Shikanji made with lemon juice would be drunk by almost everyone in the summer season. Apart from this, its juice is also used to enhance the flavor of many dishes. Apart from this, lemon is used to overcome health related problems due to its many medicinal properties. Just like the benefits of lemon and lemonade are seen, similarly there are benefits of lemon peel. In this article of Myhealthonly, we are going to tell the benefits, uses and side effects of lemon peel. The information given in the article is based on many types of research, which have been done on animals and humans. Lemon peels can be beneficial for health as well as skin in many ways. To know about the benefits of lemon peel, definitely read this article completely.
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Let’s start the article with the benefits of lemon peel.
10 Tremendous Health Benefits Of Lemon Peel
Many researches have found that many types of nutrients and properties are found in lemon, which can be beneficial in removing many health related problems. Here we are telling about the benefits of lemon peel.
- To lose weight
Obesity and increasing weight is a serious problem, due to which many types of physical problems have to be faced. Lemon peels can help in reducing the problem of obesity. Published on the website of NCBI (National Center for Biotechnology Information) on this subject, many research institutions have done research on rats. Research has found that polyphenols are found in lemon peel, which can be effective in reducing body weight. The researchers found that rats fed a diet rich in polyphenols lost body weight. Furthermore, another research used lemon peel extract on 60 obese patients. This research found that consumption of lemon peel extract may have a somewhat beneficial effect for childhood obesity.
- For Oral Health
Lemon peel can also be beneficial for oral health. This topic was researched in Japan. According to this research, many essential compounds are found in lemon peel, such as 8-geranioloxypsolaren, 5-geranioloxypsolaren, 5-geranyloxy, 7-methoxycoumarin and Phlorin. All these ingredients combined can help in killing oral bacteria as well as preventing them from re-growing.
- For strong bones
Consuming calcium-rich foods is beneficial for bones. According to a research institute in Iran, the amount of calcium is found in lemon peel and calcium can help in building bones as well as strengthening them and helping in their development.
- Treat oxidative stress and detoxify the body
The benefits of Vitamin-C for health are many and lemon peel is rich in Vitamin-C. According to many research institutions, Vitamin-C has antioxidant properties, which can help detoxify the body by removing oxidative stress as well as metal toxicity. At the same time, a research done on rats, published on the NCBI website, found that limonene (which is found in lemon peel), can reduce oxidative stress. At the same time, a study conducted in Egypt has shown that lemon peel has antioxidant properties. On this basis, it can be said that lemon peel can help in detoxifying the body along with reducing oxidative stress. For now, more research is needed on this topic.
- Anticancer Properties
Lemon peels can help prevent cancer. Many researchers researched on this topic and that research was published on the website of NCBI. According to research done on rats, lemon peel has anticarcinogenic properties, which can be helpful to some extent in preventing cancer. Readers should note that lemon peel is not a cancer cure by any means. If someone is suffering from this disease, he should get medical treatment as soon as possible.
- Boost immunity
To keep the body healthy and fight diseases, it is necessary to have a strong immune system. The use of lemon peel can be beneficial in boosting immunity. Actually, vitamin-C is found in lemon peel. Vitamin-C can improve the function of the immune system. This can boost the immune system.
- Lowers cholesterol and heart problems
Lemon peel can be beneficial for reducing the problem of cholesterol and keeping the heart healthy. According to a research, the pectin found in lemon peel has hypocholesterolemic effect, which can help in reducing cholesterol to some extent. This research is available on the website of NCBI. Lemon peel may also work to promote heart health by lowering cholesterol. For now, more research is needed on this topic.
- Eliminate Bacterial and Fungal Infections
The use of lemon peel can help in removing many types of infections. These also include problems caused by bacterial and fungal infections. According to a research, extracts from lemon peel can be used against dermatophytes. Dermatophytes are a type of fungal infection that occurs on the skin, hair, nails and other parts of the body. A fungus called dermatophyte is responsible behind this.
- Improve digestion by removing gallstones
Lemon peel can also be used to remove stomach problems. Apart from removing the problem of gallstones with lemon peel, the digestive system can be improved. According to a research paper published on the NCBI website, a component called D-limonene is found in the oil extracted from lemon peel. The use of D-limonene can help prevent gallstones. However, how it works is still a matter of research. At the same time, fiber is also present in lemon peel and fiber can be beneficial in removing many digestive problems.
- For the skin
Along with health, lemon peel can also be beneficial for skin care. Many research institutions have done research on this and found that polyphenols are found in lemon peel, which have anti-aging (reducing aging) and antioxidant properties (keeping away free radicals). Apart from this, Vitamin-C is also found in it and Vitamin-C can help protect the skin from harmful UV rays as well as promote the formation of collagen in the skin. Apart from this, Vitamin-C can also help in healing the wound quickly.
Below is more information
After the benefits of lemon peel, here we are telling about its use.
How to Use Lemon Peel –
Lemon peel can have many uses. Here we are telling about some of its special uses.
- A body scrub can be made using a handful of lemon peel, sugar and olive oil.
- Lemon rind, sugar or baking soda can be used as a scrub to soften dry skin.
- Lemon peel powder, rice flour and milk paste can be used to make homemade face masks.
Grind fresh lemon peels and make a thick paste by adding water to it. This paste can be used to remove blemishes on the skin.
Apart from this, lemon peel tea can be consumed to overcome digestive problems.
Quantity: Drinking a cup of lemon peel tea can be beneficial for health. At present, there is no exact scientific evidence related to the right amount of its intake. It would be better to take medical advice on this subject.
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At the end of the article, know about the side effects caused by lemon peel.
Side Effects Of Lemon Peel –
After the benefits and use, know further what can be the side effects of lemon peel.
- Those who have low sugar problem, they should not consume lemon peel. Actually, it has the property of reducing sugar. This property can further reduce the level of sugar in the blood. In this case, diabetic patients must take medical advice before using it.
- Lemon peel can lower blood pressure. In such a situation, those who have the problem of low blood pressure, they should not consume it.
- Some people have sensitive skin, for them the use of lemon peel can cause allergic reactions.
Through the article, you came to know how the lemon peel thrown as waste can be beneficial. Through the article, every effort has been made to tell you the benefits of lemon peel in detail. If you want to consume it for any physical problem, then do take medical advice once, because in many cases it can cause the mentioned side effects. Hope this article will be helpful for you.
Frequently Asked Questions :
Yes, dried lemon zest can be used as a substitute for lemon peel.
Lemon peel can be stored for a long time by drying it and making its powder. Also, the oil extracted from lemon peel can be stored safely in the refrigerator.