Do you often suffer from cold, allergies or physical weakness? If yes, then these diseases can be symptoms of weakening of immunity. Friends, it is very important to have strong immunity to fight against infections and diseases. If a person is going through the weakness of immunity, then his chances of getting infected increase. For such people, this article of Myhealthonly can prove to be beneficial. In this article, we are telling you about some such foods, by consuming which you can boost your immune system.
Let’s start the article
Let us first understand the working of immunity.
What Is Immunity?
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Disease resistance is very easy to understand. Actually, under immunity, the cells and tissues of our body work to protect us from various diseases. Immunity provides such a protective shield to our body, due to which the body does not fall prey to any common disease. When the immune system becomes weak, problems like cold and fever often persist. A strong immunity can protect us from various germs and infectious diseases.
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Come, now let us know for what reasons our immune system can become weak.
Causes Of Low Immunity
There can be many reasons for the weakening of the immune system. It can be affected from your food to your daily routine. Know below the various reasons for the weakening of the immune system –
- Weakness of immunity from birth.
- Due to chemotherapy or other medicines for cancer.
- After an organ transplant, taking medicines to keep the organ working.
- Due to infection.
- Consuming alcohol
- To smoke
- Lack of nutrients in the body.
- HIV (the main cause of AIDS)
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In the next part of the article, let us know what can be the symptoms of weakening of the immune system.
Low Immunity Symptoms
There are many symptoms of weakening of the immune system, which are mentioned below:
- Cough with mucus or dry cough
- To shiver
- Feeling tired early
- Stay restless
- Get fever
- Headache
- Loss of appetite
- Nausea or vomiting
- Trouble breathing deeply
- Chest pain
Below is more information
In the next part of the article, you are being given information about natural immunity boosters.
Best Natural Immunity Boosters
To strengthen the immunity, you can use the natural immunity boosters mentioned below.
- Ginger
Material :
- 1 teaspoon grated ginger
- A little more than a cup of water
Method of use :
- First of all keep the water to boil.
- When the water becomes slightly hot, add ginger to it.
- Now cover it and let it boil for three minutes.
- Now filter it and consume it.
- This process can be done twice a week.
How is it beneficial :
Ginger is commonly used for health benefits. It can cure many types of diseases of the body by immunonutrition and anti-inflammatory response. Also, the anti-inflammatory properties present in it can show an effective effect on muscle pain.
- Garlic
Material :
- 3 to 4 Cloves of garlic
- Half teaspoon honey
Method of use :
- Crush the garlic and make a paste.
- Now mix honey in it.
- Now consume this paste in the morning or evening.
How is it beneficial :
The immune system can also be strengthened by the use of garlic. According to a scientific study, garlic has immunomodulatory properties, which play an important role in modulating the immune system, thereby helping in boosting the body’s immunity.
- Green Tea
Material :
- A green tea bag
- A cup of hot water
- Sugar to taste (optional)
Method of use :
- Steep a green tea-bag in a cup of hot water.
- Keep the tea bag in the cup for two to three minutes.
- Now take out the T-bag.
- Add sugar to taste and enjoy green tea.
How is it beneficial :
Green tea can also be used to increase immunity. According to a scientific study, green tea can work to strengthen the immune system by protecting it from oxidants and free radicals.
- Turmeric
Material :
- Two small lumps of turmeric
- Honey 1 tsp
- A bowl
- A large cup of water
Method of use :
- Pour a large cup of water into the bowl.
- Now soak turmeric in it.
- Let it remain in water for about five to six hours.
- Then take it out and grind it to make a paste.
- Now mix honey in it.
- Now take a small spoon of this mixture.
- This method can be used twice a week.
How is it beneficial :
The benefits of turmeric can be seen to strengthen the immune system. According to a scientific report, consumption of turmeric can make the immune system strong. Actually, an element called curcumin is found in turmeric, which works to modulate the immune system.
- Apple Cider Vinegar
Material :
Apple vinegar 1 teaspoon
2 Cloves of garlic
Method of use :
- Take a bowl and add apple cider vinegar to it.
- Now soak the garlic cloves in it for 1-2 hours.
- Allow the garlic to be well absorbed in the apple cider vinegar.
- Now it can be consumed once or twice a week.
How is it beneficial :
Apple vinegar can also make the immune system strong. Actually, apple vinegar works to promote immunomodulatory process, which strengthens the immunity. Another report also supports the fact that apple cider vinegar can act as an natural immunity booster.
- Essential Oil
Material :
- 4-5 Drops of eucalyptus oil
Method of use :
- Gently apply the oil on the skin affected by infections and fungal infections.
- For conditions like cold and flu, steam can be taken by adding a few drops of oil in hot water. However, for this, do take medical advice once.
Note – People who have sensitive skin can add a few drops of water to the oil before applying it on the skin.
How is it beneficial :
Eucalyptus essential oil may help with immune system function. It is enriched with antiseptic and anti-inflammatory properties, which can be useful in boosting immunity. According to another scientific research, eucalyptus oil can show effective effect on problems like headache, asthma, fever and flu. However, exact scientific evidence is not yet available on how it strengthens immunity.
- Vitamin C
Material :
- 2-3 Kiwis
Method of use :
- Wash the kiwi thoroughly with water.
- Now clean its peel.
- Now cut the kiwi into small pieces and consume it.
- This is a beneficial fruit, which can be consumed in breakfast.
How is it beneficial :
Kiwi is considered a good source of Vitamin C. According to a scientific study, it has been observed that Vitamin C can help in strengthening the immune system.
- Mushroom
Material :
- Mushrooms 100 grams
Method of use :
- You can consume mushroom like a common vegetable, but before cooking, wash it thoroughly and boil it.
How is it beneficial :
Consumption of mushrooms can be included in natural immunity boosters. According to a scientific study, mushrooms have properties that can strengthen the immune system.
- Ginseng
Material :
- 2 Teaspoons ginseng powder
- 1 Glass of water
Method of use :
- First heat the water.
- Now put ginseng powder in it and let it boil for 2 minutes.
- Now take it off and let it cool.
- Then consume it.
How is it beneficial :
Ginseng is an herb. You will find it in the market in the form of root, in the form of tea bags and in the form of powder. It can be used in natural immunity boosters. According to a scientific study, ginseng can work to keep the body away from infectious diseases by increasing immunity.
- Oregano
Material :
- Oregano – Half teaspoon
- Basil leaves – 5
- Black pepper powder – Half teaspoon
- Honey – One teaspoon
Method of use :
- Pour a glass of water in a vessel and mix oregano, black pepper powder and basil leaves in it.
- Then let it boil the water for five minutes. After this turn off the gas.
- When it cools down a bit, mix honey in it and consume it.
- In case of weak immunity, it can be consumed once daily.
How is it beneficial :
Oregano leaves can prove to be beneficial in increasing the immunity power. Actually, oregano is rich in vitamin A, which can help strengthen the body’s immunity.
- Lemon juice
Material :
- Lemon
- A glass of water
Method of use :
Mix lemon juice in water and consume it on an empty stomach in the morning.
How is it beneficial :
Consumption of lemon juice can prove to be effective in increasing disease resistance power. Actually, vitamin C is found in plenty in lemon. Vitamin C acts as an antioxidant, which helps in increasing the immunity of the body.
- Manuka Honey
Material :
- Manuka honey 1 tsp
Method of use :
- Take manuka honey in a small spoon.
- Now consume it morning and evening.
How is it beneficial :
Manuka honey can be consumed as a way to increase immunity. Antimicrobial properties are found in Manuka. In a study conducted by researchers, it has been observed that the consumption of manuka honey can increase immunity.
- Moringa
Material :
- Drumstick cut into 6-7 small pieces
- Two teaspoons cooking oil
- Salt to taste
Method of use :
- Wash the drumstick with water.
- Pour oil in a pan and fry the drumstick till it turns brown.
- After frying in a crunchy form, put it in a plate.
- Now sprinkle salt on top and eat.
- You can also make and consume drumstick curry.
How is it beneficial :
How to increase immunity, this question must be troubling you, but you can get the answer to this question by consuming drumstick. According to a scientific study, it has been observed that consumption of drumstick can provide adequate amount of phytochemicals in the body, which can be beneficial for the immune system.
- Olive oil
Material :
- Olive oil two teaspoons
- An onion
- A tomato
- A radish
- A cucumber
- A beet
- Salt and lemon juice (to taste)
Method of use :
- Cut onion, tomato, radish, cucumber and beetroot in the form of salad.
- Now add salt, lemon juice and olive oil on top and mix all the ingredients well.
- In this way, you can consume olive oil by using it in salads.
- If you want, you can also use olive oil in cooking.
How is it beneficial :
Immunity boosting measures can also include the use of olives. Vitamin E is found in olive oil. Vitamin E is an essential nutrient for strengthening the immune system, which can be supplied in the body through olive oil.
According to another scientific research, consumption of olive oil can be beneficial for boosting the immune system.
- Probiotics
Material :
- Buttermilk a glass
Method of use :
- Consume a cup of buttermilk daily after having lunch.
How is it beneficial :
Probiotics are a type of bacteria, which are considered beneficial for our health. Actually, buttermilk is considered a good source for probiotics, which can work to strengthen the immune system.
- Clove and Black Pepper Tea
Material :
- 1 Cup milk
- 4 Cloves
- 1 Tsp black pepper powder
- Piece of ginger
- 1/2 Tsp tea leaves
- 2 Cups water
Method of use :
- Boil a cup of water in a vessel.
- When the water starts boiling, put the leaves in it.
- Add crushed ginger, cloves and black pepper.
- Add milk to it and cook on low flame.
- After this turn off the gas.
- Strain the tea in a cup and serve.
How profitable :
Tea prepared with cloves and black pepper can help in boosting the immune system. A research mentions that cloves can provide protection against many diseases along with boosting the immune system. At the same time, black pepper is also counted among the spices that increase immunity.
- Giloy and Basil
Material :
- 2 Cups water
- 5 Small pieces of Giloy
- 1 Tsp turmeric
- Piece of ginger
- Basil leaves
Method of use :
- First of all, put 2 cups of water in a pan for boiling.
- Now put giloy, turmeric, ginger and basil in it.
- Let it cook on low flame till the water reduces to half.
- Switch off the gas. Giloy-Basil drink is ready.
- Sieve it and serve. If desired, jaggery can also be added to it for taste.
How is it beneficial :
To boost weak immunity, consuming a drink prepared from Giloy and Basil can be beneficial. Actually, Giloy and Basil have immunomodulatory effects, which can help in increasing the body’s immunity.
Must read the article till the end
After knowing the natural immunity boosters, in the next part of the article, let us know about the diet that increases immunity.
Best Foods for Boosting Immunity
The question of how to increase immunity can bother you. In a scientific research, it has been said that Vitamin C can help in strengthening the immune system. In this part of the article, you are being informed that which fruits and vegetables containing Vitamin C can be consumed to increase immunity.
Fruits – Orange, Grapes, Kiwi, Mango, Papaya, Pineapple, Strawberry, Raspberry, Blueberry and Watermelon etc.
Vegetables – Broccoli, cabbage, spinach, turnip greens, white potato, tomato and pumpkin etc.
Other foods: Zinc can help strengthen the immune system. For this, you can consume zinc-rich foods (almonds, gourd seeds, cashews and curd).
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Come, in the next part of the article, now let us know what other measures can be taken to increase immunity.
Natural Immune Boosters Tips
Some important points are given below for other tips to increase immunity, which will help you in increasing immunity –
- Don’t smoke.
- Include fruits and vegetables in the diet.
- Exercise regularly.
- Maintain a healthy weight.
- Avoid consumption of alcohol.
- Get enough sleep.
- Keep your hands clean.
- Cook the meat thoroughly.
- Try to be stress free.
Now you must have come to know how important it is to have strong immunity to stay healthy. Here we have told about the Boosting the immune system naturally. So now according to your convenience, you can include the foods mentioned here in your routine. We hope that this article will prove beneficial for you. If you want, you can also share this article with other people.
