Do you know the amazing benefits of lettuce?
You will be unaware of these surprising lettuce benefits
Let us tell you incredible health benefits of lettuce after that you will know why you should eat lettuce..
Table of Contents
Lettuce means salad leaves, Scientifically known as Lactuca sativa. It was first cultivated thousands of years ago by the Egyptians. The Egyptians used its seeds to produce oil and its leaves were used for vegetables. The plant also had cultural and religious significance in ancient Egypt. Because it was considered sacred. Later Greeks and Romans also started cultivating this crop.
It was in the period between the 16th and 18th centuries that various types of lettuce were developed. Lettuce was known for medicinal properties in Europe during the medieval era. It is mentioned in many medieval texts. Many examples of this plant were used in Unani medicine as a medicine for many diseases. It was used in bile fluctuations, for blood pressure, for loss of appetite, insomnia, as a tonic for the intestines and digestive system, and to reduce intense sexual desire.
Lettuce spread from Europe to North America during medieval times and early modern times. During the 19th century, it spread to other parts of the world, especially to Asia, South America, Africa and Australia. Today it is found in almost all parts of the world.
Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. It contains many minerals and vitamins such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, thiamine, riboflavin, niacin, folate, vitamin B6, vitamin C, vitamin A, vitamin E and vitamin k.
Let us tell you about some of its health benefits confirmed by modern scientific research.
7 Wonderful Health Benefits of Lettuce, You must to know
1. Lettuce leaf benefits for inflammation –
Lettuce has anti-inflammatory properties that help control inflammation. The experiment has found that lettuce extracts are beneficial in controlling inflammation induced by biocatalysts such as lipoxygenase and carrageenan.
2. Salad leaves – for the brain –
Neurons are the brain cells that make up our memory. The loss of these neurons can result in memory loss. In some extreme cases, they can also result in the onset of diseases like Alzheimer’s. Research has found that lettuce extracts prevent neuron cells from dying out. Therefore it can also be used in neurodegenerative diseases.
3. The benefits of lettuce reduce cholesterol –
Lettuce is beneficial in lowering cholesterol levels. Cholesterol causes heart disease. High cholesterol level ie LDL or bad cholesterol is harmful for us which can cause problems like heart attack and stroke. A study was done on mice to test the effect of eating salads on fat and cholesterol. The study found that rats who ate lettuce had a much lower cholesterol level than rats who did not eat lettuce. Research has found that the use of lettuce reduces cholesterol because it contains lipid peroxidation which is beneficial in controlling cholesterol.
4. Use the lettuce to get sleep –
In Unani medicine it was used as a sleep medicine. When salad extracts were used in research, a depressant chemical was seen in it. When that depressant chemical was used on animals, it showed significant effect. His use reduced his heart rate. It calms the stimulation of chemical muscles and nerve tissue.
5. Salad leaves have antioxidant properties –
Studies have shown that lettuce has antioxidant properties that help fight free radicals. Antioxidants are a wide range of biochemicals mostly found in our diet, Antioxidants are very essential for human health. Antioxidants act to inhibit free radicals that are produced during cellular metabolism. These free radicals attack healthy tissues, cells, and the DNA inside them. They can often convert healthy cells into cancer cells which can lead to the development of various diseases. Antioxidants fight these free radicals and neutralize them before the attack of free radicals. Salad latex also has anti-microbial properties. Candida albicans and many other yeast become completely deformed when exposed to lettuce of the salad.
6. Benefits of salad leaves to reduce anxiety –
The properties for lettuce brain have been described since ancient times. In recent times, detailed research has concluded that lettuce has anti-anxiety properties. When its extract was given to animals in the lab, their locomotor activities reduced considerably..
7. The benefits of lettuce can control cancer –
Lettuce leaf extracts can control some types of cancer. Research was done on human cancer cells, in particular leukemia cells and breast cancer cells treated using lettuce extracts. This has controlled cancer to a large extent. Experiments also suggested that a human should consume 3 kg of lettuce to kill 50% of leukemia cells.
Lettuce leaf recipe –
Lettuce leaves can be consumed with these recipes –
1. Vegetable Salad:
For this, you cut tomato, cucumber, radish, carrot, red chili, yellow chili and lettuce leaves. Now add chopped vegetables to the bowl. Now add salt, pepper, olive oil and make it delicious with lemon juice.
2. Corn and Lettuce Salad:
Boil one cup of corn and cool it. Cut some lettuce leaves, onions, and tomatoes. Now mix boiled corn and lettuce leaves, onions and tomatoes in a bowl. Now make it delicious by adding salt, black pepper, olive oil and lemon juice. You can also add other vegetables like boiled potatoes, mushrooms or peas.
These are all awesome health benefits of lettuce. By eating lettuce you can make health good and avoid many diseases.