti-cholesterol) properties. For this reason, it can be believed that the intake of peas can control excess cholesterol in the body.
8. Helpful in diabetes –
According to experts, peas are found to have antioxidant properties as well as antihyperglycemic (controlling blood sugar) effects. For this reason, it can be said that the benefits of green peas include controlling excess sugar in the blood.
9. Useful for bones –
Calcium, magnesium, zinc as well as peas are rich in vitamin C and vitamin K. According to experts, all these nutrients are very important for better bone health. When they are deficient, problems related to bones (eg: osteoporosis) begin to surround the human being. In this context, it can be said that the use of peas can prove beneficial for bones.
10. Improve digestion process –
Peas are rich in fiber, vitamins and minerals, which are helpful in relieving many stomach problems. Also work to strengthen the digestive process. At the same time, research done in this regard also suggests that some elements are found in peas, due to which it has hypocholesterolemic (cholesterol control) and anti-carcinogenic (cancer prevention) effect as well as galactose oligosaccharides (digestion) The element that stimulates the microorganisms) is also present in it. which work to strengthen digestion.
11. Beneficial to the eyes –
In peas two specific elements are found namely lutein and zeaxanthin. According to experts, both these elements are considered extremely beneficial for the eyes. Their use is helpful in removing many troubles related to the eyes. Therefore, it can be believed that the benefits of eating green peas can be found in increasing eyesight. It also proves helpful in preventing the factors responsible for this.
12. Useful in pregnancy –
Peas are found in iron, calcium, and folic acid, as well as many vitamins and nutrients, which are considered extremely important for a pregnant woman. For this reason it can be believed that the benefits of eating green peas are very high during pregnancy.
Benefits of peas for skin –
13. Presence of Vitamin C –
The use of peas is considered extremely useful for the overall health of the skin. The reason is that vitamin C is found in plenty in it. At the same time, it has been confirmed through a research that Vitamin C is helpful in removing skin related disorders such as: – Skin dryness, spots, wrinkles. At the same time, research has also mentioned that vitamin C has anti-aging effects along with its ability to protect against ultraviolet rays.
14. Prevention of skin inflammation –
According to experts, a special element in peas is Arachidonic acid. It has impressive anti-inflammatory properties. For this reason, the use of peas can be helpful in problems related to skin inflammation such as: – Itching, rashes and irritation.
15. Anti-aging effect and wrinkles –
The use of peas is believed to be helpful in alleviating many skin disorders as well as reducing the symptoms of aging skin. The reason is that peas are considered a good source of vitamin-C. At the same time it has been confirmed through a research that Vitamin C is also found to have anti-aging effect along with its ability to remove skin problems such as spots, wrinkles and dryness. It is believed that due to this effect, the use of peas also proves beneficial in keeping the skin young.
16. For cracked heels –
Use of peas can also help in getting rid of cracked heels. The reason is that vitamin A and E are found in abundance in it. Explain that both these vitamins work to protect the skin from getting cracked. For this reason, it can be said that the use of peas can prove to be an excellent solution to the problem of cracked heels.
17. Make skin shiny –
Explain that peas are rich in zinc along with vitamin A, vitamin C. At the same time, a research also confirms that peas have antioxidant effects. The special thing is that along with these three vitamins, the antioxidant properties found in it not only makes the skin shiny, but also promotes its better health.
18. Relieves irritation –
Peas are a good source of vitamin C. At the same time, it has been confirmed through a research that in the event of burns, vitamin C is helpful in healing the affected area. On the other hand, a research related to vitamin C and skin has confirmed that its use can prove to be helpful in removing many skin related disorders. In addition, it also contains skin-relaxing properties.
Method of use- For the benefits related to the skin, peas can be used along with eating and making a paste. For all the skin related problems mentioned here, you can use pea paste. Applying its paste on the affected skin gives better results. Let us know how to make pea paste.
- 50 gram peas
- A glass of water
How to use:
- First boil the peas in water.
- After this, remove the peas from the water and keep it to be normal. Then put them in the grinder and grind them well.
- Take your paste is ready. Now you can use it.
Benefits of peas for hair –
19. Hair Growth –
Pea consumption can also prove to be very helpful in hair growth. Actually, folate and vitamin C found in it are considered better for hair growth. Their presence strengthens the hair roots and also works to increase their growth.
20. Stop Hair Loss –
The presence of zinc and iron along with vitamin A, vitamin B, vitamin C makes peas extremely beneficial for hair. Through a research it has been confirmed that deficiency of all these elements can cause hair loss problem in humans.
21. Benefits of Vitamin B –
Pea is rich in riboflavin (vitamin B2) and folate. At the same time, according to a scientific research, it has been confirmed that all these types of vitamin-B not only work to improve the hair-related problem, but also play a supporting role in their growth by giving them new energy.
Method of use: – Talking about the use of peas for hair, then the only option is to consume it. There is no information about the use of other methods such as its paste on hair.
After knowing the uses and benefits of peas, we will talk about its nutritional value.
Green Peas Nutritional Value –
With the help of this chart, let’s take a look at the pea nutrients.
In the next article, we will know how to keep the peas safe for a long time.
How to choose peas and keep them safe for long time?
Although peas come in winter, but now they are available for 12 months. During this time, while choosing the peas, it should be kept in mind that the pea pod is green and its outer skin ie the skin is smooth. This pea situation tells you that you are choosing better beans. At the same time, it is very important to keep in mind that you should not choose dry or wilted skin beans. Also, ensure that all the beans selected are filled with coarse grains.
How to protect:
Peas can be stored for a long time in the following ways:
- Fresh peas can be stored in an airtight container and stored in the refrigerator for three to four days.
- It can also be protected for a long time by keeping peas seeds boiled.
- At the same time, to keep the pea safe for long time, it can be sealed in a poly bag and kept in deep freezer.
In the following article, we will know about the use of peas.
Use of Peas –
- Talking about the use of peas, we can understand them through a few points.
- Generally, it can be used as a vegetable.
- It can also be used by frying it to be used as a snack.
- You can also include it in salad form such as: – using peas with carrots, beets and onions.
- It can also be used by grinding peas.
These are all marvelous benefits of peas, By consuming peas you can make health good and avoid many diseases.