Apart from common pulses like lentils, moong, rajma, and tur, some other pulses are also eaten. Horse gram is also such a pulse, whose name you have probably never heard before. Horse gram lentils have a special status in the medical world, as studies on them have uncovered many of their medicinal properties. Know with us in this article on Myhealthonly how horse gram helps you with body-related problems. Also, what can be the side effects of horse gram, you will also know it.
Let us, first of all, know what is horse gram.
What Is A Horse Gram?
Horse gram is a type of pulse. Its scientific name is Macrotyloma uniflorum. It is considered beneficial as a medicine. It is considered an important crop in South India. Its color is dark brown and looks like lentils. It is used to prepare some major dishes of South India like Rasam etc. Apart from Karnataka, Andhra Pradesh, Odisha, and Tamil Nadu, this pulse is also grown in Chhattisgarh, West Bengal, Madhya Pradesh, Bihar, Uttarakhand, and Himachal Pradesh.
In this part of the article, we will learn about the benefits of eating horse gram.
Tremendous Benefits Of Horse Gram
Know below sequentially the benefits of horse gram for the body. At the same time, readers should also note that horse gram is not a cure for the physical problems covered in the article. Its consumption can be helpful in preventing diseases and reducing their symptoms to some extent. Now read further horse gram Benefits –
- For stones
The benefits of horse gram can also be seen for stones ie kidney stones. According to research on the website of NCBI (National Center for Biotechnology Information), the use of horse gram for stones is being used for a long time. horse gram is rich in antioxidants and detoxifying properties, which can help in flushing out kidney stones. Perhaps this is the reason why it has received the status of traditional and alternative medicine for the treatment of kidney stones.
According to another report, horse gram acts as an effective diuretic, ie promoting urination, which can work to remove kidney stones through urination.
The benefits of horse gram can be seen to deal with diabetes. According to the report, horse gram is rich in antioxidant properties, which may be helpful in reducing the risk of diabetes. Scientists believe that horse grams can also have a positive effect on type 2 diabetes.
Apart from this, horse gram is also rich in resistant starch. It can reduce postprandial hyperglycemia (high post-meal blood sugar) by slowing down the digestion of carbohydrates and reducing insulin resistance. This can benefit diabetic patients.
- For Weight Loss
The benefits of eating horse gram can also be seen in weight loss. In research related to horse gram, horse gram has been described as beneficial for reducing weight. The fiber elements present in it can be considered responsible for this. horse gram soup can be consumed for weight loss.
- Control Cholesterol
Horse grams can also be consumed to control cholesterol. Actually, horse gram exhibits a hypocholesterolemia ie cholesterol-lowering effect. In addition, it contains a good amount of fiber. At the same time, fiber can work to reduce LDL ie bad cholesterol, and increase HDL ie good cholesterol. On this basis, it can be said that it can be helpful in controlling the increased cholesterol.
- For Diarrhea
The benefits of horse gram can be seen to deal with a condition like diarrhea. Horse gram is rich in elements such as flavonoids, due to which can act as an anti-diarrheal. Apart from this, the fiber present in horse gram can play an important role. Fiber is an essential nutrient for stomach problems, which can help in getting rid of diarrhea.
In this case, also the role of flavonoids present in the lentils can be seen. Flavonoids can act as an effective anti-ulcer. It can help in recovery from ulcers. Also, fiber can play an important role in conditions like ulcers. The World Health Organization recommends eating a fiber-rich diet to patients suffering from stomach ulcers. Fiber may be beneficial for stomach ulcers by reducing abdominal bloating and pain in the gastrointestinal tract.
- Cold and Fever
The benefits of horse gram can also be seen to deal with physical problems like cold and fever. This lentil has been used for centuries as a traditional medicine for fever and cold. Horse gram not only works to get rid of cold and fever but can also work to remove throat infections.
At the same time, according to another report, the water of horse gram lentils can get rid of colds and coughs. According to experts, the effect of horse gram is hot, so it is consumed more especially in winters.
- Irregular Menstruation
The benefits of horse gram can also be seen in the problem of irregular menstruation. Horse gram has been used for a long time for treatment in the Unani system of medicine. Its positive effect can also be seen in conditions like irregular menstruation. However, more research needs to be done on this.
The benefits of horse gram can also be seen to get rid of problems like constipation. As we mentioned earlier, Horse gram is rich in fiber, which can work to relieve constipation. Fiber softens the stool and can make the process of a bowel movement easier. In such a situation, it can be said that the benefits of horse gram can be seen in the problem of constipation.
- For Digestion
The role of fiber can be seen here too. Fiber is one of the essential nutrients for the stomach, which along with making the digestion process smooth, can also relieve problems like constipation. Horse gram benefits can be achieved for healthy digestion.
- To the heart
The benefits of horse gram also include keeping the heart-healthy. Research available on NCBI clearly states that the fiber present in horse grams can reduce the risk of heart attack to a great extent by reducing cholesterol. Apart from this, research has also been made that phenolic acids, flavonoids, and tannins are present in horse gram, which can protect against cardiovascular problems.
- For piles
The use of horse gram can also be considered beneficial to remove the problem of piles. It has been used in Ayurveda for a long time for the treatment of many diseases, among which piles are also one. Which quality of horse gram is responsible for this, there is a need for research on this.
- For the skin
The benefits of horse gram for the skin are many. According to a report, the use of grinding this pulse can get rid of rashes and boils. Apart from this, flavonoids are found in horse grams. Whereas flavonoids can be helpful in protecting the skin from the harmful ultraviolet rays of the sun.
After knowing the benefits of horse gram, let us now know which nutrients are present in it.
Horse Gram Nutritional Value
Through the table given below, know about the nutrients present in horse gram, in which the mentioned amount may be present:
Know below how horse gram can be used.
Uses Of Horse Gram
It is also important to know how to consume horse gram. We are telling about this in detail here.
- It can be eaten like common pulses. For this, keep horse gram soaked in water overnight as required and then make it the next day.
- In South India, it is used to make a special dish called Rasam.
- Horse gram can also be eaten in sprouted form.
- Apart from this, horse gram can also be eaten by making chapati. For this, first of all, horse gram is ground like flour.
- After that its chapati is made.
- Laddus can also be made using horse gram.
After the use of horse gram lentils, let us know further about the side effects of horse gram lentils.
Side Effects Of Horse Gram
Apart from the benefits of eating horse gram pulse, there are also side effects of horse gram pulse, which are going to be told below in sequence.
- The amount of fiber is found in horse grams and the excessive amount of fiber can cause gas, bloating, and abdominal cramps in the stomach.
- Horse gram is also considered an important source of calcium. If the amount of calcium in the body is excessive, then there may be a problem of constipation along with bloating and gas in the stomach. In such a situation, its excessive consumption may be involved in the side effects of horse grams.
Now you must have known the benefits of eating horse gram for the body. To get the benefits of horse gram, you must include it in your daily diet. Especially, horse gram can be used for kidney stones. Of course, its harm has been seen less, but if some side effects are seen while consuming it, then the doctor should be contacted immediately. Hope you liked this article written on the benefits of horse gram.
Frequently Asked Questions –
No, horse gram is rich in fiber, which can provide relief from constipation.
Yes, consumption of horse grams has been considered helpful in controlling cholesterol.
No, consumption of horse grams is not harmful to piles. In Ayurveda, the use of horse grams for the treatment of piles has been considered beneficial for years.
No, Horse grams are known to reduce increased blood pressure.
Horse grams are dark brown in color and look like lentils.