Do you know the miraculous lemon balm benefits?
You will be unaware of these wonderful benefits of lemon balm
In this article of My Health Only, we are talking about the lemon balm benefits. Read this article to get the benefits, uses and other important information of Lemon Balm.
Let us tell you the tremendous Lemon Balm Benefits after that you will know why Lemon Balm is important.
Table of Contents
You must have used lemon every day some way or the other. Its taste and refreshing quality is pleasing to everyone. Lemon-like, herb with attractive aroma and taste, called Lemon Balm. You can use it for various health benefits. Most people are still unaware of the benefits of this lemon balm with medicinal properties. Therefore, in this special article of My Health Only, we will tell you about Lemon Balm.
If you are unaware of lemon balm, then first of all we tell you what is lemon balm.
What is Lemon Balm –
Lemon Balm is a part of the Mint family. Lemon balm has a lemon-like aroma. The scientific name of this plant and herb is Melissa officinalis. The color of its leaves is yellow or dark green. Rubbing these leaves on the hands gives a pungent and light fragrance. It is also called balm mint, blue balm, garden balm and sweet balm.
You know what Lemon balm is. Now we tell you the benefits of lemon balm.
14 Incredible Benefits of Lemon Balm, You must to know
1- Cold Sore
Sometimes there are red rashes on the skin around the lips. It also causes itching and mild swelling, which is called cold sore. Cold sores caused by the herpes virus can also turn into mouth sores if not cured in time. You can use lemon balm to get rid of it. It has antiviral properties, which help in relieving the cold sore caused by the herpes virus.
2- Insomnia and Anxiety
Stress, depression, anxiety and nervousness are the reasons why many people do not sleep at night. Lemon balm has also been considered beneficial in removing insomnia problem and anxiety. Boil it in water and drink it. Lemon balm has anti-stress and anxiolytic activity, which promotes good sleep by reducing stress. Anxiolytic is a natural medicine for reducing anxiety and nervousness.
3- Antioxidants
Lemon balm has phenolic content and antioxidant properties. These help to overcome health problems caused by free radicals in your body.
4- Protect from radiation damage
Radiation is used in cancer and some other diseases and health problems. It can cause your problems as well as other problems. In such a situation, if you want to protect yourself from radiation therapy or any other type of radiation damage, then you can use lemon balm. Actually, it helps prevent damage to DNA caused by radiation. Also reduces oxidative stress.
5- Immunity
Lemon balm can also help increase your immunity level. Actually, it has many properties like anti-bacterial, antifungal and anti-parasitic. Therefore, it protects you from all diseases caused by bacteria. Also, its anti-microbial property prevents germs from growing.
6- Mouth infection
As we have told you in the article above, Lemon balm has antibacterial, antifungal and antiviral properties. The properties of this lemon balm are capable of fighting many types of viruses and bacteria, so it can also be used to relieve oral infections (oral herpes). You can rinse with lemon balm to fight bacteria that grow in the mouth. If you are suffering from gingival pain or swelling due to mouth infection, then the antiinflammatory and analgesic properties present in it can give you relief. You can also apply its paste on the infection area.
7- Stress
We have told you in the upper part of the article that lemon balm has anti-stress and anxiolytic properties. These properties present in lemon balm help protect you from stress. Actually, the anxiolytic property acts like a drug that helps to relax your strained and tired nerves.
8- Weight
Nowadays many people are troubled by the problem of increasing weight. If you also fall in this category, you can use lemon balm tea. Actually, lemon balm contains flavonoids, which help to control weight.
9- Diabetes
Lemon balm works as an anti-diabetic. Its extract helps to improve the lipid profile and reduce the glycemic index i.e. glucose level. Apart from this, lemon balm oil has also been found helpful to reduce blood glucose levels of type-2 diabetes patients.
10- Thyroid
Lemon balm prevents the thyroid from growing. It acts like thyroid inhibitors in the body. According to research conducted in the laboratory, dry extract of lemon balm balances the thyroid hormone. In addition, it also prevents thyroid hormones from becoming over-stimulated. Keep in mind that it can also affect thyroid-related medications. Therefore, in thyroid condition, take it only by asking the doctor.
11- Headache
Lemon balm is also believed to help cure headaches. For this reason, it is used in many types of aromatherapy. Actually, it has analgesic and anxiolytic properties, which help in curing headache. Also, if your mood is bad, lemon balm helps to improve it too. You can cure your headache by drying its oil or by using its decoction.
12- Herbal Tea
It is also used like herbal tea due to the antioxidant and other essential properties present in lemon balm. In some countries tea made from the leaves of lemon balm is used as an alternative medicine to treat migraine, insomnia and stomach diseases. Also, this tea is also consumed to strengthen the heart and improve memory power.
13- Skin
Lemon balm helps to retain the flexibility of your skin. Also, it has been considered helpful in reducing the damage done to the skin due to the sun’s ultraviolet rays. In lemon balm present rosmarinic acid, salvianolic acid, caffeic acid and luteolin glucuronide make it beneficial for the skin. You can also use it as a skin toner.
14- Use in food
Lemon balm can also be used in food. Both fresh and dry leaves of lemon balm can be used in food. It is used for flavor in burgers and patties. In addition, it is also used to add antioxidant properties to meats.
After knowing the lemon balm benefits, let’s talk about the nutrients present in it.
Nutritional ingredients of lemon balm –
Lemon balm (Melissa officinalis) contains both vitamin C and thiamine (vitamin-B). 254 mg of vitamin C is found per 100 ml of lemon balm solution. At the same time, when the leaves of lemon balm are dried and stored, the amount of vitamin C drops by 50 percent. On freezing it, 25 percent vitamin-C was found to be low in it. Talking about the amount of thiamine, 76.4 micrograms of thiamine is found in 100 ml solution.
Now we will talk about the use of lemon balm. In further article we will also tell you about the side effects of lemon balm.
Use of Lemon Balm –
You have already read the benefits of lemon balm. Now let us also tell its usage, so that you can take full advantage of this medicinal herb. Read it sequentially below:
- You can use lemon balm as a paste.
- You can make and drink lemon balm.
- It can be used to make lip balm.
- You can grind the leaves of lemon balm and use it as a face pack.
- You can drink it like herbal tea.
After the use of lemon balm, now let us also look at the side effects of balm.
Side Effects of Lemon Balm –
Lemon balm has its benefits, but the body may have to face the side effects of lemon balm due to its excessive consumption.
- Lemon balm has hypoglycemic properties. It is beneficial in the case of high blood pressure. At the same time, if it is taken excessively, it reduces the level of glucose in the body so much that you start feeling energyless.
- It is considered unsafe in pregnancy.
- Its use during breastfeeding is not considered safe.
- It has also been considered unsafe for pediatric patients.
- Lemon balm is advised not to be taken with thyroid medication.
You can use lemon balm for health benefits by including it in food or as a tea substitute. After reading the lemon balm benefits given in this article, if you feel that the solution to your health problem is hidden in lemon balm, then you can try this herb. During the use of lemon balm, make sure that you do not consume it in large quantities. If you have any kind of allergy to herbs, then get medical advice.
