Do you know the miraculous benefits of herbal tea?
You will be unaware of these wonderful herbal tea benefits
In this article of My Health Only, we are talking about the benefits of herbal tea. Delicious herbal teas have become a favorite drink for many people.
Let us tell you the tremendous Benefits of Herbal Tea after that you will know why Herbal Tea is important.
In fact, people have been consuming them for centuries due to their taste and incredible medicinal properties. Along with being delicious to drink, it is loaded with nutrients. They not only replenish the fluids in your body, but they are also filled with extra nutrients. Unlike coffee, it does not contain caffeine, which can lead to a variety of health problems.
9 Incredible Benefits of Herbal Tea, You must to know
Herbal teas are very easy to make and they provide many healthy benefits, so let’s know about the benefits of herbal tea.
1- Benefits of drinking green tea to lose weight
Talking about healthy herbal tea, green tea is on the top of this list. Green tea helps in weight loss and fighting obesity. Obesity is the leading cause of many diseases ranging from heart diseases to diabetes.
Green tea is enriched with a catechin (epigallocatechin gallate) (EGCG) which makes metabolism to burn calories and reduce weight.
A 2009 study published in the International Journal of Obesity showed positive effects of weight loss and weight control in green tea.
Green tea has antioxidant properties that strengthen tissue cells to protect the body from age-related diseases. These prevent cell damage caused by pollutants. Green tea also helps in fighting cancer. It prevents heart disease and reduces the risk of diabetes. Its intake makes the immune system strong.
Method of preparation of green tea –
- Put 1 to 2 teaspoons of good quality green tea leaves in a cup.
- Now pour hot water into the cup.
- Now cover it and leave it for 2 to 3 minutes.
- Sieve it, then add some honey and drink it.
- You can drink 3 to 4 cups of green tea daily.
2- Ginger tea benefits in arthritis
Ginger helps in reducing any type of inflammation. If people suffering from arthritis consume ginger tea, its intake helps reduce the pain and swelling of arthritis. Apart from this, it also helps in fighting pain.
A study published in 2005 in the Journal of Medicinal Food found that ginger reduces inflammation of cells. Therefore it is an effective treatment for arthritis and other types of inflammation.
Drinking ginger tea cures bad stomach. Also helps in reducing stress, fighting colds, reducing menstrual cramps, boosting immunity, normalizing blood sugar levels, regulating hunger.
Ginger tea recipe –
- Put a tablespoon of ginger pieces and 2 cups of water in a pot.
- Now boil the water for 10 minutes.
- Sieve it in a clean cup.
- Now add a little honey and a few drops of lemon juice, mix it well and consume it.
- One can eat 2 or 3 cups of ginger tea daily.
3- Chamomile tea benefits in insomnia
Chamomile tea is one of the best herbal teas for fighting insomnia and other sleep disorders. Chamomile is widely known as enhancing sleep. This effect is due to the flavonoid apigenin present in it which binds to benzodiazepine receptors in the brain.
Regularly drinking chamomile tea relieves headaches. Apart from this, muscle pain is reduced, stress is controlled, menstrual cramps are relieved, stomach problems are treated, it helps in losing weight and increases immunity.
Fresh and dried chamomile flowers are used to make tea.
Chamomile Tea Recipe –
- Add 1 teaspoon dried chamomile or 2 teaspoons fresh chamomile flowers to a cup of warm water.
- Now leave it covered for 5 minutes and then sieve it.
- Now mix some honey in it and drink it while it is hot.
Note: If you are pregnant or trying to become pregnant, avoid the use of this herb.
4- The benefits of mint tea keep indigestion healthy
Mint tea helps in digestion and improves digestion while suffering from indigestion and other gastrointestinal problems. It calms the abdominal muscles and intestines and also helps to relieve symptoms of irritable bowel syndrome such as abdominal cramps and bloating. In addition, it helps to digest food easily and relieves the problem of nausea.
Due to menthol mint tea has a cool and calming effect on the body and mind. This herb also contains good amount of manganese, copper and vitamin C.
Mint tea helps in working out muscle spasms, weight loss, fighting stress, eliminating bad breath, reducing headaches, maintaining oral health and preventing allergies and asthma.
Method of making mint tea –
- Put 1 tablespoon of fresh mint leaves in a pot of hot water and leave for 10 minutes.
- Now sieve the water.
- Now drink it when it cools down.
- You can drink 3 to 4 cups of peppermint tea daily.
5- Benefits of basil tea in gums
The scent of basil helps in the problem of smelly breath. Basil has antioxidant and antibacterial properties that help fight odor-causing bacteria inside the mouth and prevent pyorrhea and other gum diseases from occurring.
An article published in 2015 by Oral Health and Dental Management found that chewing basil leaves reduces the number of bacteria that help in treating halitosis. Aqueous solution is released by chewing the leaves. They have also been found effective in fighting stinky breath.
Apart from this, basil is found in vitamin A, vitamin k, vitamin C and manganese. Drinking basil tea regularly helps in reducing stress, healing mood, relieving indigestion, treating headaches, flatulence, improving appetite and boosting the immune system.
Recipe of basil tea –
- Put 2 tablespoons of dried basil leaves in a cup.
- Now pour boiled water on the leaves.
- Then leave it covered for 10 to 15 minutes.
- Now filter it and mix honey and drink it.
- You can drink 2 to 3 cups of basil tea in a day.
6- Benefits of Sage Tea drink in throat problem
Sage tea is very beneficial when suffering from throat problem. It provides relief from inflammation and inflammation in the throat. Its antimicrobial properties help in fighting cold and relieve throat problem by slowing down the growth of harmful bacteria in the throat.
By drinking Sage tea regularly it improves mood, reduces anxiety, maintains oral health, enhances memory, reduces symptoms of menopause, enhances heart health and digestion. Improves the
Recipe for making sage tea –
- Add 1 tablespoon fresh sage leaves or one teaspoon dried sage leaves in a cup.
- Now add boiled hot water to it.
- Then leave it for 5 minutes.
- Now filter it.
- To increase its taste and effect, add some lemon juice and honey and consume it.
Note: Pregnant or lactating women, as well as people with epilepsy, should not take sage.
7- Benefits of Lemon Balm Tea for Curing Anxiety
Lemon balm is a well-known herb to treat anxiety. It calms the mind, reduces anxiety and helps to increase sleep.
A 2011 study published in The Mediterranean Journal of Nutrition and Metabolism found that lemon balm leaf juice helps relieve mild to moderate anxiety disorders, their symptoms, and lack of sleep.
Drinking lemon balm tea regularly keeps your skin young, improves memory, improves liver health, maintains blood sugar levels and also improves appetite.
Lemon Balm Tea Recipe –
- Put 1 to 2 teaspoons of dried lemon balm in a cup.
- Now you add boiled water to it.
- Now leave it covered. When it gets cold, consume it.
- Now drink this tea only once per day.
8- Benefits of dandelion tea for liver
Dandelion is a healthy herb that helps to improve, cleanse and purify the liver. This powerful liver tonic helps in the metabolism of fat stored in the liver, thereby increasing the liver’s ability to function. It also increases the flow of bile and helps to flush out toxins from the liver.
A 2010 study published in the Journal of Ethnopharmacology found that dandelion root is very beneficial for liver diseases.
This herb contains essential minerals like iron, potassium and beta-carotene, as well as vitamin A, vitamin C and vitamin D.
Drinking dandelion tea reduces weight, normalizes blood sugar levels, removes toxins from the body, helps fight inflammation, controls high blood pressure, and is beneficial in preventing urinary disorders. is.
Method of dandelion tea –
- Put two spoons of dandelion root powder in a cup of water.
- Now boil it for two minutes.
- Now take it off the stove and leave it for about 10 minutes.
- Then filter it.
9- Use hibiscus tea to control blood pressure
Hibiscus tea is very beneficial for controlling blood pressure. Hibiscus contains antioxidant compounds that help prevent the oxidation of low density lipoprotein LDL ie bad cholesterol, which helps to harden the arteries and prevent heart disease.
A 2010 study published in The Journal of Nutrition has shown that daily consumption of hibiscus tea helps people who are prone to high blood pressure or those who are in the early stages of this problem.
Hibiscus tea reduces high cholesterol, improves digestion, strengthens the immune system, reduces inflammation, keeps the liver healthy and reduces the risk of cancer. It can speed up metabolism and helps with slow weight loss.
Method of making tea of hibiscus –
- Add 2 tablespoons dry hibiscus petals to 2 cups of water.
- Now boil it for 10 minutes.
- Sieve it, now add honey and a little lemon juice to taste and drink it.
- You can consume 2 to 3 cups of this tea every day.
Note: If you are pregnant or breastfeeding, do not consume hibiscus tea as it can cause problems for you.