Do you know the amazing benefits of macadamia nuts?
You will be unaware of these surprising macadamia nuts benefits
Let us tell you incredible benefits of macadamia nuts after that you will know why you should consume macadamia nuts
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We consume many types of nuts for physical nutrition. Cashew, raisins, almonds, walnuts etc. are the most popular in this. All the nuts are full of many qualities, whose daily intake can fulfill many vitamins and nutritional requirements.
Another nutritious nut is Macadamia. This nuts are obtained from the seeds of Macadamia tree. Macadamia nuts are found in abundance mainly in Australia. However, due to its properties, its demand in other countries of the world has also increased rapidly. These nuts are roasted and eaten. Some people also consume macadamia nuts as a medicine to reduce high cholesterol. It contains ‘monounsaturated fatty acids’ and plant substance that can lower cholesterol. Similarly, for many other diseases like heart disease, weight loss and intestines, its intake is considered very beneficial.
In this article of My Health Only, we will tell you about all the benefits of macadamia nuts and rich in nutrients.
Macadamia nuts are rich in nutrients –
Macadamia nuts are rich in calories. It also contains high amounts of healthy fats, vitamins and minerals. The nutrients contained in it can be considered as such.
If you consume one ounce (28 grams) of Macadamia nuts, you can get the following benefits.
- Calories: 204
- Fat: 23 grams
- Protein: 2 grams
- Carb: 4 grams
- Sugar: 1 gram
- Fiber: 3 grams
- Manganese: 58 percent of daily requirement
- Thiamine: 22 percent of daily requirement
- Copper: 11 percent of daily requirement
- Magnesium: 9 percent of daily requirement
- Iron: 6 percent of daily requirement
- Vitamin B6: 5 percent of daily requirement
Monounsaturated fat is also found abundantly in Macadamia nuts. It is a fat that promotes heart health by reducing bad cholesterol levels. In addition, these nuts contain less amount of carbs and sugar, In such a situation, the risk of increasing blood sugar levels is also reduced, In this case, it can be considered particularly beneficial for diabetics.
Improve cardiovascular health from macadamia nuts –
Macadamia nuts may reduce the risks of heart disease. Various studies suggest that consumption of 8 to 42 grams of these nuts per day can reduce bad cholesterol levels by 10 percent.
In this regard, a study conducted on some patients with high cholesterol found that a diet rich in macadamia nuts is beneficial in reducing the level of ‘blood markers’, which are necessary to keep the heart healthy. Not only this, experts believe that eating 42-84 grams of Macadamia nuts per day can significantly reduce the inflammation markers. Inflammation is a factor that increases the risk of heart disease.
Macadamia nuts are helpful in reducing weight –
Despite being rich in calories, macadamia nuts can help you lose weight. Since it is high in protein and fiber, people who are engaged in efforts to lose weight are advised to eat macadamia nuts. For your information, let us know that protein and fiber, these two nutrients promote feelings of reducing hunger and feeling full of stomach.
A study was conducted for three weeks on 71 young Japanese women to find out the same effect. During this time these women were given macadamia nuts, coconut or butter along with bread. By the end of the study, it was found that women who consumed macadamia nuts had lost about 400 grams in weight. At the same time, the weight of other women remained the same.
Macadamia nuts are very beneficial for the intestines –
Macadamia nuts contain a good amount of fiber which is beneficial for the intestines while improving digestion. As with most nuts, the fiber found in Macadamia nuts is soluble and acts as a prebiotic. This means that they promote good bacteria present in the intestine, which are necessary to boost digestive power.
These favorable bacteria, in turn, produce short-chain fatty acids (SCFAs) such as acetate, butyrate and propionate that can protect us from conditions such as irritable bowel syndrome, Crohn’s disease, and ulcerative colitis, along with reducing Inflammation of the intestine.
Other benefits of consuming macadamia nuts –
Endowed with anticancer properties: Test-tube studies have found that the flavonoids and tocotrienols found in Macadamia nuts have the potential to destroy cancer cells. However, more research is needed to find out its detailed effects right now.
Beneficial for the brain: Research on test-tubes and animals has shown that tocotrienol can protect brain cells from diseases such as Alzheimer’s and Parkinson’s. However, human research is still needed to find out its detailed effects.
Can increase lifespan: Regular intake of all other types of nuts, including macadamia nuts, can reduce your risk of premature death by one-third.