How to Stop Feeling Tired

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You will be unaware of these how to stop feeling tired

Do you know how to stop feeling tired?

You will be unaware of how to stop feeling tired

So in this article of My Health Only we will give information about the how to stop feeling tired.

Let’s Know How to Stop Feeling Tired

  • Today people often look tired, sad, disappointed. There are many people who get tired of doing everyday tasks. They do not feel like doing anything.
  • Even minor tasks seem tedious and boring. It feels as if there is no life in the body. The heaviness is felt.
  • Take Anna Katharina Schaffner of Britain. She used to feel tired all the time. It seemed that there was no strength left in the body.
  • Anna used to get so tired in domestic work that her office work was very heavy.
  • But Anna says that whenever she used to sit to erase fatigue, she did not forget to check her phone.
  • As if a recipe to eradicate their fatigue is going to come to the mail. Anna says that she used to feel helpless. Every expectation was disturbed.
  • Today, many people in the world like Anna. Many of them are famous figures. Such as singer Mariah Carey or Pope Benedict XVI.
  • Those who had this disease of fatigue. People say that this disease is the birth of this era.
  • Today there will be a lot of debate in TV which will tell that this fatigue, this sadness, is like doom for us.
  • Is this really true? Or is this phase of lethargy temporary? Is an unbreakable part of human life.
  • Anna Schaffner is a medical historian at Kent University, UK. That is why they decided to find the root of this fatigue themselves.
  • The result came out as a book. The name of the book is – ‘Exhaustion: A History’. This book is very interesting.
  • It has been told that how the doctors or psychologists have understood human fatigue, lack of body strength and mental fatigue.
  • There is no doubt that in today’s world, fatigue is a serious issue. On the health front, this fatigue can be very harmful for you.
  • According to a survey conducted among doctors of Germany, about fifty percent of the doctors feel tired.
  • Many of these people feel exhausted and tired all the time. He does not mind at work. As soon as the work is thought out, the strength of the body seems to be over.
  • But according to a survey, women and men have to deal with fatigue differently.
  • Men take longer vacations because of this. Women, unlike them, take fewer holidays to deal with the condition of fatigue.
  • Anna Schaffner says that people take the condition of not working differently.
  • Some people call it rich problem. According to a German newspaper, rich people have given a name to depression.
  • When they do not want to work, they give it the name of burnout. Successful people do not want to call themselves victims of depression.
  • They use the term burnout for this. At the same time, those who fail, are told to be victims of depression.
  • However, experts say that depression and fatigue are two very different things. People lose confidence in depression.
  • Or they start hating themselves. This is not the case with the victims of fatigue. His opinion about himself remains the same.
  • Ana Schaffner says that anger during fatigue is actually a rebellion against her work environment.
  • Anna says that there is a difference between burnout and fatigue. People do not feel like working for long in Fatig.
  • Some people say that the atmosphere of modern civilization is such, in which human mind is not ready to work.
How to Stop Feeling Tired
  • There is pressure on people to work more and more, to achieve new goals.
  • Many people also have to prove that the work given to them is worth it.
  • That is, you live in a struggle every day. Everyday, there is pressure on you to work, to do something better. This causes stress. And, fatigue from stress.
  • For many people, apart from work, there is also pressure of home conditions. There is some challenge in the mind all the time.
  • The wheel of life never stops. He does not get a chance to rest. Our mind does not feel refreshed due to lack of rest.
  • So our brain does not light. The battery that runs our body is never fully recharged.
  • However, when Anna traced the history of fatigue, it was found that humans used to face this disease even in the old times.
  • Its earliest reference is found in the Roman doctor Galen.
  • Greek doctors Hippocrates and Galen both believed that the root cause of brain and body diseases could be searched in blood, bile, and phlegm.
  • The gathering of black colored bile in the body was believed to be a proof that the path of the brain’s veins has been closed.
  • He is in trouble. The brain is getting tired. Although today it does not find any scientific basis.
  • However, still tired people often complain of heaviness in the brain.
  • When Christianity was taking its roots in Europe, there was a lack of spiritual strength among those who complained of fatigue.
  • It was believed that he is devoid of religion. Evagrius Ponticus, a clergyman of that period, wrote that he saw vampires during the afternoon.
  • After which he used to just sit near the window like this. They do not feel like doing anything.
  • According to the pastor, it was a symbol of religious faith and lack of confidence in him.
  • There is also the case of another pastor that he used to engage in speaking with his colleagues. He did not feel like working.
  • Ana describes it as those people of today, who feel tired but are always on mobile.
  • Today, doctors call it a disease called ‘Neurasthenia’.
  • According to him, electric signals from the brain go to other parts of the body. Whose body is weak, its body is not able to be indicated.
  • And he does not feel like working. Many famous people, such as Oscar Wilde, Charles Darwin, Thomann Man and Virginia Woolf, were victims of ‘Neurasthenia’.
  • Doctors say that these people were victims of the changes in society due to the Industrial Revolution of Europe.
  • His delicate nerves testified to his intelligence. By the way, ‘Neurasthenia’ has been recognized as a disease in very few countries.
  • But doctors in China and Japan use it very well. However, they also say that it is another name for depression.
  • It is clear that for centuries, people have been feeling tired from work, bored with the environment and feeling unemployed.
  • In different stages of human development, its reasons may have been different. But fatigue has been an inexhaustible part of our way of life.
  • In the Middle Ages she was a vampire in the afternoon. So with the development of capitalism in the twentieth century, it was the cause of exploitation of people.
  • The truth is that even today we do not fully understand what is the real reason for fatigue, lack of strength in the body.
  • And sometimes how it ends suddenly. We do not even know that its symptoms first appear in the body.
  • Or the brain testifies before this. We do not even know that fatigue is due to the environment of the society or it is the result of our own behavior.
  • Perhaps the truth of fatigue is made by combining all these. Our feeling, our trust has a profound effect on us.
  • We know that emotional pain causes burning and pain within ourselves.
  • Many times seizures also occur due to this. Due to fatigue, there is darkness in front of the eyes.
  • Ana Schaffner says that no disease can be said with certainty whether it is brain or physical. Or is the combined result of both.
  • Yes, fatigue often hits us so much that the body becomes numb. Now this can be your idea as well as the truth.
  • Due to more work opportunities, people are working more than their capacity. The scope of his work has expanded.
  • Then work causes stress. Stress causes fatigue and lack of strength in the body.
  • Ana also believes that checking mail frequently, always updating the status on social media also makes us tired.
  • According to Ana, life has become easier due to new technologies, so many problems have also occurred due to them.
  • Today people load their offices and reach home with their brains on. By checking the mail there, they keep reminding themselves of that burden. There will be fatigue in this situation.
  • There is also no solid cure for fatigue and beverages. Some people seek the help of psychologists. Some people get tired by taking holidays.
  • At the same time some people get rid of fatigue by spending time with family-friends-relatives.
  • Ana says that you should know what makes you tired and what work encourages you. You get happiness
  • Some people get tired by playing sports. Yes, one thing is certain. We have to draw a line between work and rest.
  • All the research in this regard has also helped Ana to understand and deal with her problems.
  • That is, every person has a different reason for fatigue. Yes, you are not the only patient of this disease. But, the way to deal with it can be your own.