Muscle Pain Treatment

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Muscle Pain Treatment

Do you also have sudden problems like muscle strain and pain? If yes, then don’t ignore it. In a way, through this, the body signals to you that along with work, it is also important to take care of yourself and rest. However, many times many of you treat muscle pain with painkillers, which is not right. Therefore, in this article of Myhealthonly, we will not only give you information about muscle pain treatment and also tell you the home remedies for muscle pain.

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In the article, first of all, let’s understand why muscles pain.

Why Do Muscles Pain?

Muscle pain is often caused by stress, over-exercise, or muscle injury. It can happen in more than one muscle at the same time. This pain may also involve the soft tissue that surrounds the muscles. Muscle strain or pain is considered common. According to the research published on the website of NCBI (National Center for Biotechnology Information), this is a major problem in today’s time. About 60 to 85 percent of the population has to face muscle pain. Research suggests that more than 7 percent of all women aged 70 to 80 suffer from fibromyalgia syndrome (muscle pain).

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Let us now know the types of muscular pain.

Types Of Muscle Pain?

  • Generally, muscle pain can be of three types, which are as follows –
  • Muscle pain can be related to stress, excessive exercise, or any type of injury.
  • Muscle pain can also be associated with an infection or the flu, which can affect the entire body.
  • Fibromyalgia can also be a form of muscle pain, which can cause muscle pain as well as sleep problems, fatigue, and headaches.

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Here we are telling the causes of muscle pain.

Cause Of Muscle Pain?

To treat muscle pain properly, it is also important to know the cause of muscle pain, so that it can be treated easily. Below we are telling the causes of muscle strain and pain.

  • Any injury, wound, sprain, or strain
  • Excessive use of muscles (eg – excessive or incorrect exercise and yoga)
  • Reasons for muscle pain

Apart from this, some other reasons for muscle strain can also be:

  • Certain medicines (eg, to lower cholesterol, blood pressure, etc.)
  • Dermatomyositis – Inflammatory problem
  • Electrolyte imbalance i.e. too little intake of potassium or calcium
  • Fibromyalgia (muscle pain)
  • Infections (eg – flu, Lyme disease, malaria, muscle abscess, polio, etc.)
  • Lupus (inflammatory problem)
  • Polymyalgia rheumatic – Inflammatory disorder
  • Polymyositis – Inflammation of the muscles
  • Rhabdomyolysis (breakdown of muscle tissue)
  • Traveling in a bike or car for a long time, walking for a long time, standing for a long time, or sitting for a long time can cause muscle strain or pain.
  • Due to some kind of diseases such as arthritis problem, inflammation, or due to problems related to bone and muscle.
  • Sleeping incorrectly also causes muscle pain.
  • This can also happen due to changes in weather.

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After knowing the types of muscle pain, know their symptoms also.

Symptoms Of Muscle Pain?

Muscle pain is a symptom in itself. There can be many reasons behind this, such as any kind of injury or sprain, excessive exercise, stress, inflammatory problem, etc. We have discussed the reasons for this in the above part of the article. However, some other problems may have to be faced due to muscular pain. which is like this –

  • More or less pain in the body
  • Irritability due to muscle pain
  • Muscle pain discomfort
  • Swelling up

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After understanding the symptoms of muscular pain, know home remedies for muscular pain.

Muscle Pain Treatment With These Fourteen Home Remedies

Many times people start taking many types of medicines in order to treat muscle pain. This can lead to many types of side effects later on. Therefore, below we are telling you the home remedies for muscle pain, which are not only easy, but their side effects are negligible. So let’s know home remedies for muscle pain –

  1. Garlic

Material:

  • Two garlic cloves
  • Two spoons of mustard oil

How to use:

  • First of all, peel the garlic cloves and cut them into small pieces.
  • After this, put those pieces in mustard oil and heat them slightly.
  • Then massage the affected area with this oil.
  • This process can be done till the pain is relieved.

How is it beneficial?

Using garlic to treat muscle pain can prove beneficial. Research on the prevention and role of herbs suggests that a compound called allicin present in garlic may play an important role in reducing muscle pain. This can be attributed to its antioxidant properties. Apart from this, it can prove to be helpful in reducing muscle damage caused by exercise.

  1. Hot Compress

Material:

  • Hot bag or clean cotton cloth

How to use:

  • Charge the hot bag to the required temperature.
  • Then irrigate the affected area.
  • If there is no hot bag, you can use a clean and dry cotton cloth instead.
  • For this, first of all, fold the cotton cloth in several folds.
  • After that heat the pan on the gas.
  • Then heat the folded cotton cloth on the same pan for a few seconds.
  • When the cotton cloth becomes slightly warm, then compress the affected area with it.
  • Apart from this, hot pads available in the market can also be used for hot compresses.
  • This process of a hot compress can be done twice a day.

How is it beneficial?

Using hot packs for muscle pain treatment can be beneficial. Research published on the NCBI website has found that heat therapy can prove beneficial in reducing pain. At the same time, in another research, it has been told that a heating pad or hot water bag can provide relief from muscle pain to a great extent. Warm water compresses can not only relieve muscle pain but also back pain, as it can improve blood flow in the body to a great extent.

  1. Stretch

When it comes to home remedies for muscle pain, stretching can be a good option. If someone goes to the gym or exercises, then stretching must be done after that, because exercise causes the muscles to contract. This can cause muscle strain and pain, so stretching must be done before and immediately after exercise, to avoid muscle pain.

  1. Using Ginger

Material:

  • A small piece of ginger

How to use:

  • First, grind ginger and then extract its juice.
  • Now apply this juice to the painful area.
  • It can be used in case of pain.

How is it beneficial?

Ginger not only enhances the taste of food but is also beneficial for health. Let us tell you that the use of ginger can also provide relief in muscle pain. Actually, ginger has analgesic (painkiller) and anti-inflammatory properties (reducing inflammation). This is the reason why the use of ginger can be advised to treat muscle pain at home.

  1. Mustard oil

Material:

  • One teaspoon of mustard oil

How to use:

  • First, heat the mustard oil lightly.
  • When the oil becomes lukewarm, massage the affected area with it.
  • It can be used in the morning and evening.

How is it beneficial?

Mustard oil can be used for the Ayurvedic treatment of muscle pain. Research on this topic clearly mentions that regular massage with mustard oil can be done to get relief from pain due to muscle strain including arthritis.

  1. Cold compress

Material:

  • An ice pack or any wet cloth

How to use:

  • Place the ice pack on the affected area and compress it for 10 to 20 minutes.
  • It can be used twice a day.

How is it beneficial?

Ice packs can also be used to treat muscle pain. Especially, using an ice pack after exercising can be more beneficial. At the same time, research published on the NCBI website also states that cold compresses can prove to be very effective in reducing muscle pain. On this basis, using cold compresses to treat muscular pain at home can also be considered beneficial.

  1. Turmeric

Material:

  • Turmeric – Half teaspoon
  • Water or milk – One glass

How to use:

  • Put water or milk in a pan, add turmeric to it and boil it for some time.
  • When this mixture boils well, leave it to cool.
  • Then consume it.
  • This drink prepared from turmeric can be consumed once daily.

How is it beneficial?

Turmeric can also be used as a medicine for muscle pain. Research on this suggests that consuming turmeric can improve muscle performance along with reducing DOMS (delayed onset muscle soreness) ie muscle soreness caused by overwork or exercise. The curcumin in turmeric is said to exhibit anti-inflammatory effects (reducing inflammation) as well as analgesic effects (pain relievers). This is the reason why the consumption of turmeric can be considered useful to treat muscle pain.

  1. Apple Cider Vinegar

Material:

  • Two tablespoons of apple cider vinegar

How to use:

  • Massage the affected area by taking apple cider vinegar in your hands.
  • Apart from this, if you want, you can also consume apple cider vinegar in a glass of water.
  • It can be used once a day.

How is it beneficial?

Apple cider vinegar can also be used to treat muscle pain at home. Research about this provides information that the use of apple cider vinegar can reduce pain. Not only this but other research has also been told that apple cider vinegar has anti-inflammatory properties, which can prove to be helpful in reducing inflammation as well as providing relief from pain due to arthritis. In addition, antinociceptive effects have also been confirmed in apple vinegar, which may prove to be effective in reducing pain to some extent.

  1. Eucalyptus Oil

Material:

  • One teaspoon of eucalyptus oil

How to use:

Massage the affected area by applying eucalyptus oil to your palms.
It can be used when you feel pain.

How is it beneficial?

Home remedies for muscle pain can also be done with the help of eucalyptus oil. It is said that the use of eucalyptus oil can overcome many types of physical problems. Actually, it has an analgesic effect, which can prove to be effective in relieving pain. In addition, eucalyptus oil also exhibits anti-inflammatory properties, which can play an important role in relieving inflammation.

  1. Chamomile

Material:

  • Two teaspoons of chamomile oil

How to use:

  • Apply chamomile oil to your palms and massage the painful area.
  • It can be used once daily.

How is it beneficial?

The use of chamomile oil can also be a good way to get relief from the pain caused due to muscle strain. Chamomile oil is said to relax muscles by relieving muscle strain caused by muscle pain (especially due to over-exercise), arthritis, inflammation, and sprains. In this way, it would not be wrong to say that chamomile oil can prove to be beneficial for the treatment of muscle pain.

  1. Cayenne Pepper

Material:

  • 1 to 2 tsp red chili powder
  • 4 to 5 teaspoons olive oil

How to use:

  • Put red chili in olive oil and heat it slightly.
  • After that leave it to cool down a bit.
  • Then, massage the affected area with it.
  • You can follow this process once a day.

How is it beneficial?

It may be surprising to know, but to treat muscle pain, red chili kept at home can also prove to be useful. This is because capsaicin is present in cayenne pepper, which may exhibit analgesic effects. Research on this clearly shows that the use of cayenne pepper can prove to be effective in reducing muscular pain due to arthritis disorders, fibromyalgia, injury, and back pain, among other reasons. At the same time, olive oil is also considered a great recipe for the treatment of muscle pain.

  1. Basil Juice

Material:

  • One to two teaspoons of basil juice

How to use:

  • Massage the affected areas with basil juice.
  • You can use it daily till you get relief from muscle pain.

How is it beneficial?

Basil can also be used for muscle pain treatment. In fact, it has been found only in recent studies that basil has analgesic (pain reliever) properties. This property of it can prove beneficial in the Ayurvedic treatment of muscle pain. On this basis, it would not be wrong to say that basil juice can prove to be an effective remedy for home treatment of muscular pain.

  1. Cinnamon or Cinnamon Oil

Material:

  • Two tablespoons of cinnamon oil

How to use:

  • Apply cinnamon oil to your palms and massage the affected area with it.

How is it beneficial?

Cinnamon oil can be used for the Ayurvedic treatment of muscle pain. Research on this suggests that cinnamon oil is used in Ayurvedic medicine for arthritis, joint pain, and stiffness. Apart from this, research has also been told that problems related to muscle and joint pain can be reduced in people who regularly consume cinnamon.

It has been proved in another research that cinnamon oil has anti-inflammatory properties, which can prove to be effective in reducing inflammation, Apart from this, this oil also has an antinociceptive effect which can play an important role in reducing pain. On this basis, cinnamon oil can prove to be an effective remedy to treat muscle pain.

  1. Comfort

Rest is also a great way to treat muscle pain. In fact, with the right treatment and medicines, as well as proper rest, the chances of a quick recovery of muscular pain increase. Therefore, while exercising or doing any other work, do take rest for some time. Only then can help in the treatment of muscle pain.

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Know other muscle pain treatment options in this part of the article.

Here are some other ways to treat muscle pain

You already know the home remedies for muscular pain. Let us now also know some other options for muscle pain treatment.

  • Non-Steroidal Medicines – Non-Steroidal can be used as a medicine for muscle pain. It can prove to be helpful to a great extent in reducing muscle pain.
  • Anti-inflammatory medicines – Anti-inflammatory medicines can also be used to treat muscle pain. These medicines can prove to be beneficial in relieving problems caused by inflammation.
  • Use of spray – Using a spray with analgesic (painkiller) and anti-inflammatory (reduces inflammation) properties as a medicine for muscle pain can also prove beneficial.

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After knowing the medicine for muscle pain, also know what to eat and what not to eat during this time.

For reducing muscle pain, what should I eat and what should I avoid?

Along with doing home remedies for muscle pain, it is also important to have the right proper diet, only then it can be got rid of quickly. So here we are telling what to eat and what not to eat during muscle pain.

What should be eaten –

During muscular pain, consuming antioxidant-rich foods as well as anti-inflammatory foods can prove beneficial, such as –

What not to eat

During muscular pain, such things should be avoided, which can promote inflammation. Here we are talking about those foods –

  • Refined carbohydrates (eg white bread and pastries)
  • French fries and other fried foods
  • Soda and other sugar-sweetened beverages
  • Red meat (burgers) and processed meats (hot dogs, sausages)
  • Margarine
  • Alcohol
  • Smoking

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Here are some more general tips to get relief from muscle pain.

Muscle pain can be reduced by changing your lifestyle

Not only are home remedies for muscle pain, but it is also necessary to make changes in lifestyle by taking care of some other things. Therefore, keep the following tips in mind to treat muscle pain:

Exercise – To avoid muscle pain and strain, it is important to do light exercise. For this, aerobic activities like walking, cycling, and swimming can be adopted. Keep in mind that any exercise should be done only under the supervision of a specialist. Do not do heavy exercise, but exercise according to the capacity, and do not forget to warm up before and after exercise.

Yoga – If we talk about yoga, then nowadays many diseases are cured by yoga. Yoga can also be used to remedy muscle pain. Just keep in mind that do any yoga only according to the advice of the expert.

Stay stress-free – As we have mentioned in the article stress has also been considered one of the causes of muscle pain. In such a situation, to keep this problem away, it is necessary to remain stress-free.

Eating right – Sometimes the lack of nutritious elements also becomes the cause of muscle pain. Therefore, take special care of your food and drink. Include green vegetables, fruits, and dry fruits in your diet. Also, eat foods that have anti-inflammatory properties.

Distance from smoking and alcohol – To keep the body away from diseases, it is most important to stay away from smoking and alcohol. Therefore, avoid smoking and alcohol consumption as much as possible.

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At the end of the article, you will know when to contact the doctor for muscle strain.

Consult your doctor when necessary

If you see the symptoms mentioned here, you should contact the doctor immediately –

  • If muscle pain lasts for more than three days.
  • If the muscular pain is more severe or unbearable.
  • Maybe a sign of some type of infection, such as swelling or redness around tender muscles.
  • Poor circulation in the area where the muscles are painful (for example, in the legs).
  • If there is a rash in the muscles.
  • Muscle pain is associated with starting or changing the dose of a medicine, such as a statin.
  • A sudden increase in weight, or urinating less than usual.
  • Difficulty in breathing or difficulty swallowing.
  • Muscle weakness or no movement of any part of the body.
  • Having vomiting problem.
  • There is a problem of high fever.

Do not ignore the problem of muscle pain and strain lightly, because later on, this problem can also take a serious form. The muscle pain medicine and home remedies mentioned in the article are for mild to moderate pain. With the help of this muscle pain can be relieved from it. At the same time, if the muscle pain is old and is not getting better even after these measures or if you see any one of the symptoms mentioned in the article, definitely contact the doctor without delay. Hope this article proved beneficial for you. Now we are going to answer the questions asked by the readers.

Frequently Asked Questions –

When should I be concerned about muscle pain?

One should be concerned about muscle pain if the following symptoms appear –

If muscle pain lasts for more than three days.
If the muscular pain is more severe or unbearable.
Maybe a sign of some type of infection, such as swelling or redness around tender muscles.
Poor circulation in the area where the muscles are painful (for example, in the legs).
If there is a rash in the muscles.
Muscle pain is associated with starting or changing the dose of a medicine, such as a statin.

How long can muscle pain last?

Usually, muscle pain can persist for 4-5 days. Although it also depends on the reason for it.

Should massage muscles in strain?

Yes, a massage can be done in case of muscle strain. In a research, it is mentioned that with the help of massage, pain due to muscle strain can be relieved.

What can help with chronic muscle pain?

To get relief from chronic muscle pain, home remedies for muscle pain mentioned in the article can be adopted. However, if the pain is more chronic, then it would be a better option to show it to the doctor.

Why do my muscles ache all the time?

There can be many reasons behind muscle pain all the time, such as exercising excessively, due to any kind of injury, due to stress, or due to inflammatory problems, etc. In the article, we have discussed the reasons for this in detail.

Can muscle pain last for months?

Usually, muscle pain gets better within a few days. But in some severe cases, it can last for months. For example, Myofascial Pain Syndrome.

Can dehydration cause muscle pain?

Yes, dehydration can cause muscle pain.

Which is the best medicine for muscle pain?

Generally, the use of non-steroidal and anti-inflammatory drugs is recommended for muscle pain medication. At the same time, it would be better to take a medical consultation once for the best medicine for muscle pain.

Can Rosemary Oil Relieve Muscle Pain?

Yes, rosemary oil can relieve muscle pain. Actually, it has an analgesic effect, which can play an important role in relieving pain.