Let’s know dosage and side effects of lipozene
Manufacturers recommend that you take 2 capsules of lipozene with at least 8 ounces (230 ml) of water 30 minutes before a meal.
You can do this three times per day for a maximum of 6 capsules throughout the day.
This is equivalent to taking 1.5 grams, 3 times a day – or 4.5 grams in total. This is more than just the amount known to be effective for weight loss – ie between 2-4 grams per day.
However, timing is quite important, as glucomannan does not affect weight unless it is taken before meals.
It is important to take it in capsule form rather than powder from inside the capsule – and wash it with plenty of water.
Glucomannan powder is very absorbent. If taken incorrectly, it can expand before reaching your stomach and causing blockage. Inhaling the powder can also be fatal.
Additionally, you can want to start with a small amount and increase it gradually. Suddenly including too much fiber in your diet can cause digestive distress.
Lipozene is generally well tolerated. However, people sometimes report nausea, stomach discomfort, diarrhea, and constipation.
If you are taking any medicines, especially diabetes medicine, such as sulfonylureas, you should consult your doctor before taking Lipozene. This can reduce the effectiveness of the drug by blocking its absorption.
Nevertheless, it can usually be avoided by taking your medicine at least one hour before or four hours after taking the supplement.
In conclusion, the benefits of lipozene and glucomannan are similar. This means that you could buy an unbranded, inexpensive Glucomannan supplement if you wanted to.
In addition, glucomannan is the main ingredient in shirataki noodles, which also cost less.
The recommended dose for lipozene is 2 capsules, with 8 ounces (230 ml) of water 30 minutes before a meal. You can do this for three meals per day or a maximum of 6 capsules daily.
The Last Line
Some scientific evidence suggests that glucomannan in lipozene may help you reach your weight loss goal.
If you are interested in trying it out, you will get the same benefits from any Glucomannan supplement. A good variety of these supplements are available on Amazon.
However, it is important to note that this is not a “silver bullet” for weight loss and will not help you lose significant amounts of weight on your own.
To lose weight and keep it off, you still need to follow a healthy diet and exercise.