How to make your period come faster..

652
How to make your period come faster

Menstrual delay? How to make your period come faster –

Periods is a natural function of every girl and woman’s body and is a part of their life. However, sometimes women also have to go through the problem of delayed menstruation. Not having periods at the right time becomes painful for the woman. Due to the delay in periods, there is a fear that they may come during the time of party, worship or festival. In such a situation, it is obvious that all the fun gets gritty. Although nowadays women try to get their periods quickly or late by consuming medicines, but these medicines also have some side effects which have an effect on health. Therefore, if women want their menstruation to be at the right time, it is better to try prescriptions instead of medicines at the right time. Today, in this article My Health Only, we are telling you how to make your period come faster or say that you can bring it on time.

Problems with periods –

Periods are not easy for women, but a few days before the onset of periods, they start seeing some symptoms of periods. Some of these are as follows:

1. Loss of appetite or excessive hunger – Some women have high appetite before or during periods or have a strong desire to eat outside and sweet. At the same time, some women lose their desire to eat at all.

2. Mood swings – Women’s behavior also changes greatly before periods. Many women become very irritable or very emotional.

3. Stomach cramps – Many women have stomach and waist cramps during periods. It is very painful and nowadays almost every woman goes through this problem.

4. Headache – Some women also start complaining of headache before few days of periods. Sometimes the headaches are so severe that they have to take medicine to relieve pain.

5. The body becomes susceptible – Due to changing hormones before the period, the body becomes very sensitive. Some women complain of breast pain.

Due to delay in menstruation –

  • Hormone changes
  • Tension
  • Diseases such as – thyroid, PCOS (polycystic ovary syndrome)
  • Not taking the right nutrients
  • Medications’ side effects

Now let’s talk about how to make your period come faster.

Let us tell you how to make your period come faster..

1. Fennel –

Material :

  • A spoonful of fennel
  • Four cups of water

What to do?

  • Put water and fennel in a pot and boil it for five to ten minutes.
  • Then filter it and cool the water.
  • Drink this mixture a little later in the day.

How does it benefit?

Everyone knows about the benefits of eating fennel after a meal, but do you know that fennel is very helpful in bringing the periods on time. It helps in bringing menstruation early. It causes menstruation to occur at the right time by causing contractions in the uterus. Apart from this, it can also reduce the pain during menstruation.

2. Cinnamon –

Material :

  • Cinnamon powder
  • Milk

What to do?

  • You drink half or one teaspoon of cinnamon powder mixed with milk.
  • In addition, cinnamon tea can also be consumed daily before periods.

How does it benefit?

Cinnamon increases body temperature and is this causes periods to be timely or early. Cinnamon not only cures your menstrual cycle, but can also be helpful in treating those who have PCOS. Even cinnamon can help control excess menstrual bleeding.

3. Ginger –

Material :

  • ½ teaspoon ginger juice
  • Honey

What to do ?

  • First extract the juice of ginger pieces.
  • Now add honey to it.
  • You start eating this mixture a week before your menstrual date.

How does it benefit?

Ginger increases the heat in your body, causing your periods to come on time or quickly. It has antispasmodic properties. Antispasmodic helps to correct the menstrual cycle.

4. Papaya –

Material

  • A bowl of ripe papaya or papaya juice

What to do ?

Eat papaya or drink its juice one or two weeks before your menstrual date.

How does it benefit?

Papaya produces contractions in your uterine muscles. This is mainly due to the carotene present in it, which stimulates the estrogen hormone causes menstruation to be timely.

How to make your period come faster

5. Celery leaves –

Material :

  • 6 grams dried celery leaves
  • Boiled drinking water

How to eat

  • Put dried oregano leaves in boiling hot water and filter this water and take it thrice a day.
  • You start consuming it ten to fifteen days before your menstrual date.

How does it benefit?

Parsley acts like estrogen. For this reason, menstruation comes on time.

6. Pineapple –

  • A bowl of chopped pineapple or a glass of pineapple juice.
  • Eat pineapple or juice in the afternoon every day, a few days before your periods arrive.

How does it benefit?

Pineapple produces heat in your body and has uterotonic properties that cause uterine contractions. This will never delay your periods.

7. Coffee –

Material :

Just a cup of coffee

What to do :

You start drinking coffee regularly two weeks before your menstrual date.

How does it benefit?

If you also have the problem of delay in menstruation, then it is a very easy way to get periods at the right time. Coffee contains caffeine and has estrogen stimulating properties. As we mentioned earlier, estrogen helps in regularizing your menstrual cycle, so consumption of coffee will bring your periods on time.

Caution: After the period starts, reduce the intake of coffee, because excessive consumption can be harmful to health.

8. Castor oil –

Material :

  • ½ teaspoon castor oil
  • Heating pad

What to do ?

  • Massage your lower abdomen with castor oil.
  • Then compress the area with a heating pad for 10-15 minutes.
  • Do this twice daily for about a week before your periods.

How does it benefit?

Castor oil contains ricinoleic acid, which causes uterine contractions. This will never delay your periods.

10. Sesame seeds –

Material :

  • A spoonful of sesame seeds
  • A little honey

How to eat

  • Ten to fifteen days before menstruation, eat one teaspoon of sesame seeds twice daily with a little honey.

How does it benefit?

Sesame seeds act like estrogen, which can cause your menstrual cycle to come on time, as estrogen is an extremely important hormone, affecting periods.

11. Vitamin-C

Material :

Add vitamin-C medicine or vitamin-C-rich foods such as cucumber, carrots, oranges, lemons to your diet.

How does it benefit?

Vitamin C increases the hormone estrogen in your body. Estrogen is a hormone that is helpful in regulating your menstrual cycle. Vitamin-C also reduces progesterone levels, which in turn increases the chances of early shedding of uterine walls, leading to menstruation.

Caution: If you want to take vitamin-C medicines, please consult your doctor once. If you are allergic to anything, tell the doctor about it.

12. Turmeric –

Material

  • 1 teaspoon turmeric powder
  • 1 glass of hot water

How to eat

  • Mix one teaspoon of turmeric powder in a glass of warm water.
  • Drink this mixture once or twice daily 10-15 days before the period.

How does it benefit?

Turmeric has been used as an Ayurvedic medicine for years. Turmeric intake not only improves the immune system, but also menstrual periods come at regular times. In addition, turmeric has emmenagogue properties, which can lead to periods quickly.

13. Hot water –

You have to heat hot water on your lower abdomen a week before the periods. Do this once or twice daily.

You can also drink hot water every day if you want.

Periods can come at your right time by drinking hot water or taking a bake. You can also drink warm water during periods or bake on the lower abdomen. This will give you some relief from the pain of periods.

Some more tips for how to make your period come faster –

Apart from the measures to bring menstruation on time, there are some other measures which can reduce your menstrual delay problem to some extent. Below we are writing about some more remedies.

  • Take such things, which will increase your body temperature.
  • Do exercises like – running, squats, skipping and dancing etc.
  • Stay away from stress, because sometimes stress affects your hormones and your periods do not come on time.
  • Eat the right nutritious diet.

These prescriptions for getting periods at the right time are quite easy and do not have any side effects, but if you are allergic to any of these things, do ask your doctor once before using it. Apart from this, if you have delayed or irregular menstruation even after taking these measures, you should contact your doctor, as it may be a sign of an infection or disease.