Do you know the amazing benefits of okra?
You will be unaware of these surprising okra benefits
Let us tell you incredible health benefits of okra after that you will know why you should consume okra
Table of Contents
Okra has its own place among the predominantly vegetables found in every Indian kitchen. The small green ladyfingers have a great medicinal properties in taste. It is used as a medicine in many diseases. In this article of My Health Only, we will explain the benefits of ladyfingers with medicinal properties. Also, we will share with you how to use it.
We begin the article with the benefits of tasty okra.
Health Benefits of Okra –
Although everyone knows that lady’s finger is eaten as a vegetable for taste, but has anyone ever thought about the benefits of ladyfinger while eating it. It is rich in important nutritional elements like carbohydrates, proteins, anti-oxidants and fiber. All these nutrients benefit you in various ways. Come, let us know what are the benefits of okra in the field of health.
11 Tremendous Benefits of Okra, You must to know
1. Diabetes –
Okra is rich in carbohydrates, fiber, protein and natural antioxidants. It can control diabetes due to the anti-diabetic and antihyperlipidemic properties found inside it. Therefore, okra can be a good diet for people suffering from diabetes.
2. For best digestive power –
Okra is found in high amounts of fiber as well as nutrients such as folate, thiamine, pyridoxine, vitamin-A and vitamin-C. Fiber is very beneficial for our digestive system. Consumption of ladyfingers can improve digestive system and provide relief from many problems like constipation and gas. Controlling excess cholesterol is also one of the properties of ladyfingers.
3. Healthy for the heart –
Okra has two types of fiber, soluble and insoluble fiber. Soluble fiber helps lower cholesterol cholesterol serum and reduce the risk of heart disease. Also, it helps to keep the heart healthy by increasing the immunity of the disease. Insoluble fiber helps the stool drain easily through the intestines.
4. Beneficial in cancer –
You can also use okra to avoid cancer. Especially, to avoid colorectal cancer, you must include okra in your diet. Scientific studies have revealed that okra has antioxidant, neuroprotective, antidiabetic, antihyperlipidemic and anti-fatigue properties. All these properties help protect you from cancer. Breast cancer can also be treated with lectins present in okra.
5. Panacea is the cure for constipation –
The benefits of okra are also for the treatment of diseases. Okra is rich in fiber, which softens the stool by absorbing water. Therefore, ladyfinger can be consumed in case of constipation. A type of greasy substance is also found in okra, which acts as a lubricant in the intestines to easily excrete feces.
6. Get rid of eye disorders –
Okra is considered the main source of Vitamin-A. While this nutrient helps in the formation of white blood cells, it is also necessary for the health of the eyes and good light. Consumption of okra can also prevent diseases like cataract associated with eyes.
7. Effective for increasing weight –
Okra is known for its low calorie and high soluble fiber. Including okra in your diet will strengthen the digestive system. For those who want to gain weight, the amount of fiber can prove to be very beneficial. Fiber digests food comfortably and provides plenty of energy. It reduces appetite and helps in reducing weight. Therefore, ladyfinger is considered one of those vegetables that you can include in your diet for weight loss.
8. Benefits of okra control blood pressure –
The cesium found in okra protects the body from the risk of blood pressure by controlling blood pressure. Inside the sodium are electrolytes, which play an important role in controlling blood pressure in the body.
9. Okra benefits for pregnancy –
Folate is found in sufficient quantity in okra. At the same time, folate is needed for the healthy development of the fetus during pregnancy. Due to lack of folate in the body of a pregnant woman, the infant may have neural tube defects. In this, the brain and spinal cord of the infant can be affected. Therefore, folate is beneficial for both the fetus and the expectant mother. By taking the right amount of folic acid before and during pregnancy, the baby can be protected from spina bifida (neural tube defect).
Iron is also needed during pregnancy. In this case, the iron found in the lady finger helps in the development of the child. Apart from this, it also helps in increasing red blood cells.
10. Useful for healthy skin –
Eating okra can make your skin healthy and glowing. It contains nutrients like Vitamin-C and Vitamin-A, which help healthy skin cells to grow. You can also put okra on your face. This keeps the skin moisturizer in the cells, which makes the skin soft and supple.
11. For soft and thick hair –
Okra is rich in vitamins A, C and K. It also contains other essential nutrients including calcium and potassium, which are beneficial for hair growth. Its use can help to moisturize dry hair and relieve dandruff.
Now we know about the nutrients found in okra.
Okra Nutritional Value –
You must have known that various types of nutrients are found in okra. Now we are telling you, what is the amount of any nutrients in okra.
After knowing the nutrients, we know how we can use okra.
How to Use Lady Finger (Okra) –
Okra with medicinal properties can be used in various ways. Here we are giving two recipes of this:
1. Baked Crunchy Okra –
- 500 grams fresh ladyfinger
- Three fourth cup of soy milk
- Half cup cornmeal
- A quarter cup brown rice flour
- 1 tablespoon lemon juice
- One teaspoon garlic powder
- 1 teaspoon salt
- Half a teaspoon onion powder
- One fourth teaspoon cayenne (more or less to taste)
- One-fourth teaspoon ground black pepper
Method of preparation
- Wash and clean the okra and preheat the oven to 47 degrees Fahrenheit.
- Then place the baking sheet in the oven to heat up.
- Make a paste by mixing all the remaining ingredients except the lady finger in a large bowl.
- Stir the okra in this paste until it is well mixed. Then place the paste on the baking sheet.
- Then keep the okra in the oven and bake for 25 to 30 minutes. Slowly rotate each ladyfingers at 15-minute intervals.
- When okra is golden, brown and crispy, serve it with sauces or chutney.
2. Okra-Potato Vegetable –
- 500 gram okra
- 2 chopped potatoes
- 2 tablespoons of oil
- 5 curry leaves
- 2 tablespoons red chilli powder
- 1 teaspoon cumin seeds
- Half a teaspoon asafoetida
- 1 tsp coriander powder
- Salt to taste
Method of preparation
- Add curry leaves, cumin and asafetida to the hot oil and sprinkle.
- Then add chopped potatoes and fry for a while. Then add chopped okra.
- Cook it for 5 to 10 minutes.
- When roasted well, add red chili powder, turmeric, coriander powder and salt.
- Okra-potato vegetable is ready to be served.
These are all special benefits of okra, By consuming okra you can make health good and avoid many diseases.