Almost everyone knows about the health benefits of jaggery, but are you aware of the benefits of jaggery water. It is said that since mythological times, people have been using jaggery water to get rid of many problems. This is the reason why in this article of Myhealthonly today we will discuss the benefits of drinking jaggery water. Along with this, information about the side effects of jaggery water is also being shared here.
Let us start the article with the benefits of drinking jaggery water.
Wonderful Health Benefits of Jaggery Water
As the benefits of jaggery, there are health benefits of jaggery water as well, but there is a lack of scientific research about it. In the article below, we are telling the benefits of jaggery water on the basis of jaggery. Let us know what are the benefits of drinking jaggery water.
- Preventing Anemia
Drinking jaggery water can be beneficial to reduce the problem of anemia. Actually, jaggery contains a good amount of iron. The iron present in jaggery can prevent anemia caused by a deficiency of this nutrient. At the same time, the iron found in jaggery is also present in jaggery water. On this basis, we can say that drinking jaggery water can be helpful in reducing the problem of anemia.
- Helpful in Weight Loss
Drinking jaggery water can be beneficial to reduce excess weight and reduce body fat. According to research, the benefits of jaggery and hot water can be seen in reducing weight. Actually, it increases the movement of bile, controls acidity, and can reduce gastric acid. This action can help control body weight.
- Increase immunity
Drinking jaggery water can be beneficial to increase immunity in the body. Actually, turmeric, black pepper, fennel, cumin, basil, giloy, mint, Triphala, and amla are used while making medicinal jaggery. Jaggery made by mixing all these health-boosting ingredients becomes a better immune booster in itself. In addition, jaggery also contains nutrients such as calcium, phosphorous, and zinc, which can boost the immune system.
- Boosting Metabolism
Consumption of jaggery water can be beneficial to increase metabolism in the body. According to research, drinking hot water with jaggery first thing in the morning on an empty stomach helps in regulating the body temperature. Along with this, it is also considered helpful in balancing metabolism. In addition, the amount of potassium present in jaggery can increase metabolism by balancing the levels of electrolytes and minerals in the body.
- Control blood pressure
The benefits of drinking jaggery water also include controlling blood pressure. According to research, jaggery contains a good amount of potassium. Potassium can help control blood pressure. On this basis, we can say that the amount of potassium found in the jaggery can also be present in its water, due to which jaggery water can be included in the diet to reduce blood pressure.
- Reduce Joint Pain
Jaggery water can be beneficial for reducing joint pain and arthritis. According to Ayurveda, jaggery has the ability to balance arthritis, which can relieve symptoms like joint pain. Research also mentions that jaggery can also help in relieving joint pain and stiffness. Here we can assume that these effects found in jaggery may also be present in jaggery water, which can be used to relieve joint pain.
- To detox the body
Consumption of jaggery water can also be beneficial for detoxifying the body by removing harmful substances from the body. Taking hot water with jaggery on an empty stomach in the morning flushes out the toxins from the body. This can detoxify the body well.
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Going forward, read about the side effects of molasses water.
Method of Making Jaggery Water –
After the benefits of jaggery water, we are going to tell you how jaggery water can be prepared at home.
- A glass of lukewarm water
- 1 tsp a small jaggery piece
- First of all, put a spoonful of grind jaggery or a piece of it in a glass of water.
- Mix it until the jaggery is completely mixed with the water.
- After this, filter the jaggery water well.
- Your jaggery water is ready.
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Now we will tell what are the side effects of jaggery water.
Side Effects of Jaggery Water
Drinking jaggery water with the right information is as beneficial. In the absence of as much information, consuming it can prove to be harmful. Here we are telling about the side effects of jaggery water.
- Excessive consumption of jaggery water can cause dental problems.
- Drinking it in excess can also cause stomach problems.
- Consuming jaggery water in excess can also cause diabetes.
Like jaggery, nutrients are also present in jaggery water, due to which jaggery water is also considered beneficial for health. Just after knowing the benefits of drinking jaggery water for health, do not drink it excessively. Doing so can also cause side effects of jaggery water. We hope that you have found the information given in this article useful.
Frequently Asked Questions –
The benefits of jaggery and hot water for health are many. By balancing the body’s metabolism, it can prevent digestion problems, kidney-related diseases. Along with this, it can also help in controlling weight by detoxifying the body.