Do you know the proven health benefits of orange?
You will be unaware of these surprising health benefits of orange
Let us tell you incredible health benefits of orange after that you will know why you should consume orange
Oranges are a tasty fruit with a tangy flavor and a mood-creating fragrance. Oranges are full of vitamins A, B and C, calcium, magnesium, potassium, phosphorus, choline, and other nutrients.
In addition, this fruit has more than 170 phytochemicals and more than 60 flavonoids, which are full of inflammatory and antioxidant effects. Thus, they combat diseases, provide nutrition and counter the effects of aging. The high vitamin C content in it has been attributed to most of the health benefits of this citrus fruit.
15 Marvelous Health Benefits of Orange, You must to know
1. Strengthen the immune system –
Being a citrus fruit, oranges are full of vitamin C which is necessary to strengthen the immune system. Vitamin C promotes the production of white blood cells fighting bacteria and viruses.
In addition, oranges contain a lot of polyphenols which protect against viral infections. In addition, oranges provide all the nutrients such as vitamin A, folate, and copper which play an important role in enhancing immunity. Eat some oranges or drink one or two glasses of orange juice daily to boost your immune system.
2. For flawless skin –
The vitamin C content in oranges makes them excellent for clear and flawless skin. This antioxidant vitamin resists skin damage from exposure to the sun and environmental pollution. In addition it plays an important role in the formation of collagen, helping to improve skin elasticity and reduce wrinkles. Beta-carotene and vitamin C present in oranges facilitate skin repair.
3. The properties of oranges reduce cholesterol –
Oranges contain pectin, a soluble fiber that eliminates cholesterol from the body before the cholesterol is absorbed into the blood stream. In addition, they contain the flavanone hesperidin, which reduces cholesterol as well as blood pressure levels.
In fact, research indicates that flanone also increases the ratio of low LDL (bad) cholesterol and good to bad cholesterol in orange juice. So to combat cholesterol problems include oranges in your regular diet.
4. Keep the heart healthy –
Being rich in antioxidants, folate and potassium, oranges are very good for heart health. Antioxidants, especially vitamin C, are present in oranges that protect the arteries from free radicals and prevent oxidation of cholesterol. In addition, oranges contain phytochemicals that prevent platelets from sticking together and strengthen blood vessels carrying oxygen and nutrients to the body’s cells.
Folate or vitamin B9 processes the amino acid homocysteine in the body. High levels of homocysteine (a type of amino acid that can increase the likelihood of heart disease) can result in a heart attack regardless of a person’s cholesterol level.
Potassium present in it is another important nutrient for heart health as it plays an important role in cardiovascular function and muscle contraction. Further research has found that the flavanone hesperidin is present in the fruit. Therefore, to maintain heart health, consume a fresh orange daily.
5. Use of oranges is beneficial in arthritis –
According to a study published in the American Journal of Clinical Nutrition, eating 3-4 oranges daily helps reduce the risk of developing rheumatoid arthritis.
Being a good source of antioxidant vitamin C, oranges help reduce inflammation of joints. In addition the phytonutrients zeaxanthin and beta-cryptoxanthin present in it protect against oxidative damage that can cause inflammation.
6. Prevent kidney stone development –
High vitamin C in oranges is also excellent for kidney health. This helps reduce the risk of developing calcium oxalate kidney stones by increasing the level of citrate in the urine, which inhibits the formation of kidney stone by reducing the crystallization of uric acid and calcium oxalate.
In fact, researchers at the University of Texas Southwestern Medical Center at Texas University have suggested that daily orange intake may be more effective in preventing kidney stones than other citrus fruits.
7. For weight loss –
Oranges are incredible superfoods for weight loss. The high fiber and vitamin C content of the fruit promotes weight loss. Fiber does not allow you to feel hungry quickly and helps to eat less throughout the day and vitamin C converts glucose into energy and helps burn fat. In addition, orange is a great low-calorie and fat-free source of nutrients needed for a healthy body. For best results, start your day with an orange.
8. The medicinal properties of oranges save you from cancer –
Oranges also help prevent cancer because of their antioxidant compounds, such as hesperidin and naringenin, which fight free radicals.
Zeaxanthin and carotenoids protect against various types of cancer, especially prostate cancer. The compounds present in this fruit are called limonoids which fight cancer of the mouth, breast, lungs, skin, stomach and colon.
Parents would also like to know that a study published in the American Journal of Epidemiology found that consumption of oranges and bananas in the first two years of life may reduce the risk of developing childhood leukemia.
9. Helpful for the eyes –
Yellow and orange colored fruits and vegetables are excellent for the eyes as they are rich in beta-carotene, vitamin A is important for your eyes. In addition to beta-carotene, orange contains other carotenoids that are converted into vitamin A in the body. The carotenoids lutein and zeaxanthin are known to protect against chronic eye diseases. In addition, vitamin C and other antioxidants in oranges reduce the risk of developing cataracts and slow the progression of age-related macular degeneration.
10. Orange benefits prevent skin aging –
Orange is considered a good age-preventing fruit because it contains antioxidant compounds that fight free radicals, which cause early aging and many degeneration diseases. Research suggests that vitamin C, which is found in high amounts in oranges, is an essential antioxidant vitamin in this regard.
11. For diabetes –
Oranges are low in calories and can be consumed daily. This can balance your blood sugar levels very effectively. Therefore oranges are beneficial for patients with diabetes.
12. Orange is helpful in digesting food –
The fiber present in high concentration in oranges helps you to digest food easily. It helps to release digestive enzymes or juices that help digest food effectively.
13. Orange tea reduce bad breath –
Orange tea is very useful and helps in maintaining good oral hygiene. Drinking one cup of orange tea every day reduces your bad breath and improves your oral hygiene.
14. Use orange for hair growth –
In addition to being very good for your skin, oranges contain some important nutrients that strengthen your hair. Vitamin C along with bio-flavonoids in oranges helps in the circulation of scalp which in turn promotes hair growth.
15. Other health benefits of orange –
- Folic acid present in orange helps in brain development.
- Calcium rich oranges help you maintain healthy bones and teeth.
- The high fiber content in orange prevents many ulcers. Consuming one orange a day can keep you away from stomach ulcers.
- Oranges are also known to stimulate and improve blood circulation and its flow through the lymphatic system. The orange peel properties are useful for conditions such as stress and insomnia.
These are all impressive health benefits of orange, By consuming orange you can make health good and avoid many diseases.