Do you know the unique oolong tea benefits?
You will be unaware of these surprising benefits of oolong tea
Let us tell you the wonderful benefits of oolong tea after that you will know why you should consume…
In the context of India, the practice of normal milk or black tea made here is quite high. However, now people are showing interest in milk tea as well as other types of tea that make health a priority. There is also the name of Oolong Tea in it. Oolong tea may be new to many people. So in this article of My Health Only, we are giving information about the benefits of drinking oolong tea as well as giving information about how oolong tea can be used. However, it is important to note that the health benefits of oolong tea can help reduce the effects of the problems mentioned.
Let’s begin the article
First of all, we know whether oolong tea is beneficial for the body and health.
Incredible Health Benefits of Oolong Tea, You must know
- The benefits of oolong tea to keep the heart healthy
The benefits of drinking oolong tea can be seen to keep the heart-healthy. A study published on the NCBI website found that people who consume coffee, green tea, and oolong tea or caffeine may have a lower risk of death from heart disease. Not only this, some studies conducted in China and Japan on this subject have revealed that the consumption of oolong tea can also reduce the risk of stroke and heart problems. However, further research on this topic still needs to be done to understand the usefulness of oolong tea related to the heart.
- Helpful in reducing obesity
Traditionally oolong tea has been confirmed to have anti-obese (obesity-reducing) and hypolipidemic (cholesterol-lowering) effects. Because of this, intake of oolong tea can be effective in obesity and fatty liver problems.
According to another study, oolong tea can reduce the amount of body fat. It can also control body weight by improving lipid metabolism. As such, it can be speculated that the benefits of oolong tea may be beneficial in controlling obesity. However, it is not entirely possible to lose weight solely by relying on Oolong Tea. Some changes in diet and lifestyle are also necessary to lose weight.
- Oolong tea to reduce the risk of cancer
The benefits of drinking oolong tea also include reducing the risk of cancer. Actually, a Chinese study found that regular tea intake may reduce the risk of ovarian cancer in women. This research also includes mention of oolong tea. Apart from the benefits of green tea, the benefits of oolong tea can be helpful in preventing the spread of breast cancer cells. It can also act as a chemopreventive agent in the case of breast cancer. On this basis, it can be assumed that the intake of oolong tea can be beneficial for cancer patients. However, it is also important to understand that cancer is a deadly and fatal disease, treatment of which depends on medical consultation.
- Reduce the risk of diabetes
The Health benefits of oolong tea can also be seen to prevent serious problems like diabetes. Actually, oolong tea has an anti-hyperglycemic (blood sugar lowering) effect, which may be effective in the prevention of diabetes. This is confirmed by research published on NCBI. According to this research, the anti-hyperglycemic effect of oolong tea may be beneficial for type-2 diabetes patients. On the basis of this, it would not be wrong to say that intake of oolong tea can help in controlling blood sugar.
- Oolong tea for blood pressure
For those who have high blood pressure, the intake of oolong tea can also be very beneficial. According to research in China, people who consumed 120 mL or more of green or oolong tea per day for a year were found to have a lower risk of hypertension. As such, it can be speculated that intake of oolong tea may be beneficial to reduce blood pressure. Apart from this, another study also confirms that oolong tea has a hypotensive (blood pressure lowering) effect. On this basis, it can be assumed that the intake of oolong tea can improve hypertension.
- Oolong tea for brain
The health benefits of oolong tea can also be effective for the brain. This thing has come up in research related to this topic. According to research, consumption of black, oolong, and green tea can help in brain development. Not only the brain, but the effect of oolong tea can also help in relieving stress problems. GABA (GABA – a type of amino acid) present in oolong tea plays an important role in this work. At the moment, further research is still needed in this regard.
- Oolong tea like an energy drink
Like other teas, oolong tea also contains caffeine. In this case, the consumption of caffeine can help increase the energy in a person. Keep in mind that do not consume it excessively, otherwise, its negative effects (restlessness, nausea, and vomiting) may also come out.
- For immunity
Oolong tea can also be used as a way to increase immunity, in which its theasinensin-A (a type of polyphenol flavonoid) element may be beneficial. Actually, theasinensin-A may help to increase physical immunity while exhibiting anti-inflammatory effects. On this basis, one can say that the health benefits of oolong tea can also be beneficial for physical immunity.
- The benefits of oolong tea for the skin
The benefits of drinking oolong tea can be useful not only for health but also for the skin. Actually, this is revealed in research done on eczema (itching, burning, and rashes on the skin). This research, published on the NCBI website, is believed to have anti-allergic properties due to the polyphenols present in this tea. Due to this property, oolong tea can help in relieving the problem of eczema.
- The benefits of oolong tea for hair
Oolong tea can have benefits not only as a skin but also as a way to make hair healthier. According to the study, it is also used to make cosmetics, including hair products, due to the various biological components present in tea extracts. According to research, hair extract prepared from tea extracts can reduce the problem of cosmetic androgenic alopecia (type of baldness) and hair loss.
Actually, polyphenols, essential oils, and caffeine present in tea leaves can prevent dihydrotestosterone (DHT) (a hormone that is helpful in hair growth) from being converted to testosterone. On the other hand, oolong tea is also prepared from tea leaves. Because of this, the benefits of oolong tea can be considered helpful in reducing the problem of hair loss or baldness due to hormonal changes.
Next, we are talking about the nutritional elements included in Oolong Tea.
Nutritional Ingredients of Oolong Tea –
Below is described the nutritional elements found in oolong tea per 100 grams and their quantity, some of which are as follows:
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Now know how to use oolong tea.
Use of Oolong Tea –
Its properties can be taken advantage of by using Oolong Tea in the methods described below.
You can make oolong tea directly and drink it. We share below how to make oolong tea:
- An oolong tea bag
- A cup of water
- First of all heat the water.
- Now pour this water into a cup.
- Then pour the oolong tea bag into it.
- After two to three minutes, drink oolong tea.
Note: Oolong tea bags can be found online or in supermarkets.
Other ways to use Oolong Tea:
- Oolong tea can also be consumed with lemon.
- You can also wash your face with oolong tea in the morning.
- Oolong tea can also be applied to hair.
Quantity – Like ordinary tea, oolong tea can be consumed in one to two cups throughout the day. However, the amount of taking it may also depend on the age and physical condition of the person. In such a situation, before taking it in regular use, please consult the opinion of a doctor or expert.
Here we will now know why oolong tea is better than other teas.
Oolong Tea or Black Tea or Green Tea or White Tea – Which is the Best? –
It is very difficult to decide which is the best tea out of oolong tea, black tea, green or white tea. Each tea has its own distinct characteristics. In the article, we have already told that in general all types of teas are prepared from the leaves of the Camellia Sinensis plant. For this reason, the medicinal properties of all types of tea can be almost the same.
At the same time, in the article, we have also told that oolong tea is half-fermented, unlike green and black tea. In this case, it may have more nutritional properties than other teas. On this basis, it can be said that oolong tea can be more effective than black tea, green tea, or white tea.
However, green tea contains more catechin (a type of antioxidant) than black tea and oolong tea. Because of this, it can be considered more effective for conditions such as anti-aging, anti-Alzheimer’s, and antidiabetic. In such a situation, it can be said that each tea has its own special utility.
Read till the end
At the end of the article, know the side effects of oolong tea.
Oolong Tea Side Effects –
If something is beneficial, then it also has some disadvantages. Similarly, there are also side effects of oolong tea, about which we are giving below information.
- However, oolong tea can help reduce the risk of diabetes. However, its excessive use can increase the risk of diabetes. Therefore, diabetic patients should consume it only through medical consultation.
- Oolong tea contains caffeine. In such cases, excessive intake can cause side effects like frequent urination, nausea, vomiting, restlessness, and insomnia.
- Consuming excessive amounts of caffeine through oolong tea can also cause high BP problems.
- In this way, pregnant women have no problem taking caffeine (less than 200 mg per day). However, to avoid the side effects of oolong tea, it is better for pregnant or lactating women to consume it according to the doctor’s instructions.
We hope that readers have got more and more information about oolong tea from this article. By using oolong tea in the right way, a person can get its health benefits. Also, while using it, people should not get into the misconception that this tea will work like a magic. Oolong tea can be used to reduce the effects and symptoms of health problems described in the article, but it will take some time to show its effect. At the same time, the important thing is that for any serious problem, do not rely only on home remedies, but give priority to medical treatment.
Frequently Asked Questions –
Can I drink oolong tea every day?
Like normal tea or green tea, oolong tea can be consumed daily. However, limit its quantity to one or two cups.
Can drinking oolong tea reduce stomach fat?
Yes, the anti-obesity property of oolong tea can help in weight loss. On this basis, oolong tea can also be considered effective as a way to reduce abdominal fat.
Can drink Oolong Tea at night?
Oolong tea can also be consumed at night. Actually, this may be a better solution for those who lose weight. The reason is that the amount of caffeine present in oolong tea affects energy metabolism by increasing the heart rate. Because of this, the body continues to consume energy even at bedtime. Also, it does not have any effect on sleep.
Is it good to take oolong tea with milk?
Yes, you can also use milk to make oolong tea. However, for health benefits, it is recommended to take it without milk.
Does Oolong Tea not contain caffeine?
Naturally, there are 16 milligrams of caffeine per 100 grams of oolong tea. However, there is also oolong tea prepared from decaffeinated polyphenol extracts. So in the market, you can also buy both oolong tea with caffeine and without caffeine.