There is a general belief about himalayan salt that it is used only in fasting. This is also true to a large extent, but have you ever noticed why the use of himalayan salt is considered so special? What are the properties of himalayan salt that make it special from other types of salt? You will be able to know in detail about the answers to all such questions and the benefits of himalayan salt in this article of Myhealthonly. Himalayan salt only helps to keep us healthy. It would not be correct to consider it as a cure for any disease. Yes, it can definitely help in reducing the symptoms of the disease to some extent. To know about all these benefits of himalayan salt, definitely read this article till the end.
Let’s go ahead
First of all, let us understand the definition of himalayan salt.
What Is Himalayan Salt?
Himalayan salt is a type of mineral, which can be considered as pure form of salt. To make the use of himalayan salt edible, it does not have to go through any kind of chemical process. Himalayan salt is also known as Rock Salt. The benefits of eating himalayan salt have been considered the most as compared to other salts, because it is believed that it contains more than 90 minerals. It is composed of magnesium and sulphur.
Like other types of salt, the chemical name of himalayan salt is also sodium chloride (Nacl). Its chemical formula is also known as potassium chloride (Kcl). It can be colorless or white in color, but when other substances are present in it, it can also be pale pink, blue, purple, yellow, orange, or brown in color.
Now let us discuss how himalayan salt is beneficial.
How Does Himalayan Salt Work?
The properties of himalayan salt are many. Compared to other salt, it has the lowest amount of iron (iodine). At the same time, its other properties like calcium, potassium and zinc can be essential for the body in many ways. It is water soluble and all its natural properties become active as soon as it comes in contact with water. The benefits of eating himalayan salt can be obtained by adding it to water, drinking it, using it in food or bathing. By using himalayan salt, treatment of blood pressure, prevention of risks like cold, cough, skin disease, arthritis or depression can be avoided. Along with this, let us tell you that by using himalayan salt, the digestion process also remains strong. It can also help in reducing the symptoms of many ailments like constipation, indigestion, gas and heartburn. All these benefits are explained in detail below in the article.
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Next we are telling about the benefits of himalayan salt.
Himalayan Salt Has 11 Incredible Health Benefits
Himalayan salt can have both benefits and side effects. Just to reduce the risk of side effects of himalayan salt, the method of its use should be taken care of. We are giving the information related to the benefits of himalayan salt and its proper use in detail below. Just keep in mind that himalayan salt helps in keeping healthy or can help in recovery in case of illness. Yes, if someone is seriously ill, medical treatment is the only option.
- Benefits of himalayan salt reduce the problem of muscle cramps
Electrolytes are needed for the proper functioning of the muscles and nervous system in the body. An imbalance of these electrolytes can lead to muscle cramps. In such a situation, the level of electrolytes can be balanced by using himalayan salt. It has also been said in a research that electrolytes are in sufficient quantity in himalayan salt. If someone has muscle problems, he can sit in a tub of water mixed with himalayan salt for some time. Apart from this, drinking lukewarm water mixed with a little himalayan salt can also be beneficial.
Keep in mind that electrolytes can reduce the problem of muscle cramps, but cannot prevent this problem from occurring. This has also been mentioned in the research paper available on the site of NCBI (National Center for Biotechnology Information).
- Properties of himalayan salt for digestive problems
The properties of himalayan salt can also be used to get relief from digestive problems such as indigestion, constipation, heartburn, indigestion and gas. Himalayan Salt is packed with minerals and vitamins, which can help improve digestion. At present, more research needs to be done in this regard.
- Himalayan salt for treating sore throat
Due to change in weather or eating cold and hot food, there can be a problem of cold and cough. It can cause sore throat. On the other hand, himalayan Salt may have decongestant properties, which can help loosen mucus containing bacteria trapped in the throat and expel it from the body. Along with this, it can also provide relief from the problem of cough. To get rid of the problem of sore throat, gargling can be done with lukewarm water containing himalayan salt. With this, the victim can get relief in a few days.
- Benefits of himalayan salt for gums
Bleeding gums is a sign of gum disease. The main reason behind this is the accumulation of plaque on the teeth. If the gums are bleeding due to swelling of the gums, accumulation of plaque or any other common reason, then to overcome this problem, you can regularly gargle with lukewarm water mixed with himalayan salt. It is believed that himalayan salt can destroy the harmful bacteria accumulated in the mouth. However, you can ask your dentist for how safe and beneficial it can be. At the same time, there is no such scientific evidence available to confirm that due to which quality of himalayan salt keeps the mouth healthy.
- Himalayan salt to increase metabolism
Metabolism is the most important process to keep the body fit. Our body gets energy from whatever we eat. Metabolism can convert all food items into energy in the body. Himalayan salt can prove useful as a way to increase metabolism. This can improve the functioning of the body. Himalayan salt can increase the absorption of water in the digestive tract and surrounding organs. Along with this, himalayan salt also contains iodine and iodine can work to maintain better metabolism. This is confirmed by the research paper available on the NCBI site.
- Benefits of Himalayan Salt for weight loss
If someone is worried about increasing weight continuously, then it should be considered to change the variety of salt used in food. Himalayan salt can be used instead of common salt. This salt can help reduce appetite and burn fat for some time. This can help in controlling weight. However, proper advice of the doctor can also be taken about the quantity that should be taken.
- Properties of himalayan salt for a healthy heart
According to the Food and Drug Administration (FDA), an adult should consume no more than 1 gram and less than 2.5 grams of sodium per day for better heart health. This amount has been considered appropriate for maintaining a balanced sodium level in the body. Consuming more than this amount of salt can cause heart problems. Especially processed foods are high in sodium. This can increase the risk of many heart-related problems such as high blood pressure, heart attack and stroke. In such a situation, not only is it right to use himalayan salt, but all types of salt should be consumed in minimum quantity.
- Benefits of himalayan salt in headache and migraine
Ayurveda recommends using Himalayan salt to cure headaches and migraines. Massaging with oil containing himalayan salt on the recommendation of a doctor can provide relief from migraine and headache problems. The purity of Himalayan salt and the minerals found in it can make it different from table salt. Himalayan salt may contain calcium, magnesium, potassium, sodium and other minerals in reasonable amounts. At present, more scientific research is needed in this regard.
- Benefits of himalayan salt to relieve stress
The benefits of himalayan salt also include reducing stress. Salt therapy can be used for this. The process of salt therapy can vary. Under this, a bath can be taken with salt water. In addition, using salt during a spa can also help reduce stress hormones. This process is called Halotherapy. At present, more scientific research is being done in this regard.
- Benefits of himalayan salt for healthy skin
The cleansing and detoxifying properties of himalayan salt can exfoliate dead skin cells leaving the skin smooth and soft. Also, it strengthens the tissue of the skin, due to which newness can remain in the skin. For this, himalayan salt can be used as a scrub for the skin.
- Use of himalayan salt for hair
The cleansing and exfoliating properties of himalayan salt can help remove dead skin cells and dirt from the scalp. For this, you can use it by mixing himalayan salt in the shampoo. Himalayan salt can be added to the water while washing the hair. For its safe use, it would be right to take proper consultation from a dermatologist once.
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Let us now know in what ways himalayan salt can be used.
How to Use Himalayan Salt –
The benefits of eating himalayan salt are visible only when it is used properly. For how to use himalayan salt, you can pay attention to the things mentioned below:
- Use of himalayan salt in food: If you want to use himalayan salt in food, then it can be mixed in cooked, raw or boiled food, such as pulses, vegetables and salads etc. For this, you can take its quantity as per your requirement.
- Use of himalayan salt for drinking: It can be mixed with clean lukewarm or cold water and drink it. In this, you can also use lemon, honey or sugar as per the requirement.
- Use of himalayan salt for bath or therapy: If you want to use himalayan salt to relax the body or to relieve leg pain, you can add himalayan salt to the water. Always use lukewarm or as hot water as you can tolerate for this. You can take a bath with this water or sit in the tub for some time.
- Use of himalayan salt for skin: You can use it on the skin by making a paste of himalayan salt. If you want, you can also apply it on the face by dipping cotton in a solution of himalayan salt water.
- Use of himalayan salt for teeth: You can also use it like toothpaste or mouthwash.
Now let us talk about how to keep himalayan salt safe.
How to keep himalayan salt safe for a long time?
Himalayan salt can be found naturally in the form of a stone. It is broken into powder. If you have himalayan salt in rock form, take only the amount you need to use at a time. It doesn’t have any expiry date. Yes, exposure to moisture can definitely destroy its properties. Hence, himalayan salt can be stored in an air tight container for longer shelf life.
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Now know from where you can buy himalayan salt.
Where to buy himalayan salt?
You can buy himalayan salt from any grocery store or market near your home. Apart from this, it can also be bought online. However, you can find different brands of himalayan salt in the market, due to which the price of himalayan salt may vary from shop to shop.
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Let us now look at the side effects of himalayan salt.
Side Effects Of Himalayan Salt –
Although, there are many benefits of himalayan salt, but using only himalayan salt completely in food for a long time can also cause side effects of himalayan salt. Which can be like this:
- Himalayan salt has the least amount of iron (iodine) as compared to normal white salt. Therefore, if only himalayan salt is used for a long time, it can lead to iodine deficiency in the body, which can also cause goiter.
- Excess amount of himalayan salt can raise the level of blood pressure.
- Such people who have the problem of edema, they should also use himalayan salt only on the advice of the doctor. An overdose of himalayan salt can cause bloating.
- Excessive use of himalayan salt can also lead to the problem of water retention.
In this article, we have told both the advantages and side effects of himalayan salt. If you want to avoid the harm of himalayan salt along with getting the benefits of himalayan salt, then its quantity should be consumed appropriately. You can consume its quantity according to your health condition and need. For this, you can also take proper advice of your doctor or dietician. You can read our other articles for more such information related to health.
Next, we are giving readers’ questions related to himalayan salt and their answers.
Frequently Asked Questions :
More than 90 minerals like calcium, iron, potassium, magnesium and copper are naturally found in himalayan salt.
The effect of himalayan salt is cold. It can keep the body cool, but it is salty in taste.
Yes, using himalayan salt in food can be considered completely safe. The side effects of himalayan salt have also been considered less. Its side effects are mentioned above in the article. Just take care of its correct quantity.
Should himalayan salt be used for kidney patients? Yes, according to various researches, chronic kidney disease patients can use himalayan salt instead of normal salt ie table salt. This can prove beneficial for them. A research paper is available on the NCBI site in this regard.
Yes, himalayan salt has more potassium than common salt. It can be considered as the best source for a kidney patient.