Do you know the amazing benefits of nutmeg oil?
You will be unaware of these surprising nutmeg oil benefits
Let us tell you incredible benefits of nutmeg oil after that you will know why you should use nutmeg oil
Table of Contents
Nutmeg oil is a medicinal oil which is very popular in Ayurveda medicine. Very few people know about nutmeg oil benefits because this oil is commonly used very rarely. Nutmeg oil is mainly used for medicinal use. Although the method of making nutmeg oil is not easy. You can treat many serious health problems by using nutmeg oil. Many women use nutmeg oil as a home remedy that protects them from menstrual problems. The benefits of nutmeg oil are for stress, heart disorders, blood pressure, respiratory problems and sexual problems. Today, in this article, you will get information about the advantages and disadvantages of nutmeg oil.
What is nutmeg oil –
Nutmeg oil is obtained from nutmeg seeds. In the method of making nutmeg oil, oil is obtained through steam extraction of nutmeg seeds. Nutmeg is mainly a spice derived from the Myristica fragrance tree. Nutmeg has been used as a traditional remedy for centuries. Apart from this, we also use it as a flavor enhancer in our food. Due to its special properties nutmeg oil is also used in candles, soaps and other beauty products for commercial purposes. Nutmeg oil is also used prominently in its dental products.
Nutmeg oil effect –
Just like nutmeg, nutmeg oil is heated. For this reason, this oil is used more during winter season. The benefits of nutmeg oil during the winter season not only reduce the symptoms of cold but also help in boosting the immune power. Let’s know about the nutrients present in nutmeg oil.
Benefits of nutmeg essential oil –
Nutrient elements of nutmeg oil –
As you know nutmeg is a spice. But the benefits of nutmeg oil, more than spices, help you overcome many health problems due to vitamins, minerals and organic compounds related to essential oils. The beneficial components present in 100 grams of nutmeg oil are as follows.
- Protein – (5.84)
- Carbohydrate – 49.29 Mg
- Dietary fiber – 20.8 g
- Folates – 76 µg
- Niacin – 1.299 Mg
- Pyridoxine – 0.160 Mg
- Riboflavin – 057 Mg
- Thiamine – 0.346 Mg
- Vitamin A – 102 IU
- Vitamin C – 3 Mg
- Potassium – 350 Mg
- Calcium – 185 Mg
- Copper – 1.027 m
- Iron – 3.04 Mg
- Magnesium – 183 Mg
- Manganese – 2.900 Mg
- Phosphorus – 213 Mg
- Zinc – 2.15 Mg
- Carotene – β 16 βg
- Crypto-xanthine – β 90 µg
It also contains lutein-zeaxanthin which is a powerful antioxidant.
Method of making nutmeg oil –
How to make nutmeg oil? The steam distillation method is mainly used to make nutmeg oil. During this time oil is extracted through distillation by steam of dried seeds of nutmeg. However, like other types of oils, you can make nutmeg oil at home. Here the easiest and homely method of making nutmeg oil is being told. You can also use this method in the domestic recipe of making nutmeg oil.
Ingredients for making nutmeg oil –
- Carrier oils such as grape seed oil
- Whole nutmegs
- Mortar and pestle to crush nutmeg
- Glass jar or large bottle
Method of making nutmeg oil –
With the help of mortar and pestle, crush the nutmeg properly. But note that you do not have to make powder. After this, keep about ½ cup quantity of these crushed nutmeg in a glass jar. In this jar, you add carrier oil until the crushed nutmeg is completely submerged. Now close this jar by tightly covering it. Now shake this jar well and keep it in the direct sunlight for at least 48 hours.
But keep stirring it well after every 12 hours. After keeping it under direct sunlight for about 48 hours, you filter this mixture with a sieve and remove the oil separately. After this, you again add crushed nutmeg to this oil and repeat this process 4 to 5 times in a similar manner. When you are satisfied with the aroma of nutmeg oil, then put this oil in a bottle. Because your nutmeg oil is ready.
How nutmeg oil works –
Like other essential oils, nutmeg oil is used as a sniffing, and overlying application to the affected area. It has been confirmed by studies that it is safe for our body when used in normal amounts. Yet many people believe that nutmeg oil use internally is more convenient, beneficial and safe. But if you are using nutmeg oil then do it only on the advice of your doctor or an experienced person.
Health benefits of nutmeg oil –
Nutmeg oil is used for many purposes. But you will be surprised to hear the health benefits of nutmeg oil. This is because nutritional elements and minerals present in nutmeg oil can effectively overcome many serious and common health problems. Health benefits of nutmeg oil have also been proven by several studies. Let’s know what are the benefits and uses of nutmeg oil.
17 Wonderful Benefits of Nutmeg Oil, You must to know
1. Benefits of nutmeg oil for stones –
Use of nutmeg oil is very beneficial for the patient of stones. Because nutmeg oil helps in improving detoxification system of liver and kidney. Some studies suggest that when nutmeg oil is consumed regularly it can break or reduce the size of kidney stones. Due to which they can be helped to get them out through urinary tract. Apart from this, consuming nutmeg oil regularly helps to prevent the formation of kidney stones by encouraging the elimination of calcium in the body.
2. Nutmeg oil benefits in bladder infection –
Nutmeg oil rich in medicinal properties can protect you from bladder and kidney infections. The antioxidants in this oil are effective in preventing the spread of bacteria causing infection and destroying them. Urinary infection problems are specifically caused by E. coli bacteria entering the urinary tract. But the antibacterial and antiviral properties of nutmeg oil during regular consumption reduce the effects of viruses including this bacteria in the body. If you also suffer from frequent urinary tract infections, use nutmeg oil.
3. Use of nutmeg oil for digestion problems –
Those who have digestive problems are advised to use nutmeg oil. Because nutmeg oil keeps the digestive system healthy while eliminating various types of digestive problems. If you are suffering from constipation problem, you can use nutmeg oil in your diet. Apart from this, you should take a few drops of nutmeg oil in your hand and massage other light oils by mixing other carrier oil in it to remove digestive problems. By doing this you can get relief from stomach problems like indigestion, flatulence etc.
4. Nutmeg oil for joint pain –
The swelling and pain in the joints is very painful. Generally, this problem occurs due to lack of immunity during aging. However, this disease can also occur at any age. But to remove joint pain, nutmeg oil is beneficial. Nutmeg oil has anti-inflammatory properties that are helpful in reducing inflammation. If you are also suffering from throat pain or joint pain then nutmeg oil can be included in regular diet. Apart from this, you can also massage the affected area with a mixture of nutmeg and other carrier oils. It is the easiest and safest way to get relief from both inflammation and pain.
5. Properties of nutmeg oil balance hormones
The compounds present in nutmeg oil are helpful in maintaining hormonal balance in the body. Hormonal imbalances in the body of both women and men can cause many serious health problems. But the antioxidant and anti-inflammatory properties present in nutmeg oil are helpful in balancing these hormones. Further studies show that nutmeg oil massage can reduce the pain and swelling associated with menstruation. In this way you can also use nutmeg oil to get the benefits of it.
6. Treat asthma with the benefits of nutmeg oil –
For asthmatic patients, nutmeg oil is not less than any medicine. The use of nutmeg oil in asthma patients relieves inflammation of the throat and muscles. Studies have also confirmed that nutmeg oil is effective in reducing asthma symptoms during regular use. Asthma patients usually have swelling in the lungs due to which they have trouble breathing. But regular use of nutmeg oil is helpful in relaxing the muscles of the respiratory tract and reducing overall inflammation. If you also have asthma or other type of respiratory problem, then you can take benefit by using nutmeg oil.
7. Nutmeg oil benefits for sexual health –
In traditional medicine, nutmeg is used to increase sexual health and sexual desire. An animal study conducted in 2005 showed that regular consumption of nutmeg oil increased sexual activity. Apart from this, nutmeg oil along with nutmeg spices also have aphrodisiac properties. Which are helpful in reducing sexual problems. If you are also experiencing sexual weakness then you can use nutmeg oil as a home remedy along with other remedies.
8. Benefits of nutmeg and mustard oil reduce muscle pain –
Nutmeg oil has the ability to relieve symptoms of diseases like arthritis. By which it is clear that nutmeg and mustard oil are also helpful in reducing muscle pain during regular use. Whenever you experience body pain, you should massage nutmeg oil with other carrier oil or mustard oil. By doing this you can get relief from pain in a short time.
9. Use of nutmeg oil for insomnia –
Those who have difficulty in sleeping or are unable to sleep properly should use nutmeg oil. The aroma of nutmeg oil makes the brain feel at peace. At the same time it helps in stimulating sleep by reducing symptoms like stress and depression. If you are also suffering from insomnia, then at night before sleeping, take the scent of nutmeg oil and apply it in your pillow or bed sheet. Its soothing fragrance helps you sleep.
10. Nutmeg oil, remove the stench of the mouth
Since ancient times, nutmeg oil is popular for removing the smell of mouth and breath. Apart from this, nutmeg oil is also antiseptic in nature, which is effective in reducing the pain of teeth and gums. This is why nutmeg oil is used in most toothpastes and mouthwash.
11. Benefits for blood circulation –
You can use nutmeg oil for healthy blood pressure in your body. This is because nutmeg oil is a good stimulant. It is beneficial for not only the brain but also for all parts of the body. The soothing aroma of nutmeg oil removes body fatigue as well as stimulates blood circulation. If you are also troubled by blood circulation problem then nutmeg oil can be used.
12. Nutmeg oil is useful for menstruation –
Many women are troubled by problems during menstrual cycle. These types of problems include cramps, pain, irritability and stress etc. But nutmeg oil can be used to overcome all these problems. Also, nutmeg oil can also cure some symptoms such as mood swings, depression and hormone imbalance during periods.
13. Benefits of Nutmeg Oil for Skin –
The benefits of nutmeg oil are helpful in removing skin problems and keeping the skin healthy. The oily and antiseptic properties of this oil keep the skin shiny and healthy. Apart from this, the medicinal properties of nutmeg oil can also reduce the appearance of wrinkles and other marks in the skin. It can also protect the skin from many types of infections during regular use.
14. Nutmeg Oil For Hair –
Nutmeg oil is also present in your hair health enhancing properties. You can also add nutmeg oil to the weekly hair mask you use on your hair. It not only maintains natural moisture in your scalp but also protects your hair from the effects of bacteria due to being antiseptic.
Ways to use nutmeg oil –
You can use nutmeg oil in many ways according to your need and requirement. Let’s know how to use nutmeg oil.
- Add a few drops of nutmeg oil to the water and use it as a mouthwash. It is an effective way to remove the bad smell of the mouth.
- You can mix and massage nutmeg oil with other carrier oil. It is helpful in reducing muscle pain.
- You can get mental peace by taking the scent of nutmeg or by mixing nutmeg oil in other diffuser products. It specifically treats insomnia.
- You can also add a few drops of nutmeg oil to the bath water, which can protect you from problems like constipation and nausea.
- You can use nutmeg oil to increase the taste of your food.
- A light massage of nutmeg oil is effective to reduce swelling of the body.
These are all impressive benefits of nutmeg oil, By using nutmeg oil you can make health good and avoid many diseases.