What to eat and what not to eat in jaundice can be a serious question. In this disease, it is necessary to pay special attention to the diet because jaundice can badly affect the liver. This can lead to a risk of liver damage. Actually, jaundice occurs due to the increase of bilirubin (yellow pigment) in the blood and cells of the body. The patient’s skin and eyes turn yellow due to this. In this article, we are going to tell about the proper diet for jaundice and dietary precautions for jaundice. By following this, jaundice can be recovered quickly. Let us first know about the jaundice diet.
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A person’s diet plays an important role in the prevention of jaundice. The liver helps to digest food, store energy, and remove toxins. For a healthy body, the proper functioning of the liver is very important. People suffering from jaundice are advised to consume such foods and drinks, which help in improving digestion and metabolism. Also, do not cause much damage to the liver.
After knowing about jaundice and jaundice diet, now know below what to eat in jaundice.
What to eat in jaundice?
- Coconut Water
As we have mentioned above that due to liver disease, jaundice can be caused and in severe cases, it can lead to liver damage. In such a situation, coconut water can help you. According to scientific research, vinegar made from coconut water can reduce the risk of liver damage by reducing inflammation and increasing its antioxidant effect.
- Sugarcane Juice
Sugarcane juice is considered beneficial for jaundice, Sugarcane juice helps in liver function along with promoting healthy digestion. For this, you can drink a glass of sugarcane juice mixed with a few drops of lemon juice. You can do this remedy twice daily for better results.
Lemon water is also effective in treating jaundice. Lemon is rich in anti-inflammatory properties. It can help in the treatment of jaundice. According to scientific studies, lemon works to open the bile ducts, due to which it becomes an effective home remedy for jaundice.
- Yogurt and Buttermilk
Curd and buttermilk can also be effective remedies for jaundice patients. For this, you can drink a glass of buttermilk mixed with a pinch of black pepper, less than a quarter of alum (slightly heated). This remedy can be done thrice a day for better results. At the same time, curd can also be beneficial for the liver. Scientific research has confirmed that yogurt can improve liver fat accumulation (hepatic steatosis) and liver enzymes in patients with the non-alcoholic fatty acid disease.
- Green Vegetables
Jaundice patients should take some selected greens and vegetables. Carrots, beets, broccoli, kale, cabbage, and sweet potatoes can be included in this. All these vegetables will work to keep the liver healthy.
- Radish Juice
Radish juice can be beneficial for jaundice. For this, you can drink half a glass of fresh radish juice mixed with a paste of 10 to 15 basil leaves. This remedy for jaundice can be done daily for two to three weeks. Apart from this, juice of radish leaves (half a liter) can also be given to the jaundice patient. Repeating this remedy continuously for 10 days can give relief to the patient.
Mix one tablespoon of honey in a paste of papaya leaves. Eat it regularly for about a week or two. This can prove to be an effective home remedy for jaundice.
- Tomato Juice
Tomato can be beneficial for jaundice. For this, you can mix a pinch of salt and pepper in a glass of tomato juice and drink it on an empty stomach in the morning.
Watermelon can be consumed for jaundice and its juice can also be drunk. This natural juice works to keep the liver healthy.
Cranberry juice can prove to be effective for the treatment of jaundice. In a scientific study, urinary tract infection (infection in any part of the urinary system) has been found to be associated with jaundice. The important role of cranberry juice can be seen here, as it can work to remove urinary tract infections. Thus the risk of jaundice can be avoided by consuming cranberry juice.
Amla juice can be beneficial for jaundice. It is a good source of vitamin C, which can work to relieve the symptoms of jaundice.
- Fresh Fruits
To get rid of jaundice, you should consume fresh fruits like banana, watermelon, avocado, lemon, papaya, fig, pomegranate, etc. Fresh fruits will help you keep your liver healthy.
Turmeric can be an effective home remedy for jaundice. For this, drink a glass of warm water mixed with a pinch of turmeric. This remedy can be done three to four times daily for better results.
You can use bananas as a home remedy for jaundice. For this, you mash a banana and mix some honey in it and consume it. This treatment can be done twice daily for better results.
- Beans and Masoor lentils
Beans and masoor lentils can also be included in the diet of jaundice patients. They are rich in nutrients. Consumption of these will help the patient to recover soon. Keep in mind that do not use oil and spices to make them.
After knowing what to eat in jaundice, now know below what not to eat in jaundice.
What should not be eaten in jaundice?
- Eggs and Meat
Jaundice patients should consume eggs and meat without frying and in limited quantities. If they are fried and made with spices, they can be harmful to the liver.
- Junk Foods
Jaundice patients should avoid consuming junk foods. This type of food lacks hygiene and nutrients, which can spoil your health.
- Fat Foods
Liver fatty disease has been talked about in scientific research. In this disease, fat starts increasing in the liver. Therefore, the jaundice patient should also avoid high-fat food.
Jaundice patients are advised to stay away from coffee, as it contains caffeine, which can be fatal for the jaundice patient.
- Protein Foods
Certain protein-rich foods like fried eggs and chicken should not be consumed during jaundice.
- Fried Food
Jaundice patients are advised not to consume fried food. These types of food can be painful for digestion and the liver.
- Sweet Foods
Jaundice patients are advised to consume cake, chocolate, honey, cream, etc. in limited quantity.
Patients with jaundice should avoid the consumption of alcohol. Alcohol is known to be fatal for the liver and excessive consumption can lead to liver diseases.
After knowing what should not be eaten in jaundice, let us know further about the diet chart for jaundice.
Chart for Jaundice Diet
What to eat in jaundice and after the diet chart for jaundice, now know some other tips for jaundice.
Here are some additional dietary tips to help with jaundice
Spicy food – Jaundice patients should stay away from oily and spicy food. These types of food can damage the liver along with stomach problems.
Excess salt – Jaundice patients should not consume excessive salt in food. Salt contains sodium, an overdose of which can be harmful to the patient.
Sufficient amount of clean water – Jaundice patients should consume clean water as much as possible. Water will promote digestion and detoxify the body.
Consumption of excessive food – Also keeps in mind that the jaundice patient should not consume excessive food. Doing so can worsen the digestive system.
Hopefully, now you know what to eat in jaundice and what should not be eaten in jaundice. This problem can make a person of any age a victim. Therefore, it is important that you keep important information related to it with you and share it with others as well. The diet of a jaundice patient is very important, so the foods mentioned in the article must be included in the diet of the patient with jaundice. If the patient’s health is not improving, contact the doctor immediately. Hope this article will prove beneficial for you. For your suggestions and other questions, you can contact us through the comment box given below.