Nature has blessed us with many types of herbs for good health. We also use some of these to stay healthy, but there are many herbs whose properties we are unaware of. Nirgundi is one of them. It has been used for years as a medicine to overcome many physical problems. Read this article of Myhealthonly to know how it works and what are the benefits of Nirgundi. Here, along with the use of Nirgundi, we are also telling about the side effects of Nirgundi as a precaution.
First of all in the article we are telling what is Nirgundi.
What Is Nirgundi?
Nirgundi is a plant with medicinal properties, whose scientific name is Vitex Negundo. It is a kind of shrub, which is found all over India, It is called Nirgundi or Sambhalu. It is also commonly known as Chaste tree.
Every part of this plant and shrub is used as medicine, such as its leaves, seeds and roots. It contains many bioactive compounds, which show anti-inflammatory, antioxidant, anti-diabetic, anti-carcinogenic, anti-microbial effects. All these together can help keep a person healthy and prevent diseases. Below we are telling you in detail about the benefits of Nirgundi for health.
Now let’s take a look at what can be the benefits of Nirgundi for health.
Nirgundi Has 13 Outstanding Health Benefits
There are many benefits of Nirgundi for health, about which we are telling in detail below. Just keep in mind that Nirgundi should be used to prevent physical problems. It cannot be depended upon for the treatment of serious illness. For this it is necessary to consult a doctor.
- To reduce inflammation
Use of Nirgundi can be beneficial in the problem of swelling. According to a research published on the website of NCBI (National Center for Biotechnology Information), it has antiinflammatory properties. This effect may be helpful in reducing inflammation. Also it can provide relief from arthritis. Swelling of the joints is also a symptom of arthritis. For this reason, it is considered effective for inflammation.
- For headache
Nirgundi has also been used for years to cure the problem of headache. Research on this subject shows that Nirgundi leaves have analgesic (pain-relieving) properties. Due to this effect it can reduce headache.
- In menstruation
Nirgundi can also be used to regulate the menstrual cycle. According to the research done on rats in this subject, Nirgundi leaves have the property of curing the condition of Oligomenorrhea.
Oligomenorrhea refers to irregular periods and abnormal flow of blood. For this reason, Nirgundi is used to regulate menstruation. At present, it is not clear which element in Nirgundi helps in this.
- For women’s fertility
Fertility in women can be affected due to polycystic ovarian syndrome (PCOS). Use of Nirgundi can be beneficial in this problem. According to a study conducted on rats, the flavonoids present in nirgundi extract have antiandrogenic effects. It can improve fertility status. Also acts as an anti PCOS, which can improve the fertility of women.
- For wound healing
Nirgundi can also be helpful in wound healing. Almost all parts of its plant can be used for wound healing. Apart from this, nirgundi oil can also heal old wounds. It has wound cleansing and healing properties. Also, it is full of antibacterial effect, which can eliminate bacteria that grow in the wound.
- Sexual Health
Nirgundi is also used to increase sexual power. Research shows that it can improve men’s sexual ability and erectile dysfunction. However, research also mentions that the juice of its leaves can reduce sexual feelings. For this reason, use it only on the advice of a specialist.
- For Breastfeeding
Apart from treating health problems, Nirgundi can also be helpful in increasing breast milk. A research has found that Nirgundi can increase breast milk when taken in small amounts. On the other hand, if it is consumed in excess, it can reduce the quantity of milk. Which quality of Nirgundi helps in the production of milk is a matter of research.
Gout is a type of arthritis. Nirgundi is also considered beneficial in reducing this problem. Actually, gout is an inflammatory disease. Oil made from its leaves, nirgundi seeds and leaf juice can all help in providing relief from this. They are believed to have antiinflammatory effects, which can provide relief from both gout and arthritis.
- For blisters
Nirgundi is also used to cure ulcers. It has been told in a research that people have been using its leaves for years to get relief from blisters and blisters. At the moment, it is not clear which effect of this is beneficial in this.
- For problems related to nerves
Nirgundi can also be used to remove the problem related to nerves. Research has found that it can reduce the inflammation of nerves. Along with this, the pain and swelling in the problem of nerve-related sciatica can also be reduced with Nirgundi.
- Elephantiasis (Elephant Foot)
Nirgundi has also been used traditionally to overcome the problem of elephantiasis. Actually, it is a bacterial infection that can be caused by mosquito bites. Due to this inflammation any part of the body starts growing abnormally.
The analgesic and anti-inflammatory properties can provide some relief from this problem. Nirgundi has both of these properties, which can slightly reduce pain and inflammation. Just keep in mind that this is a problem that needs medical treatment. For this one should not depend only on Nirgundi.
- In skin related problems
Along with health, Nirgundi can also be used for the skin. According to a research published on the NCBI website, Nirgundi can help protect against skin diseases. The antioxidant activity present in it can improve the signs of aging seen due to skin cancer. Apart from this, it can also cure skin ulcers and allergies.
- For hair
Along with health and skin, nirgundi can also be used for hair growth and strength. Actually, the juice of nirgundi leaves can act as a hair tonic. When used with coconut oil, it can also be beneficial in the problem of baldness and dandruff. Not only this, Nirgundi paste is also considered helpful in hair growth. Which element present in it is helpful in this, it is not clear at the moment.
In this part of the article, we are telling how Nirgundi can be used.
How to Use Nirgundi
Nirgundi can be used in many ways for good health. Here we are telling you in detail about its use and quantity.
- If there is a problem of arthritis, you can eat one table spoon powder of nirgundi leaves.
- To get rid of gas and pain, you can make a decoction of its leaves and drink it.
- The decoction of Nirgundi can also be used for taking bath after delivery.
- If there is a problem of boils and pimples, you can make a paste of Nirgundi and apply it.
- You can drink about two spoons of nirgundi extract mixed with coconut water twice a week for burning sensation in urine and kidney stones.
- In case of cold, cough, headache, fever, you can boil nirgundi leaves in water and take its steam.
Quantity: We have already told that all parts of Nirgundi have medicinal properties. For this reason, they are consumed in different quantities, whose information we are giving below. If someone has a physical problem, then he should take information about its dosage from an expert.
- 40 mg of dried fruit juice daily.
- 300 to 600 mg of dry leaf extract can be taken twice a day.
- A decoction made from Nirgundi leaves can be taken 50 to 100 ml twice a day.
- 10 to 20 ml juice of its leaves can be consumed twice a day.
- You can eat 5 to 3 grams powder of nirgundi leaves.
- 3 to 6 grams of its root bark powder can be consumed twice a day.
- One to three grams of Nirgundi seed powder can also be consumed.
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After the use and quantity, know about the way to keep Nirgundi safe.
How To Keep Nirgundi Safe for a Long Time
Nirgundi can be bought from the market in the form of powder, oil, extract and herb. By the way, its expiry date is given in every packet. Still, it would be better to keep them at room temperature to avoid spoilage. They should be kept away from direct sunlight and moist areas.
Let us know further from where Nirgundi can be bought.
Where To buy Nirgundi?
Nirgundi can be easily bought from Ayurvedic medicine shop or herbal center. In addition, it can also be found in large supermarkets.
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Now let’s take a look at the damage caused by Nirgundi.
Side Effects Of Nirgundi
Nirgundi has not only benefits, but can also have side effects. For this reason, further we are telling about the side effects of Nirgundi.
- The juice of nirgundi leaves can reduce the sexual desire of youth.
- It may reduce the effectiveness of hormone replacement therapy.
- It is not recommended to be consumed during pregnancy.
- Consuming it in excess can reduce breast milk.
In this article, we have told about both the benefits and side effects of Nirgundi. By considering both these things, you can decide whether you should include it in your daily life or not. If a person is struggling with any kind of physical problem, then he must take the advice of a specialist once before consuming it. This can avoid the loss of Nirgundi. Keep visiting our website to know about other such herbs.