Consumption of fruits along with vegetables is also part of a balanced diet. Talking about fruits, papaya is also one of the beneficial fruits, but do you know that not only papaya, but also papaya leaves are also rich in medicinal properties. In this article of My Health Only, we will try to give you information about the benefits of papaya leaves juice with proof. Not only this, you can also read in this article how you can make papaya leaves juice and use it to stay healthy. So now let us know about the benefits of papaya leaf juice in detail.
Tremendous Benefits of Papaya Leaf Juice –
- Dengue fever
Almost everyone is troubled by the outbreak of dengue. Dengue virus often causes fever. This fever snatches the lives of many people across the country every year. Due to this deadly virus, there is a problem of high fever, rash and severe headache, joint and muscle pain, shivering and eye pain. The dengue virus ultimately reduces the platelets in the body so much that people also die.
In this case, you can take 25 mL juice of papaya leaf twice a day. This can help increase your platelet count and reduce the severity of infection. Actually, papaya leaf extracts contain essential bioactive compounds, such as papain, chymopapain, and caricain, which may be helpful in reducing the effects of dengue fever.
Consumption of papaya is also considered better for malaria. Papaya leaves, fruits, seeds and roots have antimalarial properties. In particular, the antimalarial properties of papaya leaves can act to eliminate the parasites present in the blood, which helps in the prevention of malaria. You can consume papaya leaf juice daily.
- Digestive process and gastrointestinal disorder
Papaya leaves contain chemical compounds of Carpaine, which act to eliminate microorganisms that hinder digestion, which can improve digestion. This can help relieve irritable bowel syndrome, such as gastrointestinal disorder. Also, its intake can also help to cure gastric problems or gastric ulcers caused by alcohol.
Liver disease can sometimes be caused by hypercholesterolemia ie high cholesterol. You can reduce this problem by consuming papaya leaf juice. Papaya leaf juice cleanses your blood by lowering cholesterol levels and can help protect you from liver problems such as jaundice, cirrhosis. With this you need to make changes in your lifestyle and food as well.
- Boost Immunity
Papaya leaf juice helps to protect you from diseases by increasing your immunity. Actually, it has immunomodulatory properties, with the help of which your immune system works according to the needs of the body. This can reduce the risk of many diseases.
Due to the immunomodulatory effect present in papaya leaf juice, it can also help in fighting a deadly disease like cancer. Immunomodulatory effects can prevent cancer cells and tumor cells growing in the body. It also has anti-cancer properties, which can prove to be helpful in reducing the risk of cancer.
- Anti-inflammatory and antinociceptive
Papaya leaves are rich in anti-inflammatory properties. These properties can reduce the effects of any inflammation (redness, swelling and pain) in the body. It also has antinociceptive effects. Antinociceptive agents can help prevent, by detecting the harmful elements that cause pain in the neurons and nervous system.
- For the skin
Consuming papaya leaves can also be beneficial for your skin health. The vitamins C and E present in it can protect your skin from the harmful rays of the sun as well as help in removing wrinkles. In particular, vitamin C helps build your collagen (the protein needed for the skin) and tightens the skin.
Dandruff is not only harmful to the hair, but also sometimes causes embarrassment. In such a situation, you can get rid of dandruff by adopting papaya leaf home remedies. However, there is no scientific evidence as to whether papaya leaves can completely remove dandruff, but you can massage the scalp with juice extracted from papaya leaves. Also, by grinding papaya leaves and applying its paste on the scalp, you can see its effect. We are giving this suggestion based on people’s experience.
In addition, papaya fruit can be used to clear the problem of dandruff by directly cleaning your scalp. In such a situation, it is believed that papaya leaves can also prove to be effective in the problem of dandruff. Most of the properties found in papaya fruit are also present in papaya leaves.
- For hair
Papaya leaf juice can also be used to remove hair-related problems. You have to boil papaya leaves in water to keep them cool. After this you can use this water to clean hair. It is believed to clean hair well. Hair remains healthy due to the removal of dirt from the hair. You can also use this as a hair mask by making a paste.
Actually, both vitamin-E and C nutrients present in papaya leaves are essential for hair. These help to overcome the problem of falling hair. In particular, vitamin-E can help protect hair from damage caused by free-radicals (premature whitening and hair loss).
You have already known how the juice of papaya leaves benefits you. Now we will tell you about the nutritional elements present in papaya leaf juice.
Nutritious elements of papaya leaf juice –
The papaya leaf contains alkaloids carpain, pseudocarpain, dehydrocarpaine I and II, choline, carposide and vitamin C and E. In addition, the nutrients and properties found in papaya leaves are as follows.
- Flavonoids (kaempferol and myricetin)
- Alkaloid (carpaine, pseudocarpaine, dehydrocarpaine I and II)
- Phenolic compound (ferulic acid, caffeic acid, chlorogenic acid)
- Cyanogenic compounds (benzylglucosinolate)
- Carotenoids such as carotene, lycopene and anthraquinone glycosides.
- Properties such as anti-inflammatory, hypoglycemic, anti-fertility, miscarriage, hepatoprotective and wound healing.
- Apart from this, antihypertensive and antitumor activities are also found in papaya leaves.
After knowing so much about papaya leaf juice, the question of how to use papaya leaf juice is coming in you. We will answer your question in this part of the article.
Use of papaya leaf juice –
The only use of papaya leaf juice is that you make it and drink it directly, but it is so bitter in taste that the taste of your mouth can be impaired for a long time. So, below we will also tell you some other ways to drink it.
- You can also add some sweet fruits while making papaya leaf juice.
- To reduce bitterness of raw leaf juice, you can add a little sugar.
- You can also add sugar and drink it.
- You can add nutritious honey or other sweetener instead of sugar.
Note: To reduce its bitterness, you can add something sweet to it without being reluctant. We would advise you to consume it without mixing anything sweet. If you are unable to drink it without mixing anything sweet, then gradually reduce the amount of sweet in the juice of papaya leaves. Also, if you have an allergy problem, seek the opinion of a specialist before taking it, or do a patch test before its use.
What quantity to consume:
The appropriate dose of papaya leaf used as a treatment depends on the user’s age, health, and many other conditions. Although there is not enough scientific research to determine the proper dose of papaya leaf juice at this time, you can drink a small cup of papaya leaf juice. While drinking it, keep in mind that natural products are not always completely safe and overeating can be harmful. To avoid any kind of problem, please consult a doctor. If you are buying papaya leaf juice from the market, follow the instructions on the product label. If you are making this juice at home, wash the leaves thoroughly and take care of complete cleanliness.
Now we will tell you about the side effects of papaya leaf.
Side Effects of Papaya Leaf Juice –
The benefits of papaya leaf juice are certainly many, but there can be side effects due to its consumption. The side effects of papaya leaf juice are as follows.
- It can cause miscarriage.
- Infertility can also be a cause.
- Some people may be allergic to it.
The trend of using papaya leaves as a domestic medicine is increasing day by day. You too must have understood from this article how beneficial papaya leaf juice is. Now you can start using papaya leaf juice for health benefits without delay. Also, keep in mind that papaya leaf juice has its advantages as well as disadvantages, so you should use papaya leaf juice only after careful consideration of both aspects. You can share this article related to papaya leaf juice with your friends and family.