To protect ourselves from sun and dust in the summer, we use scarf, glasses, cap etc. to cover our face. Apart from this, we also keep a water bottle, so that we can keep ourselves hydrate. People like to take water bottles with slices of many hydrating fruits and vegetables. In summer, fruits such as watermelon, berries and lemon slices can also be put in water and used for drinking. There are some herbs and spices which can be mixed in these water and peppermint is one of them. By adding some leaves of mint (pudina) in your water bottle, drinking it will change the taste of water and its cooling capacity will give you relief from the heat. Lots of benefits of mint in summer, it keeps your body cool, which keeps our health better.
Benefits of mint water
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Although plain water is enough for itself to keep your body hydrated, but the toxic substances of the body also get out due to drinking infused water. But if you do not like the taste of water by adding fruit or vegetable, you can mix some mint leaves in your bottle water. Peppermint has a fresh taste. Drinking water by adding mint in water also has many benefits.
Keep the skin healthy
Peppermint has anti-inflammatory properties and can help keep your skin fresh and healthy during the summer.
Get rid of summer pimples
During the summer, many people face the problem of excessive oily skin and pimples. Due to anti-bacterial properties, peppermint helps break acne.
Keep the stomach healthy
Summers are the time when people complain of acid in the stomach. The presence of menthol in peppermint makes it pleasing to the digestive system and keeps your stomach healthy.
Relief from headache
If you are suffering from headaches, it can increase during the summer due to dehydration. Due to the strong, fresh aroma and taste of mint, it can help reduce headache.
Get rid of lethargy
During the summer, people often feel sluggish and sleepy due to heat. Mint is known for keeping the brain alert and improving memory retention and it eliminates this sloth.
Benefits of mint are too much, you will feel the coolness by drinking water of mint in the summer and feel fit will get rid of fatigue and there will be no problem in the stomach.
