There is doubt in the minds of women regarding the consumption of many beverages during pregnancy. One such beverage is coffee. Most women like it very much, but it is important to know whether coffee can be consumed after pregnancy or not. The reason is that during this time even a single mistake regarding food can be heavy on the woman. In such a situation, read this article of Myhealthonly to know whether you can drink coffee during pregnancy or not. Here is every small and big information related to coffee in pregnancy.
First of all in the article, let us know whether coffee can be consumed during pregnancy or not.
Can I drink coffee during pregnancy?
Yes, you can have coffee during pregnancy, but not more than a cup or two. Drinking it in excess is not safe for pregnancy. A research paper published by NCBI (National Center for Biotechnology) states that drinking 300 mg or less of coffee daily is not harmful. If pregnant women consume more than this amount of coffee, especially in the first trimester, it can increase the risk of miscarriage and development of the baby.
In the article, we are now telling what are the benefits of drinking coffee during pregnancy.
Benefits of Coffee in Pregnancy
Consuming coffee during pregnancy can have some benefits, which we are discussing further in the article. Just note that coffee should be consumed in limited quantities during pregnancy, otherwise it can also cause harm.
One feels energetic after consuming coffee. Coffee is said to help stimulate the central nervous system. This can boost the energy of the body. For this reason, it is said that drinking coffee gives energy to the body. By consuming coffee, its effect can remain in the body for about four to six hours.
It is believed that coffee can reduce inflammation. A research published about coffee states that there are more than a thousand compounds in coffee. Some of these compounds show anti-inflammatory effects. Due to this effect, inflammation and swelling can be reduced. On this basis, it can be said that consuming coffee can reduce inflammation. Another research has also said that coffee can reduce the level of inflammatory markers (inflammation of the body).
It is believed that drinking coffee can reduce the problem of headache. But, the research done in this regard does not completely coincide with this. If research is to be believed, coffee may not be a direct treatment for headaches, but it can provide relief from some of the symptoms associated with headaches. The study further states that caffeine present in coffee can improve mood and can be considered useful for relieving migraine and headache by combining it with other products. Coffee in particular can be helpful in increasing the effectiveness of painkillers.
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Read further on some important things related to the consumption of coffee during pregnancy.
How to include coffee in pregnancy diet
Coffee can be included in the diet in a normal way during pregnancy. You can drink one cup of it in the morning and evening. Just don’t let it get too much. Only two cups of coffee is enough for a pregnant woman. Note that consuming coffee in the first trimester of pregnancy may increase the risk of miscarriage. In such a situation, avoid drinking coffee in the beginning of pregnancy. Also, if there is any complication related to pregnancy, it is necessary to consult a doctor before consuming it.
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In the next part of the article, we are giving information about the harm of coffee in pregnancy.
Side Effects of Coffee in Pregnancy
Consuming coffee during pregnancy can cause some such side effects. Especially when the amount of coffee increases in the body, then these side effects can be seen.
- Risk of miscarriage
- Whether or not low birth weight can occur is not clear
- Anxiety and insomnia
- Headache and dizziness
- Fast and abnormal heartbeat
- Having anxiety
- Increased blood pressure
- Acidity and heartburn problem
- Inhibition of calcium absorption
- Frequent urination
You must have known all the things related to coffee during pregnancy. It is clear from this article that there are benefits of drinking coffee during pregnancy, but consuming it in excess can cause more harm. In such a situation, considering both these aspects related to the consumption of coffee during pregnancy, you should decide whether or not to include coffee in your healthy diet. By the way, there is no doubt that consuming coffee in limited quantity is not harmful. Just a pregnant woman going through some kind of physical problem should not consume it at all without the advice of a doctor.
Frequently Asked Questions :
Pregnant women should avoid drinking coffee on an empty stomach. In pregnancy, it would be better if the day is started with nutritious things.
Yes, you can consume one to two cups of coffee daily.
Coffee can cause both benefits and harms during pregnancy. Its benefits are getting energy and reducing inflammation. Also, the side effects of drinking too much coffee include harm to the fetus.