Benefits of Hibiscus Tea

Health Benefits of Hibiscus Tea

Do you know the miraculous benefits of hibiscus tea?

You will be unaware of these wonderful hibiscus tea benefits

In this article of My Health Only, we are talking about the benefits of hibiscus tea. Demand for herbal tea is increasing worldwide. It is believed that along with removing the tea addiction, it can also work to benefit health in many ways.

Let us tell you the tremendous Benefits of Hibiscus Tea after that you will know why Hibiscus Tea is important for health.

Herbal tea has a special name in the world, hibiscus tea. The name may be new to many readers. This is the reason why in this article of My Health Only we are telling the benefits of hibiscus tea. This tea is believed to be rich in many medicinal properties and can show positive effects on many physical problems. Know the benefits of hibiscus tea in the article and the right way to use it. Apart from this, the article also highlights the side effects of hibiscus tea.

Know below in detail

First of all, let us know what are the benefits of hibiscus tea.

11 Amazing Benefits of Hibiscus Tea, You must to know –

Before knowing the benefits of hibiscus tea, readers should note that hibiscus tea can help in staying healthy. Also, it can help to get some relief from the physical problems mentioned below, but it should not be understood in any way to treat them.

1- Helpful in losing weight

The biggest reason for weight gain is high calorie intake. At the same time, research conducted by the International Journal of Research Pharmacology and Pharmacotherapeutics (IJRPP) suggests that high-calorie foods are mostly in the form of carbohydrates, which contain high amounts of sugar and starch, At the same time, Hibiscus tea regulates the amount of sugar and starch in the body, preventing the process of converting starch into sugar by the amylase enzyme, which can help reduce weight, At the moment, further research needs to be done on this topic.

2- To keep diabetes under control

According to a scientific research, hibiscus can help control diabetes. Indeed, its leaf ethanol extract has anti-diabetic properties, which can be helpful in preventing and relieving diabetes.

3- To reduce cholesterol

Hibiscus tea contains plenty of antioxidants, which can be helpful in lowering cholesterol. Actually, there are two types of cholesterol in the body, one of which is beneficial and the other is harmful cholesterol. Low density lipid cholesterol (LDL) is considered harmful. Here the benefits of hibiscus tea can be seen, as the antioxidants present in hibiscus tea can help reduce LDL levels.

4- To avoid heart disease

Hibiscus tea can also be used for heart health. Actually, the increased level of cholesterol works to damage the heart. Here the benefits of hibiscus tea can be seen. As we mentioned above, the antioxidants present in hempseed tea can lower the levels of impaired cholesterol (LDL), which may protect against heart problems and to some extent the risk of blood vessel damage. Therefore, the benefits of hibiscus tea include keeping the heart healthy.

5- Improvement in liver damage

Hibiscus tea can be beneficial for the body in many ways. According to a research, Hibiscus can be beneficial in the condition of liver disorder. However, research does not mention what kind of liver disorder it may show a positive effect on. At the same time, another research suggests that the antioxidants present in hibiscus tea can prevent the risk of liver disease. On this basis, it can be said that the benefits of drinking hibiscus tea can be beneficial for the liver.

6- To promote sleep by relieving anxiety

Relax in anxiety leads to restful sleep. In such a situation, if someone is in worry, then he may have a problem of not sleeping. Here the use of hibiscus tea can be beneficial to some extent. In fact, a research has mentioned that since ancient times hibiscus has been used to relieve anxiety along with many physical problems. This property of hibiscus is believed to be behind its antioxidant activity. On this basis it can be said that hibiscus tea can work to promote sleep by eliminating anxiety to some extent.

7- To keep away viral and bacterial infections

The use of hibiscus tea can also show beneficial effects in preventing viral and bacterial infections. Actually, one of its species called Roselle has antibacterial, antifungal and antiparasitic properties. These properties can help keep many bacteria, fungal and parasites away, thereby protecting the body from infection.

8- Like antidepressant effect

Along with anxiety, hibiscus tea can be used to get benefits in the event of depression. Indeed, methanol extracts of hibiscus are found to have antidepressant effects, which may help in relieving depression.

9- To protect against cancer

The use of hibiscus tea can also help to some extent to avoid fatal disease like cancer. Indeed, a research published on the website of the National Center for Biotechnology Information states that extracts of hibiscus have anticancer properties, which can be helpful in preventing cancer risk. At the same time, another research has mentioned the positive effect of hibiscus extract in breast cancer prevention. Readers should note that cancer is a deadly disease whose treatment is not possible with home remedies. Therefore, if a person is vulnerable to this disease, so they should get medical treatment as soon as possible.

10- Relieving skin problems

The use of hibiscus can be beneficial for the skin. Indeed, it has anti-bacterial properties, which may show a protective effect in protecting the skin from bacterial infection. At the moment, further research needs to be done on this topic.

11- Promote hair growth

The benefits of hibiscus for hair can be seen. According to a scientific study published by NCBI, petroleum ether found in hibiscus leaf and flower extracts can be helpful in hair growth. At the moment, further research is still needed to know the better effects of hibiscus on hair.

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Learn more about the nutrients found in hibiscus tea.

Nutritional elements of hibiscus tea –

We are telling the nutrients present in hibiscus tea through a table.

Benefits of Hibiscus Tea - Hibiscus Tea Nutrition

Know below how hibiscus tea can be used.

Use of hibiscus tea –

If you are thinking how to make hibiscus tea, then you can make hibiscus tea using this method mentioned by us:


  • A spoonful of dried hibiscus flowers
  • About one to two cups of water
  • Mint leaves (optional)
  • Lemon juice (optional)
  • A spoonful of honey (to taste)

Method of making tea of hibiscus:

  • First of all, put water in a vessel and put it on the stove.
  • Then put the dried hibiscus flower in the tea pot.
  • Then pour the heated water into the pot.
  • Let it remain for about 5 minutes until the tea color turns red.
  • Then filter it and take it out in a cup.
  • You can add honey to taste.
  • You can put lemon pieces and mint leaves in a cup to garnish.

When to drink:

This special tea can be consumed in the morning and evening.

How much to drink:

You can drink up to two cups of hibiscus tea every day. It would be better if you take it on the advice of a dietician.

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Now read further about the side effects of hibiscus tea.

Side Effects of Hibiscus Tea –

Consuming hibiscus tea is beneficial, but in many cases it can also prove to be harmful –

  • Low blood pressure – Hibiscus tea works to treat high blood pressure. In such cases, those who have low blood pressure problem, stay away from it, In low blood pressure patients, its intake can cause damage to the heart and brain along with the problem of fainting and dizziness.
  • In pregnancy – Pregnant women should not consume hibiscus tea. It contains emmenagogue (menstrual flow enhancer) effects, which can act to stimulate blood flow to the uterus and pelvic during pregnancy, which can lead to fatal consequences.
  • Hallucinatory Effect – Some people may feel intoxication or some kind of confusion by consuming hibiscus tea.
  • Allergies – Many people may have allergic problems with the consumption of hibiscus tea.

Consuming hibiscus tea can be a better option than tea. It can also work to keep a person healthy, besides fulfilling the addiction of tea. It is a type of herbal tea, so pregnant women and people suffering from serious problems must consult a doctor before taking it. For other health related information, you can read our other articles.