Do you know the great benefits of nutmeg?
You will be unaware of these surprising nutmeg benefits
Let us tell you incredible benefits of nutmeg after that you will know why you should consume nutmeg..
Table of Contents
If we talk about food, hardly anyone can match the taste of Indian cuisine. Various types of spices, which not only enhance the taste of food, but are also beneficial for health. One of the same spices is nutmeg. This spice found in almost every kitchen not only doubles the taste of food, but is also rich in medicinal properties. In this article of My Health Only, we will give information about the health benefits of nutmeg. We will not only explain the benefits of nutmeg, but also how to use nutmeg.
Before knowing the benefits of nutmeg, let us know what nutmeg is.
What is nutmeg? –
Nutmeg is a spice that comes from the nutmeg tree (scientifically Myristica fragrans). Nutmeg tree has two spices, nutmeg and mace. Myristica seeds are called nutmeg. At the moment, in this article we are mainly talking about nutmeg. Next we will tell you the benefits of nutmeg for health.
Health Benefits of Nutmeg –
Nutmeg is not only tasty to eat, but its importance is further enhanced due to its medicinal properties. Read the benefits of nutmeg without delay.
17 Powerful Benefits of Nutmeg, You must to know
1. Benefits of nutmeg for insomnia –
Nowadays many people have the problem of insomnia i.e. no sleep at night. Work, home and many other things cause stress problems throughout the day and result in insomnia. In this case, consuming nutmeg can be very beneficial. Insomnia can be overcome with its effect. Drinking a glass of warm milk mixed with a pinch of nutmeg before bed can help you sleep better.
2. Benefits of nutmeg for digestive power –
These days many people eat only outside food due to lack of time or being away from home. In such a situation, eating too much oil and spices can cause many digestive problems. In this situation, consuming nutmeg cures stomach problems such as diarrhea and acidity. This also improves digestion power, ie the process of digestion.
3. Benefits of nutmeg to reduce pain –
Nutmeg can also be used for pain and spasm problems. Especially for joint and muscle pain. The antioxidant, anti-inflammatory and medicinal properties present in nutmeg can relieve pain. Not only nutmeg, but nutmeg oil can also be used for muscle or joint pain. You can even reduce the problem of coalitions.
4. Benefits of nutmeg for arthritis –
Bones begin to weaken with increasing age. Many people also have arthritis problem. However, arthritis can sometimes occur even at a young age. In such a situation, it is important to focus on it right from the beginning. There are many reasons for arthritis and one of them is inflammation. If nutmeg is consumed or applied, it can provide relief from swelling and pain of arthritis. Nutmeg has anti-inflammatory properties, which can relieve arthritis.
5. Benefits of nutmeg for cancer prevention –
There was a time when cancer disease was heard only among a small number of people, but now it is not so. In recent times, cancer has become a common disease like cold and cold. To avoid this, it is very important to maintain lifestyle and catering. Sometimes home remedies can also reduce the risk of cancer to a great extent. Nutmeg is one of those home remedies. Essential oil of nutmeg can act as an antioxidant and prevent cancer. In addition, according to studies nutmeg can protect against stomach cancer and is due to its anti-microbial activity. Another study has shown that incorporating nutmeg into your daily diet may have a therapeutic effect against cancer.
6. Benefits of nutmeg for diabetes –
The problem of diabetes can be seen in many people nowadays. Not only the elders, but the youth and children are also struggling with this disease. In this situation, it is important to pay attention to it in time. For this, you can consume nutmeg. Nutmeg has been considered a rich source of triterpenes, a compound. Triterpene has anti-diabetic properties. Nutmeg can not only reduce obesity, but can also reduce type-2 diabetes.
7. Benefits of nutmeg for teeth –
Along with other parts of the body, it is also important to take care of the teeth. Due to consuming too much sweet or wrong foods, teeth start to get worse and cavity starts in them. In such a situation, it is important to take care of your teeth, nutmeg can be very beneficial in this situation. Nutmeg is rich in anti-bacterial properties and can be very beneficial for mouth health. Nutmeg-containing toothpaste or powder may prove beneficial for the mouth.
8. Benefits of nutmeg for eyes –
Nowadays many people start having eye related problems. In such a situation, it is important to pay attention at the right time and take care of your eyes. Consuming nutmeg can be beneficial. It can reduce the problem of the eyes by stopping the production of a hormone called prostaglandin. If you still have discomfort in your eye after taking it, contact the doctor.
9. Benefits of nutmeg for the brain –
Nowadays almost everyone has some stress. Even children are not untouched by this. Some people have symptoms of seizures. In this case, consuming nutmeg or nutmeg oil can be very beneficial. Nutmeg has anticonvulsant properties, which can prevent seizures. It improves blood circulation in the brain by reducing stress and can improve concentration. It contains compounds that help to improve mood.
10. Benefits of nutmeg for immunity –
It is very important for any person to have his immunity right. If it does not, the person may fall ill soon. Many people become ill or suffer from colds as soon as the weather changes slightly, because their immunity is weak. In such a case, nutmeg intake can be helpful in increasing immune power. It has nutritious ingredients like Vitamin-A, C and E, which increase immunity.
11. Benefits of nutmeg for cholesterol –
When the body begins to increase cholesterol, many problems start. Problems such as heart attack, kidney problem, reduced eyesight etc. are encountered. It is very important to pay attention to this If nutmeg is consumed, cholesterol levels may decrease. The ethanolic extract present in it may reduce cholesterol levels. However, there is no concrete evidence of this yet, but if consumed in the right quantity, it can benefit to a great extent. Keep in mind that you should consult your doctor about this once.
12. Benefits of nutmeg to lose weight –
Obesity is the problem of almost every other person these days. Constant eating out, oily foods, not eating at the right time and not exercising are the reasons for this. In such a situation, it is important to take care of physical activity and eating, as well as some such spices in your kitchen, which can help in losing weight. Nutmeg is one of those spices. Its intake can reduce weight to a great extent. Nutmeg and its active components not only develop agents in the body that can reduce obesity, but can also be beneficial for type-2 diabetes. Not only this, it can also be beneficial for metabolic disorders.
13. Consuming nutmeg to relieve anxiety –
The problem of stress or anxiety in people is increasing day by day. If it is not treated at the right time, it can lead to mental illness later. For this, you can consume nutmeg, as it acts like an anti-depressant. Because of this you can get relief from anxiety or stress problem.
14. Urinary problems –
Some people suffer from the problem of non-retention of urine. Even without their want, urine gets leaked. There can be many reasons for this – like aging, pregnancy or some disease, it is important to pay attention to it. It is important to talk to your doctor about this, as well as try some home remedies. In this case, consuming nutmeg can be a good option. You can consume it with water or you can use it as a spice in food.
15. Nutmeg for Blackheads Acne –
Acne is common on the skin due to dust, dirt, pollution and many other reasons. If these pimples are getting more and they are ignored, then they also leave stains. In such a situation, even creams and lotions do not work. In this situation, home remedies can prove beneficial. Nutmeg is a good option as a home remedy. You can apply a scrub or facepack made of nutmeg powder. Nutmeg has antibacterial, antifungal, and anti-microbial properties, which can help reduce nail-acne. It also has anti-inflammatory properties, which can reduce the redness and swelling of pimples.
Nutmeg face pack for blackheads–pimples –
- Nutmeg powder
Method of preparation and application:
- Prepare a mixture by mixing nutmeg powder with honey as needed.
- Now apply this paste on your face.
- Then after drying, wash it with cold water.
16. Nutmeg for eczema –
Many times there are infections on your skin and eczema is one of those infections. Where it occurs on the skin, the skin becomes dry and red and there is a problem of itching again and again. In this, special attention is also given to eating and drinking, because some foods are also such that it can increase. You can take doctor’s advice for eczema as well as nutmeg.
17. Nutmeg for Wrinkles –
It is normal to have wrinkles when age increases, but sometimes there can be a problem of wrinkles even at a young age. Many times people use different types of creams and lotions for this, but their effect does not last long. In this case you can apply a pack of nutmeg. Nutmeg has anti-inflammatory, antiseptic and antibacterial properties, which can not only reduce wrinkles, but can also reduce spots.
You have already realized the benefits of nutmeg above, now is the time to know about its nutritious ingredients.
Nutmeg Nutritional Value –
Here we are giving you the list of nutritious elements present in nutmeg.
Use of Nutmeg –
Now that you have already got information about the benefits of nutmeg and its nutritious ingredients, now is the time to know how to use nutmeg. The benefits of nutmeg will be more when it is used properly.
- If you have muscle or joint pain, you can apply nutmeg oil.
- You can use nutmeg as a spice in food.
- If you have problems with colds or cough, then you can use nutmeg, because nutmeg is hot. You can take a pinch of nutmeg powder mixed with milk.
- If you have insomnia, eat a pinch of nutmeg powder with honey shortly before bed at night.
- If there is a problem of acne or spots, prepare a paste by mixing nutmeg powder and honey and apply it on the face. Then let it dry for a while and then wash it with clean water.
- Apart from this, you can use nutmeg in mouth blisters, colds, cracked heels, and many other problems like these.
Note: For what amount of nutmeg you have to take, consult a specialist or doctor. Every person’s body and its needs are different, so consume it accordingly. If you or your baby are allergic to the use of something early or are consuming nutmeg for the first time, then ask the doctor once.
These are all wonderful benefits of nutmeg, By consuming nutmeg you can make health good and avoid many diseases.