Increasing problem of depression
Problem of depression cases have increased in the last few years in the Indian people. According to a report by the World Health Organization (WHO), 6.5% of India’s citizens are victims of serious depression. This figure is the highest compared to any other country in the world. The main cause of this depression among Indians is the pressure of success in work, more work than ability, health and worry of money etc.
Usually anxiety and stress are all of us. But when this tension increases beyond the threshold, then mental illness is called, which is called depression. At the beginning of the depression there are some symptoms that you can easily ignore. If you also feel that these symptoms, be careful and consult the psychiatrist.
Feeling tired all the time
Fatigue is a major symptom of depression. Due to depression the person does not feel like doing any work and he feels tired all the time. During this, the physical activities of the person are limited. Negativity comes in his words, and most of the time, they seems to be sad.
The first symptom of depression is affecting the individual’s sleep. They either take very little or too much sleep. Some people feel tired even after sleeping for 12 hours, while others keep awake at some point in the night. Like fatigue, sleep problems are also common symptoms in depressed men.
Irritability in temperament
The nature of depressed men becomes irritable. If they are talking emotionally, then there can be a mix of sadness and irritability. The irritability of males comes in the negative thoughts that are constantly coming in their brain.
Due to depression many times the person gets angry without reason. Many times they become invasive because of anger and also fight and fight. Anger tries to show himself more effective than an irate person. In such a situation, a person needs special help from family and friends.
Decrease in decision-making ability
If you are having difficulty making frequent decisions, then this may be a sign of depression. Some people are naturally in dilemma. They may have difficulty in taking decisions. If you already have this problem, then you do not need to panic. But, in your nature this habit is newly added, so you need to think. Experts believe that depression slow down the process of taking your ability.
Stomach or back pain
Health symptoms such as constipation or diarrhea, and headache and back pain, are common among depressed people. But, men often do not understand that irregularity in fast pains and digestion can also be related to depression. Doctors say that depressed people are suffering from health problems. But, often they are not serious about it.