Low blood pressure can also be an important reason behind frequent dizziness or sudden blurred vision. It is a medical condition in which normal blood pressure is reduced. This condition is also called hypotension. Normal blood pressure in adults ranges from 120/80 mmHg to 90/60 mmHg, but in the case of hypotension, the blood pressure falls below 90/60 mmHg. Low blood pressure can also lead to fatal diseases like heart disease. In this article of Myhealthonly, we will not only give information about the symptoms of low blood pressure but will also tell home remedies for low blood pressure. Along with this, a low blood pressure chart has also been given in the article. Before that, we know because BP is low.
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Before knowing the symptoms and treatment of low blood pressure, know the types of low blood pressure.
Low Blood Pressure Types
Table of Contents
Read below about the different types of low BP:
- Severe hypotension – This can be caused by sudden blood loss, shock, severe infection, heart attack, or severe allergic reaction (anaphylaxis).
- Orthostatic hypotension – This can happen when there is a sudden change in body position. Simply put, orthostatic hypotension can occur if someone suddenly stands up after sitting or lying down. This type of low blood pressure usually lasts only a few seconds or minutes.
- Postprandial orthostatic hypotension – If there is a fall in blood pressure immediately after a meal, then it is called postprandial orthostatic hypotension. It is a type of orthostatic hypotension. The elderly, adults, and especially people with Parkinson’s disease are at higher risk of getting it.
- Neurally mediated hypotension (NMH) – This can happen when a person stands for a long time. This can usually happen to children and adults. Emotionally upsetting events can also cause this drop in blood pressure.
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After knowing the types, now let us know what can be the reasons for low BP.
Low Blood Pressure Causes
There can be many reasons behind the problem of low blood pressure, the main of which are as follows.
- Stress, fear, insecurity, or pain (most common causes of fainting)
- Dehydration reduces the volume of blood.
- Excessive blood donation
- Internal bleeding
- Deep injury-causing excessive blood flow.
- Pregnancy
- Medicines for high blood pressure
- Medicines for Depression
- Heart disease
- Allergies
- Infection
- Nervous system disorder, Parkinson’s disease
After the reason for low BP, know more about the symptoms of low BP.
Low Blood Pressure Symptoms
Low blood pressure can be detected by the symptoms of low BP. Some of the symptoms of BP are as follows:
- Symptoms of BP include dizziness.
- Blurred vision is also a symptom of low blood pressure.
- Being confused can be one of the symptoms of low blood pressure.
- The symptom of low BP is weakness.
- Fatigue can also be one of the symptoms of low BP.
- One of the symptoms of low BP is nausea.
- Coldness of the skin is also included in the symptoms of low BP.
- During the symptoms of low BP, excessive sweating can also be seen in the body.
- A weak pulse can be one of the symptoms of low BP.
- Difficulty in breathing can also be a symptom of low BP.
After the symptoms of low blood pressure, in this part of the article, we are telling about the low blood pressure chart.
Blood Pressure Chart
Some of the low blood pressure charts are as follows:
Note: Earlier 140/90 was considered a high BP, but now 130/80 has been kept in the category of high BP.
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Now know what can be done for home remedies for low blood pressure.
Home Remedies For Low Blood Pressure
Some of the home remedies for low blood pressure are as follows:
- Coffee to Lower BP
Material :
- 1-2 tsp coffee powder
- Sugar (as needed)
- 1 cup hot water
How to use:
- Mix coffee and sugar in a cup of hot water and drink slowly.
- Drink a cup daily until the problem of low BP is cured.
- Those who have the problem of low BP can include coffee in their diet every day.
How can it be beneficial?
Coffee can be a way to increase BP. Coffee can be beneficial for the problem of postprandial orthostatic hypotension, that is, low BP that occurs right after a meal. This has been revealed in research published on the website of NCBI. Indeed, coffee has been known to be a rich source of caffeine, which may be useful in low BP. Along with this, coffee can also be an effective home remedy for orthostatic hypotension i.e. low BP due to a sudden change of position. Keep in mind that excessive consumption of coffee can cause dehydration. Therefore, decide its quantity only on the advice of the doctor.
- Salt Water Solution to Lower Blood Pressure
Material :
- Half teaspoon salt
- 1 glass of water
How to use:
- Mix half a teaspoon of salt in a glass of water.
- Now drink this solution.
- Drink it every few hours, until you feel better.
How can it be beneficial?
If we talk about the remedy for low BP, then most people recommend drinking salt water solution as a home remedy. In this case, for those who have low BP, especially those who have neurally mediated hypotension, it may be beneficial to include more salt in the diet. This way to increase BP can be easy and effective.
- Basil for Lowering Blood Pressure
Material :
- 8 to 10 basil leaves
- One to half cups of water
- A small lemon
- A saucepan
How to use:
- Take a saucepan and put water and basil leaves in it and put it on the gas.
- Let it boil for a while.
- Meanwhile, take out lemon juice in a bowl.
- Then when the water boils, filter it and take it out in a cup.
- After that add lemon juice to it.
- Then consume it.
How can it be beneficial?
Tulsi has been used for many years not only in worship but also as a medicine. If we talk about low BP, then the use of basil can be beneficial. This has been confirmed by research conducted on women aged 18 to 30. The use of basil juice can be beneficial in hypotension. Surprisingly, tulsi can be helpful in lowering as well as balancing high blood pressure. If seen, Tulsi mainly works to keep blood pressure balanced.
- Licorice for Low Blood Pressure
Material :
- 1 tsp licorice powder
- 1 cup water
- Honey to taste
How to use:
- Add one teaspoon of licorice powder to a cup of water.
- Boil it in a saucepan for 5 minutes.
- Then let it cool down for a while.
- Now add honey to it and consume.
- You can drink this tea once daily.
How can it be beneficial?
Licorice remedy i.e. licorice can be consumed to treat low BP. Its roots can be beneficial for people suffering from hypotension. According to a report, licorice can improve the condition of low blood pressure by increasing the blood pressure. In another study, the consumption of licorice for two consecutive weeks has shown an increase in blood pressure.
- Rosemary for Low Blood Pressure
Material :
- 6 drops of rosemary oil
- 1 tablespoon coconut or olive oil
How to use:
- Mix rosemary oil with coconut or olive oil.
- Massage the entire body with this oil mixture.
- If you want, you can also add a few drops of rosemary to the bath water.
How can it be beneficial?
You can include rosemary oil in the remedy for low BP. In fact, in a study done on 32 people published on the website of NCBI, rosemary oil has been found to be beneficial for hypotension. Rosemary oil can treat low blood pressure with its antihypertensive properties. This oil can be used to avoid the symptoms and harm of low BP. Aromatherapy can also be taken with rosemary oil.
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- Lemon Juice for Low BP
Material :
- Half a lemon
- A glass of water
How to use:
- Squeeze half a lemon in a glass of water and drink it.
- Lemonade can also be consumed by adding salt to it if there is low BP.
How can it be beneficial?
As we have already informed that one of the causes of hypotension is also a lack of fluid in the body. In such a situation, the use of lemon can be an effective solution for people suffering from hypotension due to dehydration. Actually, during this time it becomes necessary to consume more and more water and lemon juice can add flavor to the water so that the patient can drink more and more water. Also, keep in mind that research has also revealed that the consumption of lemons and regular walking can also reduce blood pressure. Therefore, consume lemon in moderation only.
- Tea for Low BP
Material :
- A cup of milk
- One to two teaspoons of any tea leaves of your choice
- A quarter cup of water
- Sugar to taste
- A saucepan
How to use:
- First boil water in a saucepan.
- Then put sugar and tea leaves in the water on medium heat.
- Now add milk to it and let the tea boil.
- When the tea is ready, drink it hot.
How can it be beneficial?
Tea is also included in the remedy for low BP. Consumption of tea may be beneficial in orthostatic hypotension. Actually, tea contains caffeine, which can be effective on low blood pressure. In such a situation, people troubled by the problem of low BP can include tea once or twice in their entire day’s diet. Also, keep in mind that caffeine can also cause dehydration, so it may be appropriate to consume it in moderation.
- Nutrients for Low BP
Sometimes the lack of nutrients can also cause low BP. In particular, vitamin B12 and folate deficiencies can cause anemia, which can lead to low BP. Next in the article, we will also give information about what to eat for low blood pressure.
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Now know when a doctor’s advice may be needed for low blood pressure.
When Should I Consult A Doctor For Low Blood Pressure?
If the following problems are seen in low blood pressure, then immediate medical advice is necessary:
- Black or maroon stools.
- Chest pain.
- Dizziness
- Do not delay when you faint.
- Fever above 100.
- On feeling difficulty in breathing.
- In case of irregular heartbeat, see a doctor for a checkup.
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Now know what can be the methods of treatment of low blood pressure.
Low Blood Pressure Treatment
If seen, treatment of low blood pressure is not required in a healthy person. It is normal to have low BP and symptoms of low blood pressure can be cured with some home remedies. Yes, if someone has a serious problem of low blood pressure, it may require treatment. Treatment of low blood pressure depends on its cause and symptoms. Below we are giving information about them:
- To treat low BP, the doctor may recommend a blood transfusion.
- As a treatment for low blood pressure, low blood pressure medicine can be given to increase blood pressure and improve heart power.
- Other medicines, such as antibiotics, may be given to treat low BP.
- If there is a low BP due to a particular type of medicine, then the dosage of medicines can be changed as a treatment for low BP.
- It may be advisable to drink plenty of fluids to avoid dehydration.
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Along with home remedies for low blood pressure, it is also important to know what to eat to lower blood pressure.
Low Blood Pressure Diet
Sometimes the lack of nutrients can also lead to the problem of low BP. In such a situation, read below what to eat with low blood pressure:
- As we have already informed that deficiency of vitamin-B12 and folate can cause anemia, which can lead to low BP. In such a situation, a person can include foods rich in vitamin-B12 and folate in his low blood pressure diet.
- Yogurt, chicken, eggs, milk, and milk products can be included in the diet for vitamin B12. At the same time, citrus fruits, milk products, eggs, nuts, and beans can be included in the food for folate. Now if someone asks what to eat for low blood pressure, then definitely keep vitamin B12 and folate in mind.
- Caffeine can help raise blood pressure temporarily. Therefore, coffee or other caffeinated foods can be consumed in a low blood pressure diet.
- Along with all this, keep consuming green vegetables and fruits regularly in the low blood pressure diet chart as a remedy for low BP.
Note: Here are sample foods. If a person wants, according to his age and physical condition, information about a low blood pressure diet chart can also be taken from a dietician or doctor.
Now know the measures to prevent low BP.
Prevention Tips for Low BP
Low blood pressure can be avoided by following the measures mentioned below:
- Drink more and more fluids.
- After sleeping or sitting somewhere, get up slowly or sit down slowly. Do not get up or sit down.
- Don’t drink alcohol.
- Don’t stand for long.
- Wear compression stockings so that blood does not collect in the legs.
The condition of low blood pressure can be avoided by taking precautions regarding symptoms and treatment of low blood pressure. If you see the symptoms of low BP again and again, then get the BP checked immediately. Along with this, you can also try the home remedies for low blood pressure mentioned in this article. These home remedies for low BP can provide some relief by reducing the symptoms. At the same time, if the problem of low BP is severe, then treatment of low blood pressure may be necessary. In such a situation, instead of relying on home remedies to lower BP, get treatment for low blood pressure from a doctor or specialist. It is our opinion that to avoid the symptoms of low blood pressure, eat the right diet and make lifestyle changes.
Frequently Asked Questions :
If the BP suddenly decreases, then you can adopt any of the home remedies for BP low mentioned in the article.
Yes, low blood pressure can cause tiredness. If seen, this is one of the symptoms of low BP.
Yes, if there is a serious problem of low blood pressure, then a heart attack can occur.
Yes, fatigue is one of the symptoms of low BP.
If the blood pressure becomes very low, then it is necessary to consult a doctor without delay.
The home remedies mentioned in the article above can be done to increase blood pressure immediately.
Sweating can occur when blood pressure is low due to some kind of shock.
Yes, coffee can have benefits in lowering BP, as it contains caffeine, which can be beneficial. This has been explained in detail in the above article.
