Benefits of Oil Pulling

Oil Pulling Health Benefits

Eating disorders and lack of hygiene lead to a variety of physical problems, including problems related to the mouth. Although there are many products available in the market to get rid of the problems related to the mouth, their negative effect can also increase the problem. In such a situation, natural and herbal remedies can prove beneficial for you. Know with us how beneficial it is to do oil pulling for the mouth and other problems. In this article of My Health Only, we will give you information about the benefits of oil pulling as well as the side effects of oil pulling, as well as how to do oil pulling at home?

Let us first know what is oil pulling.

What is Oil Pulling?

Oil pulling is an ancient Ayurvedic treatment for maintaining oral health. In which many problems related to the mouth are treated using different oils. It is described in the ancient Charaka Samhita and Sushruta Samhita as ‘Kavala Graha’ or ‘Kavala Gandusha’. According to the Gandusha method, the mouth is completely filled with oil, but it is impossible to gargle with it. At the same time, less amount of oil is used in the Kavala Graha method, which makes gargling easier. Oil pulling is an effective treatment, which can prove to be beneficial not only for the mouth but also for overall health.

After knowing about oil pulling, here we are telling the method of oil pulling.

How to do Oil Pulling –

Oil pulling is one of the ancient healing methods. The method of doing this is not very difficult. With some precautions, you can do this method. This method is as follows:


  • Sesame oil, sunflower oil, or coconut oil


  • In the morning, about 20 minutes before breakfast, you sit with a leg-folding posture.
  • Now with your chin upwards, take about one tablespoon of any oil mentioned above in your mouth.
  • Now close the mouth and with a little force, swirl the oil well inside the mouth.
  • Keep in mind that the oil is not to be ingested, as it can contain harmful toxins along with bacteria, which can leave a negative impact on your health.
  • When the oil becomes like milky white, you spit it out.
  • After this, gargle thoroughly with warm water or plain water.
  • After gargling, brush with daily paste.

You can do this method thrice daily on an empty stomach. You can get to see many benefits of doing oil pulling daily.

After the method, here we are telling you about the benefits of oil pulling.

10 Awesome Health Benefits of Oil Pulling

You will be surprised to know that oil pulling not only provides a protective shield to your mouth and teeth but also has many other benefits. Know about the benefits of oil pulling below.

  1. Combat Harmful Bacteria

As you read above, oil pulling is being used since ancient times. Antibacterial properties are found in sesame oil, sunflower oil, and coconut oil used for oil pulling. This property found in the oil not only helps in cleaning the germs of your mouth but also works to remove plague from the teeth.

  1. To remove halitosis

Dirt in the mouth, gum problems, and tooth decay cause bad breath. Sesame oil used in oil pulling has anti-inflammatory, anti-microbial, and antioxidant properties, which can overcome all the above problems, thereby getting rid of bad breath.

  1. To remove the problem of cavity

Harmful bacteria in the mouth cause plague in the teeth, which leads to the problem of cavities. As you read above, sesame, coconut, and sunflower oils are used for oil pulling. These oils have antibacterial properties, which work to fight the bacteria that damage the teeth, thereby getting rid of the problem of cavities. Apart from this, it also maintains the strength of teeth and gums.

  1. Remove swelling of gums and keep them healthy

Swelling of gums can be removed by doing oil pulling with sesame oil, sunflower oil, and coconut oil. The fatty acids found in these oils consist of 45-50% lauric acid. Lauric acid has anti-inflammatory and anti-microbial properties that prevent inflammation. These properties help you in reducing inflammation along with protecting the gums from germs.

  1. Benefits of Oil Pulling to Treat Toothache

Plague, cavities, inflammation of the gums, and tooth decay on the teeth cause pain in the teeth. Oil pulling can be an ideal home remedy to get rid of this problem. The oils used in oil pulling (such as coconut oil) are known to have anti-inflammatory and anti-microbial properties, which can help relieve a toothache caused by problems such as plague, cavities, gingivitis, and tooth decay. It can also help you to get rid of other dental problems.

Health Benefits of Oil Pulling
  1. Benefits of Oil Pulling to Get Rid of Dry Mouth

Dry mouth is a condition when the salivary glands in your mouth don’t make enough saliva due to bacteria or micro-organisms. This keeps the mouth dry. Due to this, the problem of the rough tongue, mouth ulcers, and chapped lips can also occur. Oil pulling is a good solution to get rid of this problem. The oils used in oil pulling have antioxidant and antibacterial properties, which kill harmful bacteria and micro-organisms and help the salivary glands inside the mouth to function smoothly. Due to this, sufficient saliva is produced and the problem of dry mouth gets rid of.

  1. Reduces Headache

The benefits of oil pulling do not end here. It can help you to solve many more problems. The oil pulling procedure is believed to clean the mouth as well as relieve migraines and headaches, however, scientific evidence is not available to confirm this fact.

  1. To increase the energy of the body

One of the many benefits of oil pulling is that it can also be effective in increasing your body’s energy. Oil pulling works to increase the metabolism of your body and the increased metabolism contributes in increasing the energy of your body.

  1. Benefits of Oil Pulling for Acne Prevention

There are several types of household edible oils used for oil pulling. One of these is sesame oil. Vitamin-E present in sesame is considered important for the skin. The oil pulling procedure done with this oil may help in getting rid of acne, although more research is still needed on this topic.

  1. To keep the skin clean

As you read above that doing oil pulling is beneficial for the prevention and treatment of acne. In addition, sesame oil used in oil pulling contains powerful antioxidants as well as vitamin-E, which is one of the essential nutrients for the skin. Along with moisturizing the skin, it can be beneficial for you in making the skin clean and glowing by removing harmful substances.

Even you have read many benefits of oil pulling, now it is the turn to know the side effects of oil pulling.

Side effects of Oil Pulling

Oil pulling does not necessarily provide only benefits. The side effects of oil pulling can also be seen in many situations. like:

  • Do not forget to swallow oil while doing oil pulling, as it may contain bacteria and toxins that harm your health.
  • Many people are allergic to certain oils. If they do oil pulling with that oil, then its harmful results can come. Oil pulling can also cause pneumonia.
  • Children below 5 years of age should not do oil pulling. Due to ignorance, they can swallow the oil. As we mentioned above, the oil used during oil pulling is full of bacteria and toxins, which can be harmful if swallowed.
  • Doing oil pulling for a long time can cause problems like stiffness in your jaws.

Now you must have come to know that how you can remove other physical problems along with oral health with oil pulling. Also you learned how to do oil pulling and also read the precautions to be taken during this method and the side effects of oil pulling. Hope you liked this article which throws light on oil pulling.