A Guide To Using Scrub

Here is how you use Scrub

There are many things involved in a skincare routine. Cleansing, toning, face wash, and scrubbing are included in these. Many people give more importance to face wash or cleansing. However, they forget that scrubbing is also an integral part of the skincare routine. In such a situation, in this article of Myhealthonly, we have brought more and more information related to the benefits and methods of scrubbing. Along with this, here we will also tell you how to make homemade scrubs and scrub your face. Not only this, but we will also give information about the side effects of scrubbing in excess or incorrectly. So read the article till the end for the benefits of face scrub and other important information related to it.

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First of all, in this article, we will tell what is scrub.

What Is A Scrub?

The scrub is a coarse cream-like thing that can be used to clean the dirt and dead cells from the skin. Scrubbing once or twice a week is recommended to remove the accumulated dirt on the skin. Apart from this, the benefits of scrubbing are many, which we will tell further in the article. Before that let’s take a look at the type of scrub.


The information about the type of scrub is present further in the article.

Types Of Scrub

Before knowing the benefits of scrubbing, let us know the types of scrubs. There are many types of scrubs available in the market, but here we are giving information about some of the main types of scrubs. So the types of scrubs are:

  • Sugar scrub
  • Coffee scrub
  • Salt scrub
  • Herbal scrub
  • Moisturizing body scrub
  • Hand scrub
  • Foot scrub

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After the type of scrub, now let’s look at the benefits of scrubbing.

Health Benefits Of Scrub On Face

The benefits of scrubbing can be many. We are mentioning some of these main benefits in this part of the article. So some of the benefits of scrub are as follows:

  • Cleanse the skin: Facial scrubs can act as a kind of cleanser. Actually, scrubbing can deeply cleanse the skin. Scrubbing can clean the dirt present in the skin. This can make the skin look fresh and glowing. In such a situation, including scrubbing in the home remedy to clear the complexion of the skin can also be a good option.
  • Remove dead skin and flakes: Scrub can also prove to be effective in removing the dead cells present in the skin. It can deeply cleanse the skin by removing dead skin. Along with this, it can also remove the flakes that appear on the skin i.e. dandruff-like scabs. It can act as a natural exfoliator. They contain small rough substances that can be helpful in removing dead cells from the skin.
  • Makes skin glowing and soft: Scrubbing can make the skin soft and glowing. Yes, when the skin is clean, it looks glowing. Also, the skin starts feeling soft like a baby’s skin. Actually, the tiny particles present in the scrub can replace the old skin with new skin. This process is called exfoliation and can lead to glowing skin after exfoliation. It can also be somewhat effective on pimples and wrinkles.
  • Brightens the skin tone: It is believed that scrubbing can also improve the complexion of the skin. This is also mentioned in the information related to this. When dead skin cells, dirt, scabs, and freckles are removed, the complexion can be improved.

Further information

Now in this part of the article, we know the right way to make face scrub and scrub.

How To Make Scrub At Home

After the benefits of scrubbing, it is obvious that you would like to include it in your skincare routine. So keeping this in mind, we are giving information about the scrub according to different skin types. So according to the skin type, some of the ways to do face scrub are as follows:

  1. Scrub for Normal Skin

Choosing a homemade scrub for normal skin is easy. Almost every type of material scrub can be used for this type of skin. So the scrub for normal skin is as follows:


  • One to two teaspoons coffee powder
  • Milk as required
  • A bowl

How to make and use:

  • Mix coffee powder and milk in a bowl and mix.
  • Now apply it to the face.
  • Massage gently for a few seconds.
  • Then leave it like that after applying it for a while.
  • After about 10-15 minutes wash the face with cold or lukewarm water.

How beneficial:

The caffeine content in coffee can be beneficial for the skin. For this reason, it is also being used in cosmetic products. The antioxidant properties present in it can be helpful in protecting the skin cells from damage due to ultraviolet radiation. In addition, it can also be helpful in protecting against skin damage caused by UV rays such as premature wrinkles or signs of aging. At the same time, milk can act as bleach on the skin and can be useful in lightening blemishes. Along with this, it can also keep the skin hydrated.

  1. For oily skin

Oily skin has to face many problems. Sometimes oily skin can also become the reason for the problem of acne and pimples. People with oily skin need to take special care of cleaning the skin. In such a situation, this homemade scrub can be beneficial for oily skin. So the scrub for oily skin is as follows:


  • Half teaspoon sugar
  • Three to four drops of lemon juice
  • A drop of water
  • A bowl

How to make and use:

  • Put all the ingredients in a bowl and mix.
  • Now apply it to the face.
  • Massage it with light hands for a while.
  • Then let it be like this for a while.
  • After some time wash the face with lukewarm or cold.

How beneficial:

Sugar acts as a natural scrub for the skin. At the same time, the problem of acne and skin oil can be relieved to some extent by the use of lemon. Actually, it has antibacterial properties which can be beneficial for the problem of acne and pimples. At the same time, the vitamin C present in it can be helpful in exfoliating the skin and can be effective on pimples.

  1. Scrub for dry skin

Due to changes in weather, prolonged bathing, and many other reasons, the skin starts getting dry. In such a situation, just as oily skin has its own problems, dry skin also faces many problems like redness, itching in the skin. Sometimes scrubbing is not recommended for dry skin. However, scrubbing is required for all skin types. In such a situation, a gentle moisturizing body scrub may be needed to take care of dry skin. So we are telling below the method of one such home scrub:


  • Tsp sea salt
  • Two to three drops of coconut oil
  • A bowl

How to make and use:

  • Mix all the ingredients in a bowl.
  • Now apply it to the face.

How beneficial:

Using coconut oil can be very beneficial for dry skin. Actually, research done on this topic provides information that coconut oil can be helpful in moisturizing the skin. In such a situation, scrubbing once a week can be useful for dry skin.

  1. Sensitive Skin

Sensitive skin needs a little more care than other skin. In such a situation, when it comes to scrubbing, there is a need to think more. However, now you will not have to think because here we are telling the recipe of an easy scrub for sensitive skin. So the scrub for sensitive skin is as follows:

Material :

  • Two tablespoons oatmeal
  • Two to three tablespoons of honey
  • A bowl

How to make and use:

  • First of all, grind the oatmeal and honey together in a mixer.
  • If you want, you can grind the oatmeal beforehand.
  • Keep in mind that it has to be ground coarsely.
  • Now take out this mixture in a bowl.
  • Now apply it to the face.
  • Let it stay for a while.
  • Then wash the face with lukewarm or normal water.

How beneficial:

Oatmeal can be helpful in moisturizing the skin. In addition, it can be helpful in deep cleansing and brightening the skin, and giving relief. At the same time, honey has humectant i.e. moisture-retaining, and emollient i.e. skin relieving properties. In such a situation, this scrub of honey and oatmeal can be helpful in making sensitive skin healthy and glowing.

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Scrubbing is useful for the skin, but while scrubbing it is also important to keep some things in mind, which we are giving in this part of the article.

The following article describes how to use Scrub
Scrub is described in this article

Things To Keep In Mind During Scrub

You already know that the benefits of scrub for the skin are many. However, during this time it is also necessary to keep some things in mind. In such a situation, read below some things to note during and after scrub:

  • Before scrubbing the skin, wash the face thoroughly with face wash.
  • Before scrubbing, do a patch test of whatever material you are using in the scrub.
  • If you are allergic to any of the ingredients mentioned above, do not include them in home scrubs.
  • Do not rub the skin excessively while scrubbing.
  • Moisturize the skin well after the scrub.
  • If you have to go out of the house after scrubbing, then definitely apply sunscreen after the moisturizer.
  • Do not scrub daily.
  • Scrub the skin only once a week or fifteen days.

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Going ahead in the article, understand what harm can be caused by scrub.

Side Effects Of Scrub

If the scrub has benefits, then it may also have some side effects. So if not scrubbing properly or scrubbing too much, there can be some damage. Some of these are as follows:

Scrubbing vigorously can peel off the skin.
Scrubbing for a long time on sensitive skin can make the skin red.
Some people may be at risk of being allergic to certain types of scrubs.
Over-scrubbing and not using a moisturizer can dry out the skin.

Frequently Asked Questions –

For how many minutes should the scrub be done?

Scrub can for a few seconds. Just note that do this with light hands. Scrubbing too fast can damage the skin.

In how many days should the scrub be done?

Those with normal skin can scrub once a week. Those with sensitive skin are advised to scrub once a week or once in 15 days.

Can I do face scrub every day?

No, the skin should not be scrubbed daily.

Do Facial Scrubs Harm Your Skin?

Yes, scrubbing daily and at high speed can cause skin damage.