Beautiful and curvy body is liked by every woman, but due to irregular lifestyle, the natural shape of the body gets spoiled. For this reason some women become obese. Now when obesity comes, it also brings with it many physical problems. One such problem is too big breasts. Now the question arises that what is the solution to this problem? In this regard, we would just say that the solution to every physical and mental problem is only yoga. In this article of Myhealthonly, we are talking about yoga to reduce breast. Here you will know how yoga can be beneficial to reduce chest fat. Along with this, we will also tell how to do yoga to reduce breast size.
Let’s start article
In the first part, you will know how yoga can be beneficial for reducing breast size.
How Yoga Helps In Reducing Breast Size?
Doing yoga is beneficial for the body in many ways. A research published on the website of NCBI (National Center for Biotechnology Information) states that yoga can be helpful in reducing the fat of the whole body and protecting it from diseases caused by obesity. In many cases, obesity can also occur due to increased levels of oxidative stress in the body due to stress. In such a situation, obesity can be reduced by doing yoga. Along with this, one can remain mentally and physically healthy. Different types of yoga can help in reducing the fat of the whole body, whose effect can also be seen on the size of the breasts. Now there is no accurate research available on how yoga is beneficial for reducing breast size. Further in the article, we are telling yogasanas to reduce fat of the whole body, which can be used like yogasanas to reduce breast.
Read below in detail
In this part of the article, know yoga to reduce chest fat.
Yoga To Reduce Breast Size
As we have told that yoga can be helpful in reducing the fat of the whole body. Women can adopt these yogasanas as yoga to reduce breast. Here we make it clear once again that there is no such scientific evidence available, which can prove here that the Yogasanas mentioned below will prove effective in reducing the size of the breasts.
- Paschimottanasana
Research conducted by Banaras Hindu University has confirmed that doing Paschimottanasana can help in reducing fat all over the body. While doing this asana, the whole body bends forward, which has a positive effect on the back as well as chest fat.
Method :
- First of all, sit on a clean, calm and flat place by laying a yoga mat.
- After this, straighten both your legs and spread them towards the front.
- Keep the waist and back completely straight.
- After this, take a deep breath and while exhaling slowly, bend forward and try to hold the toes of the feet with your hands and try to touch your head with your knees.
- Stay in this position for some time and keep breathing at a normal pace.
- Try not to bend your knees during this.
- After this, slowly become straight while breathing.
- Take a deep breath and repeat the process 3-4 times.
- Surya Namaskar
To reduce chest fat, the benefits of Surya Namaskar can also be availed in the form of yoga. Surya Namaskar is believed to stretch muscles throughout the body and can be helpful in improving body shape. It especially works on the muscles of the chest, legs, back and buttocks. It consists of 12 asanas, which are explained in detail below:
Method :
- Pranam Asana: Spread a yoga mat on a clean and quiet place and stand straight on it. Now join both hands and bring them in front of your chest by bringing them in Namaskar Mudra.
- Hastauttanasana: Now while breathing, take the hands straight above the head. After this, while taking the hands straight back, bend slightly backwards. During this, keep the hands close to the ears.
- Padahastasana: Now while exhaling, bend forward and try to touch your palms to the ground near your feet. Take care not to bend your knees during this. Also try to touch the head with the knees.
- Horse Steering: After this, without lifting the hands, while breathing in, bend the knee of the right leg and stretch the left leg by straightening it backwards. Pull this leg backward as much as possible. At the same time, keep the left knee lightly on the ground and move the neck as far back as you can and look upwards.
- Parvatasana: Now, while exhaling, take the right leg back as well and keep the toes on the ground. At the same time, raise the part of the waist and buttocks. During this, the soles and palms should be completely adjacent to the ground and the arms and legs should be completely straight. At the same time, the gaze should be towards the navel.
- Ashtangasana: To come into this asana, come down while breathing and then while leaving, keep both the knees on the ground, but keep the part of the buttocks raised in the air. Along with this, keep both the palms on the side of the chest and rest the chest and chin on the ground. During this the breath will stop.
- Bhujangasan: To do Bhujangasan, while breathing, try to look backwards by lifting the upper part from the navel in the air while pressing on the ground with both hands. During this, the chest will come out and the palms will remain attached to the ground and the hands will remain straight.
- Parvatasana: Now all the asanas will be in reverse order. While exhaling, connect the palms and soles to the ground and lift the waist completely in the air. The arms, legs and spine should be completely straight. In a way, you have to reverse the letter V of English.
- Ashwa Sambandharnasana: Breathing in it, bend the knee of the left leg and stretch the right leg completely straight backwards. Rest the palms on the ground and try to look up.
- Padahastasana: Now, while exhaling, bring both the knees together and stand up, but the upper part of the waist will remain tilted forward. Without bending the knees, bend forward and let the palms rest on the ground.
- Hastauttanasana: To do this, while breathing, bring the hands in Namaskar Mudra and take them straight above the head. Keeping the hands straight, keep them close to the ears and bend the back slightly backwards.
- Pranam Asana: Now standing straight, bring the hands in front of the chest in Namaskar Mudra and complete one round of Surya Namaskar. In this way you can do about 10 cycles.
- Virabhadrasana
Virabhadrasana can be helpful in maintaining correct posture of the whole body. In this, folded hands are bent backwards, which can help in toning the chest muscles.
Method :
- First of all, spread your yoga mat in a clean and quiet place.
- Now stand on it in Tadasana posture.
- After this, keep one leg forward and one leg back and keep a distance of about 3 feet in both.
- Make a 90-degree angle by bending the front leg at the knee.
- At the same time, try to stretch the back leg as much as possible.
- During this, taking the breath in, take the hands above the head and make the posture of Namaskar.
- Now try looking at the sky.
- After staying in this position for some time, repeat the same process with the other leg.
- Dhanurasana
To reduce obesity, various types of easy can be done in yoga, which can be helpful in reducing the fat of the whole body. Dhanurasana is also one of these, which can also help in reducing the mental stress caused by obesity. In this, the body of the person doing yoga becomes like a bow, due to which the muscles of the chest get stretched. Therefore, the benefits of Dhanurasana can also be availed in the form of yoga to reduce breast.
Method :
- First of all, lay your yoga mat on a clean place and lie down on it on your stomach.
- After this, by bending the knees, lift the feet backward from the thighs and try to hold your ankles with your hands.
- During this, lift the part above your navel in the air and feel the stretch on the chest.
- During this your body will look like a bow.
- Remaining in this position for some time, keep breathing at a normal pace.
- In the end, while exhaling slowly, lie down on your stomach.
- Repeat the entire process two to three times.
- To do this yoga pose, stretch the body as much as you can.
- Over-stretching can lead to sprains or stiffness.
- Shirshasana
To reduce the best size, a name of headstand is also included in yoga. It is believed that Shirshasana can help tone the muscles of the breasts, but there is no evidence available on this. This can be difficult for some people, so take the help of a wall and your yoga trainer to do it in the beginning. Know below the method of doing Shirshasana.
Method :
- Spread your yoga mat on a clean and quiet place and sit on it in the posture of Vajrasana.
- After this, lock the fingers of the hands together and keep the hands on the ground. The direction of the palms will be towards the sky.
- After this, tilt your head towards the front and keep it on your palms and slowly raise the legs upwards in the air.
- After this you will be standing on your head.
- Stay in this pose for a few seconds and keep breathing.
- Then, while exhaling slowly, come to Vajrasana.
- To do this in the beginning, take the support of the wall.
- Tadasana
Tadasana can also be done as a yoga to reduce chest fat. It is said that the benefits of Tadasana are for reducing the fat of the whole body as well as for increasing the height and curvy spine. We have explained below the method of doing Tadasana.
Method :
- First of all, by choosing a clean and quiet place, lay a yoga mat there and stand straight on it.
- During this, keep both the feet very close to each other and keep both the hands next to the body.
- After this, interlock the fingers of both the hands and lift them in the air above the head and keep the direction of the palms towards the sky.
- After this, while breathing in, stand on your toes and stretch your whole body upwards as if you are taking a hug.
- When the body becomes completely tense in this posture, keep breathing normally and stay in this posture for a few seconds.
- After this, while exhaling slowly, come back to the normal state.
- Repeat this entire process three to four times.
- Vrikshasana
While doing Vrikshasana, your body looks like a tree, due to which it is called Vriksha + Asana. During this, standing on one leg, both the hands are moved upwards, due to which the muscles of the chest are stretched. This can help in toning the breast, which is why it is included in yoga for breast reduction.
Method :
- Stand straight on the yoga mat by laying it on a clean and quiet place.
- After this, lift the sole of the right foot and place it inside on the thigh of the left foot.
- During this, bring the hands in the posture of Namaskar and take them above the head and stand and keep breathing in a normal way.
- Maintain the balance of your body for a few seconds in this pose and look in front.
- After this, come back to the normal state and repeat this entire process with the other leg.
- Ardha Chandrasana
Many yogasanas are done to reduce obesity, including one named Ardha Chandrasana. In a study published by NCBI, people were made to do different types of yogasanas, including Ardha Chandrasana, to lose weight. Along with being helpful in reducing weight, it can also help in reducing mental stress.
Method:
- First of all, spread the yoga mat on a clean and quiet place and stand straight on it.
- After this, keep a distance of about 3 feet between both the feet and straighten the hands up to the shoulder level by spreading them away from the body.
- Now while bending your body to the left, try to touch the ground with the left hand and take the right hand in the air.
- After this, lift the right leg straight in the air as much as possible.
- During this, keep the heel of the right leg taut.
- Bring all your body weight on the left leg and turn your neck upwards and look at the right hand.
- Stay in this posture for some time and keep breathing normally.
- After this, while exhaling slowly, stand straight and then repeat this asana from the other side.
In this article, you have come to know in detail how yoga can be beneficial for reducing breast size. Friends, Yoga is such a way, by doing which you can stay physically and mentally healthy. It can be helpful in keeping your entire body in shape. Whereas, if you want to do yoga specifically to reduce belly, arm, leg or chest fat, then it will help you tone the muscles of that particular organ. Just keep in mind that in the beginning do yoga only under the supervision of an expert. Remember that a healthy body is the real capital of life.
