Do you know the essential makhana benefits?
You will be unaware of these wonderful benefits of makhana
Let us tell you the Benefits of Makhana after that you will know why Makhana is beneficial.
Makhana, which is included in dry fruits, is used in India as well as all over the world. Many people like to roast and eat it. At the same time, many people fry and use it. There are some people who consume it by making its pudding. In all three ways, its different tastes can be enjoyed. At the same time, you will be surprised to know that besides taste it is also very beneficial for health. In this article of My Health Only, we will tell you in detail about the advantages and uses of Makhana. Along with this, we will also give detailed information about what happens by eating Makhana.
Here we are telling you what Makhana is?
What is Makhana?
Makhana is called lotus seed. It is a delicious and nutritious food item. It is known by many names, such as Fox Nut, Phool-Makhana, Lotus Seed and Gorgon Nut. At the same time, after roasting its seeds, it is used in many types of food items. In addition, it is rich in many types of nutrients, which are beneficial for health. The benefits of Makhana for health are explained in detail below.
Here we are telling you about the quality of Makhana.
What medicinal properties are there in Makhana?
Many types of medicinal properties are found in Makhana, which can be beneficial for health. According to a research published on the website of NCBI (National Center for Biotechnology Information), the Makhana has antioxidant, anti-inflammatory and anti-tumor effects. Apart from this, it can also be used for fever, improving digestive system, and diarrhea. In addition, it is also rich in many special alkaloids. All these properties and effects work to make Makhana useful for health.
In this part of the article, we know about the benefits of Makhana.
Wonderful Benefits of Makhana –
Below we are telling the benefits of Makhana for the body. Know how the consumption of Makhana can work to provide health benefits. Also, keep in mind that Makhana is not a medical cure for any disease included in the article. Its intake can only be a way to avoid physical problems and keep the body healthy.
- Benefits of Makhana to lose weight
Talking about the benefits of Makhana in weight loss, its use can prove to be helpful in getting rid of the problem of obesity. According to research published on the NCBI website, ethanol extracts of lotus seeds (makhana) can be helpful in controlling fat cells in the body. It can also reduce the weight of fat cells. Therefore, it can be said that its use can prove helpful in reducing weight.
- Properties of beneficial Makhana in blood pressure
Talk about the benefits of Makhana in blood pressure, so it is believed that regular use of Makhana can be relieved to a great extent from this serious problem. The reason is that the alkaloids found in it can work to control the problem of hypertension. Therefore, Makhana can be consumed to control the problem of BP.
- Benefits of makhana in diabetes
Makhana can also be used to get relief from diabetes problem. Based on a research, it has been confirmed that hypoglycemic (blood sugar reducing) effect is found in the resistant starch found in the house. This effect may prove helpful in controlling the diabetes problem. In addition, it can also be helpful in controlling insulin.
- Makhana properties for the heart
As we mentioned above, the intake of Makhana can work to control high blood pressure. In addition, it can also control diabetes and increasing weight. At the same time, high blood pressure, diabetes and obesity are considered risk factors for heart disease. On this basis, it can be said that the consumption of Makhana can protect against these problems and reduce the risk of heart disease. At the same time, another research mentions that lotus seed ie Makhana can work against cardiovascular disease (cardiovascular).
- Good source of protein
Proteins are found in Makhana. About 10.71 grams of protein is found in 100 grams of Makhana. Therefore, it can be said that the benefits of eating makhana include meeting protein deficiency. Along with fulfilling the required amount of protein in the body by its regular use, many problems caused by its deficiency can also be overcome.
- Benefits of eating Makhana during pregnancy
Eating makhana during pregnancy can be beneficial. Makhana is used for women in pregnancy by mixing it in a variety of dishes. According to a research, Makhana can be used to remove weaknesses during pregnancy and after delivery. In addition, it contains many nutrients such as iron, protein, magnesium and potassium, which can help keep a woman healthy during pregnancy.
- Benefits of sleeping in insomnia
The benefits of makhana can be seen in the problem of insomnia. A research related to this suggests that makhana is traditionally used for insomnia. However, what properties of the Makhana are responsible for this benefit, at the moment precise scientific research is not available.
- Benefits of Eating Makhana for Gums
Research has found that the Makhana has anti-inflammatory and anti-microbial effects. Both these properties found in the Makhana can prove to be helpful in preventing gingival inflammation and tooth decay caused by bacterial effects. For this reason, it can be believed that these properties found in the Makhana can be beneficial for gingivitis. However, there is no direct research available on this topic.
- Benefits of Makhana for Kidney
The use of Makhana can also be beneficial for the kidney. An NCBI research suggests that consuming the Makhana can act as a protection against other problems such as kidney problems with diarrhea. However, it is not clear here which of its properties may be beneficial for the kidney.
- Anti-aging Benefits of Makhana
A research conducted on the use of Makhana in skin-related problems has shown that Makhana is rich in antioxidant properties. This property can be helpful in removing wrinkles such as the effects of aging on the skin.
There is something more special
Here we are telling you about the nutritious ingredients present in the Makhana.
Nutritional Ingredients of Makhana –
The benefits of eating Makhana are seen due to the nutritious elements present in it. Know which nutritional elements are present in the Makhana.
Read till the end
Here, information is being given about the use of Makhana after nutritious ingredients.
Use of Makhana –
After the benefit of eating Makhana, talk about its use, It can be used in many ways, which we will know with the help of some points.
- Makhana can be fried and used as snacks.
- Many people make makhana kheer and use it in food.
- There are some people who include it with peas and cheese while making vegetables.
- At the same time, mixing dry fruits with sugar syrup, there is also a practice of using them for a long time.
Timing – It can be used as healthy breakfast in the morning or in the evening.
Quantity – In terms of quantity, in general, 20 to 30 grams of Makhana can be used in any form. At present, no scientific evidence exists in this regard.
Read more below
In this part of the article, we are talking about the choice of Makhana and how to store it.
Method of selection and long-term preservation of Makhana –
To select Makhana and keep it safe for a long time, you can follow some important points given below.
How to choose:
- While choosing the Makhana, see that the Makhana is not very old, otherwise there may be a possibility of insects inside it.
- It is important to keep in mind that it has not rotted and there is no moisture in it.
How to store the Makhana:
- The first is to keep the makhana closed in an airtight container or box and there should be no air in it.
- The second is that it can be fried with salt and stored in a box. It should be kept away from sunlight and open air.
- Also, keep in mind that it should not be stored in the fridge, otherwise it will become soft and there will be fear of spoiling quickly.
Next in the article, we are telling you about the side effects of Makhana.
Side Effects of Makhana –
Explain that there is no exact scientific evidence about the loss of Makhana. Nevertheless through some points we can know the common aspects related to it.
- Makhana contains a quantity of fiber, which has been mentioned in the article. In such a situation, the loss of Makhana due to excessive intake can be seen in the form of gas and stomach cramps.
- Some people may be allergic to Makhana. The reason is the amount of potassium found in it. In such a situation, consult a doctor immediately.
- Steroids are also found in the makhana. Steroids can in some cases cause acne and Cushing’s syndrome – a disorder that can be caused by an increase in the body’s stress hormone called cortisol, which can increase the risk of diabetes and heart disease.
Now you must know what happens by eating Makhana. In the article you have been explained in detail about the properties, uses and benefits of Makhana. Along with this, through the article, you have also been informed that in which diseases it can prove beneficial. Therefore, if you are also thinking of including Makhana in your regular diet, then read all the information related to it in the first article. Then implement the methods described. Hope that the information given in the article will be helpful in solving your many health related problems.
Frequently Asked Questions –
A – Makhanas affect is hot.
A – Yes, Makhana is taken as a fast food in many places in India.
A – Lotus seeds and Makhana are same.