Fruits have a special contribution to stay physically and mentally healthy. The nutrients found in it not only fill the body with energy, but also work to protect it from minor diseases and physical problems. One such fruit is muskmelon. This fruit, which is widely sold in summer, can be beneficial for the body in many ways. For this reason, in this article of Myhealthonly, we are giving detailed information on the benefits of muskmelon and the side effects of eating melon. Just note that the home remedies mentioned here are not a cure for serious diseases, but only a way of preventing them.
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Let us first know what is muskmelon.
What Is Muskmelon?
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Melon is a seasonal fruit, which comes in the summer. The scientific name of Muskmelon is Cucumis melo, which belongs to the family of Cucurbitaceae. It is good to consume it in summer, because along with nutritious elements, a good amount of water is found in it. It can protect the body from getting dehydrated in summer. Apart from this, eating muskmelon can have many benefits, which will be discussed in detail below.
Come, let us know what can be the benefits of eating melon.
Muskmelons Have 19 Great Health Benefits
If it is going on in your mind that what happens by eating muskmelon, then the detailed information is given below. Just remember that muskmelon makes a person healthy, but cannot be a complete cure for a serious illness. For this reason, in serious situations, do consult a doctor. Let us now know how the consumption of muskmelon can be beneficial for the body.
- In reducing weight
In the benefits of melon, first of all we will talk about weight. According to research in the Journal of Pharmacognosy and Phytochemistry, fruits that contain antioxidants can work to reduce obesity. Muskmelon is a source of antioxidants. Another research suggests that dietary fiber present in fruits belonging to the cucurbit family can also reduce obesity. Since, muskmelon also belongs to the cucurbit family, it can be said to be beneficial for reducing weight.
Apart from this, a research states that regular consumption of muskmelon along with yoga can also help in reducing weight. For this reason, it is believed that muskmelon can help in reducing weight.
- To prevent cancer
Due to the properties of melon, its consumption can help in keeping many diseases away. One of these is also cancer, because anti-cancer properties are found in melon. According to a scientific study, the anti-carcinogenic properties present in muskmelon can prevent the growth of tumors formed in the body. In such a situation, it can be said that cancer can be prevented by consuming melon. Just remember that cancer is a serious disease, it cannot be treated with muskmelon. It can be avoided only by consuming it.
- For the eyes
Consuming muskmelon can give many benefits to the body. One of those benefits is to increase eyesight. Actually, Vitamin-A is found in plenty in melon, which is very beneficial for the eyes. This can make the eyesight sharp.
Not only this, muskmelon can reduce age-related macular degeneration (AMD) i.e. age-related eye problems such as cataracts, weakening of vision and blindness. According to Global Research, these problems occur due to the deficiency of lutein and zeaxanthin carotenoids. Both of these carotenoids, found in muskmelon, may protect against cataracts and other age-related problems.
- For diabetes
The benefits of muskmelon also include diabetes. According to a scientific research published on the website of NCBI (National Center for Biotechnology Information), oxycaine is found in muskmelon, which can be helpful in balancing the level of sugar in the blood. It can also work to keep away oxidative stress. For this reason, it is said that people suffering from diabetes can also get the benefits of eating melon.
- Lung Health
Muskmelon is a nutritious fruit, which is rich in beta-carotene. It can show effective effect on lungs cancer. The beta-carotene and antioxidants present in its peel and pulp protect the body from oxygen-free radicals and thus protect against lung cancer. In addition, beta-carotene may also have a positive effect on exercise-induced asthma. For this reason, the health of the lungs is also included in the benefits of eating melon.
- Beneficial for pregnant
The benefits of eating melon can also be for pregnant women. Muskmelon can supply nutrients to the body during pregnancy. Also, the folic acid found in it can act as a defense against neural tube (a problem related to the baby’s brain and spinal cord).
- For immunity
The benefits of muskmelon also include the work of strengthening the body’s immune system. It is rich in Vitamin-C, which is an effective antioxidant. Along with strengthening the immune system, it can help fight many diseases. In addition, muskmelon is also found to have immunomodulatory activity, which can act to enhance and normalize the immune system according to the body’s need. For this reason, melon is considered good for increasing immunity.
- For the harm caused by smoking
According to a scientific study, people who smoke may be deficient in beta-carotene and vitamin-C. Deficiency of these nutrients can lead to cancer and heart related problems. In such a situation, the consumption of muskmelon can work to meet the deficiency of this nutrient caused by smoking, which can prevent the risk of heart attack and stroke. However, more research is still needed on this topic.
- Toothache
The benefits of melon can also be seen in the problem of toothache. According to a scientific study, muskmelon has analgesic activity, which is known to reduce pain. In such a situation, it is believed that toothache can be reduced by the consumption of melon. However, exact scientific evidence is not yet available in this regard.
- Benefits of muskmelon for the heart
According to a scientific research, the benefits of muskmelon are also for the heart. It contains beta carotene, which can act as a powerful antioxidant. Antioxidants can help maintain smooth blood circulation in the heart, which can keep fatal diseases like heart attack and heart disease at bay. Also, it contains a large amount of adenosine compound, which also acts as an anticoagulant ie blood thinner. Because of this, muskmelon can protect against heart disease.
- For stress relief
Muskmelon can also work to get rid of stress. According to a medical research, muskmelon juice contains a rich amount of superoxide dismutase (SOD) enzyme, which can be positively beneficial for reducing stress. Superoxide dismutase is a key enzyme in the body’s enzymatic antioxidant defense system, which can also relieve oxidative stress.
- Benefits of muskmelon for digestion
Talking about the benefits of melon, it can also be used to improve digestion. According to experts, the amount of fiber in food is beneficial in improving the process of the digestive system. At the same time, high amount of fiber is found in muskmelon, which can help in improving digestion. Muskmelon is a juicy fruit, which contains a lot of water. It is necessary to hydrate the body in summer, and melon can be the best fruit for this. It is easily digested. Also it can provide coolness to the body.
- For insomnia
Physical and mental stress can cause problems like insomnia, which can lead to many serious diseases. In such a situation, the problem of sleeplessness can be relieved by consuming muskmelon. A scientific research published on the NCBI website mentions that the superoxide dismutase (SOD) enzyme found in muskmelon juice can have a positive effect on sleep disorders.
- Medicinal properties of melon seeds
Melon seeds have many medicinal properties, due to which the benefits of eating melon seeds can be many. Grinding and eating it during menstruation can provide relief from pain. Apart from this, oil made from muskmelon seeds can also be beneficial for skin problems like eczema.
- For arthritis problem
Vitamin-C is an important nutrient for the body, which can act as an antioxidant. This can protect the body from damage caused by free radicals. Free radicals can cause a variety of physical problems, one of which is arthritis. In such a situation, vitamin-C present in muskmelon can protect the body from arthritis. Melon seeds can also provide relief from arthritis. Actually, it has anti-inflammatory and analgesic properties, which can provide relief from inflammation and pain caused by arthritis, respectively.
- Medicinal properties of muskmelon tea
The nutrients found in muskmelon are also present in the tea made from it. Therefore, it is believed that muskmelon cold tea can be beneficial for health. Consuming it regularly can provide relief to some extent from problems like diabetes, liver and heart diseases. In addition, it can also work to strengthen the body’s immune system.
- For kidney stones
According to a research, citric acid is beneficial to remove the problem of stones. Citrate and calcium are found in muskmelon, which may act to prevent oxalate crystals from growing. This can prevent the stones from growing. Many people have a lack of citrate in their urine. In such a situation, they should be given foods containing citric acid, which can be helpful in relieving stones.
- For the effects of aging
The benefits of eating melon can work to reduce the increasing effects of age. According to scientific research published on the NCBI website, ultraviolet radiation from the sun can cause photoaging. In this case, the antioxidants found in muskmelon can work to reduce the effects and damage of ultraviolet, thereby slowing down the aging process.
- Hair Strength
Zinc, niacin and iron found in muskmelon can be helpful in removing the problem of hair loss. Along with this, it can also work to strengthen the hair. In a research done by scientists on melon, it has been found that its oil contains Behenic acid. Behenic acid is used as a conditioner and moisturizer, which can work to soften and moisturize hair.
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After telling what happens by eating melon, now we are giving information about the nutritional elements of melon.
Muskmelon Nutritional Value –
Many types of nutritious elements are found in melon, about which we are giving information with the help of the chart below.
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In the next part of this article, storage of muskmelon has been explained.
How to select and preserve muskmelon for a long time?
Everyone wants to buy fresh and good melon, which needs to be identified. In such a situation, through this article, we are telling some ways to select melons. Along with this, we will also tell you how to keep it safe for a long time.
- It would be better to buy bitter gourd directly from the vegetable market, because fresh fruits come daily in the market.
- While buying melon, keep in mind that it should not be too soft.
- While taking muskmelon, keep in mind that there should not be any kind of stain or cut marks in its outer part.
- If you get organically grown muskmelon, it would be better to have it.
- The color of the muskmelon should be uniform. This shows that it has ripened itself and will also taste good.
How to keep safe :
- To store raw muskmelon, first put it in a paper bag and then keep it at room temperature. Leave it like this until the melon is cooked. When you feel that the melon is ripe, keep it in the fridge.
- Keep ripe muskmelon away from other fruits, as other fruits can speed up ripening.
- Ripe muskmelon can be stored in the refrigerator for about 5 days.
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Information about how muskmelon can be used will be given in the next part of the article.
How to Use Muskmelon
Muskmelon can be consumed in many different forms, some of which are like this.
Muskmelon can normally be used to eat directly.
Muskmelon can also be consumed by making smoothie.
Muskmelon can also be eaten as a salad with other fruits.
Muskmelon seed tea can be made and drunk.
Melon seed laddoos can also be made.
Melon seeds can also be consumed by making powder.
When to eat:
There is no fixed time to eat muskmelon. It can be eaten anytime in summer. Nowadays melons are also available in winters, but it can cause cold and flu quickly.
How much can you eat:
There is no exact amount available to eat it. For this reason, eat it in limited quantity according to yourself. Eating more can cause you mild problems, which we are telling below.
Come, now let us know what can be the side effects of eating melon.
Side Effects Of Watermelon
There are both benefits and side effects of eating watermelon. We have already told about the benefits of melon above in the article. Come, now let us know what can be the side effects of eating more melon.
- The side effects of muskmelon also include allergies, which can be caused by consuming it in excess.
- Muskmelon is rich in fiber. High amounts of fiber can cause gas and abdominal bloating. For this reason, do not eat muskmelon in excess, otherwise you may have to face the loss of muskmelon.
Now you must have come to know very well about the use and benefits of muskmelon. Along with this, you have also got information about which physical problems its use can prevent. The harm of melon is negligible, so you can also consume it regularly. Just note that do not eat it in large quantities at once. In the last part of the article, we are answering some questions of the readers related to muskmelon.
Frequently Asked Questions :
The effect of this fruit found in summer is cool.
The benefits of melon seeds can be to provide relief from menstrual pain. We have explained this in detail in the above article. In addition, oil made from muskmelon seeds can help relieve skin problems such as eczema.
Both these fruits are known for their respective characteristics. Both the fruits can bring benefits to the body. For this reason both the fruits are good at their place. It is not right to compare them with each other.
No, there can be a problem of cold if you eat melon at night. As we have told that its effect is cold, to avoid consuming muskmelon before sleeping.
As we mentioned in the benefits section of muskmelon, consumption of muskmelon during pregnancy can prevent neural tube defects in the baby. For this reason, muskmelon can be consumed during pregnancy.
Yes, muskmelon can be eaten on an empty stomach. This can improve digestion.
