Do you know how to gain weight naturally?
You will be unaware of how to gain weight naturally
So in this article of My Health Only, we are going to tell the how to gain weight naturally.
Let’s Know How to Gain Weight Naturally ?
Just as obesity and increased weight are major problems, similarly many people have to face the problem of underweight. Due to their low weight, people make fun of them, in addition, they also seem to be malnutrition patients.
But do not worry, there are some home ways through which you will gain weight in a few months.
Home ways to gain weight naturally –
Include potatoes in your regular diet. Potatoes contain carbohydrates and complex sugar which helps in weight gain. For this you can eat potato in any way, but try not to over-roast it.
2- Melted butter
Eating melted butter will also increase your weight because it contains a very good amount of saturated fats and calories. You can eat melted butter by adding it to the food or you can also eat it by mixing it with sugar, but keep in mind that the quantity ofmelted butter should be limited.
Eat a handful of raisins daily throughout the day. By doing this, you will gain weight fast. Apart from this, dividing raisins and figs in equal parts and eating them after soaking overnight, will also increase weight.
Fat and calories are high in eggs, and if consumed daily, weight will be increased, but keep in mind that do not to eat raw eggs, it can cause serious health problems.
The best way to gain weight is to eat bananas. If you eat bananas daily then the weight will definitely increase. Bananas contain a lot of calories which not only give energy to the body but also helps in weight gain. You can also eat bananas with milk, apart from this you can also make banana shake.
Almonds are also effective in increasing weight to a great extent. For this, soak 3-4 almonds in water overnight and grind the next day and dissolve in milk and drink. Do this daily for a month, the effect will be seen.
7- Peanut butter
Peanut butter can also increase weight. You can eat it any way you like, by applying it on bread. Peanut butter not only contains high calories, It is also rich in carbohydrates.
8- Enough Sleep
People do not see sleep as related to weight gain, and even if it is said that getting enough sleep leads to weight gain, they will consider it as a joke, while it is true. When people will get enough sleep i.e. at least 8 hours of sleep then their body will get rest and when they get rest, whatever they eat will definitely show the effect on their body.
Eating nuts with milk such as peanuts or dry fruits will also increase weight, but keep in mind that all this should be in a limited quantity.
Apart from beans and eating kidney beans and pulses will also increase weight. Lima beans and soybeans are more effective in this, so it is important that you eat them in some form. In addition to carbohydrates and calories in beans, beans are also high in fiber and all these elements help in weight gain.
11- Gram and Date
If thin people eat dates with gram, they gain weight very quickly.
12- Walnuts and Honey
Taking raisins with milk also increases weight. Apart from this, if eaten by adding honey to walnuts, so thin people will gain weight quickly.
13- Not do these things to gain weight
Many people eat junk food fiercely in the process of gaining weight, while this is not right. Do not eat junk food at all. Also, do not eat anything that is not digested.
Apart from this, many people also take medicines and protein supplements to increase obesity or to gain weight, but are dangerous from health point of view. You will gain weight by medicines, but after that the problems in the future, the side effects that will occur will not be good.
14- Pay attention
Weight gain is not an easy task nor is there a fix method. Some people are genetic in obesity or underweight, so if you are not gaining weight through these methods, do not force and contact the doctor. It is definitely that if the measures mentioned above are done regularly then it will definitely benefit.