It is very important to take a healthy diet to increase the height, height increasing foods which contains all the nutrients that our body needs. Such as proteins, calcium, vitamins and fruits.
Let’s know which are the height increasing foods
Vitamin D helps greatly in enhancing the bones of our body, and if your bones are growing well then your height will increase very quickly. And Vitamin D can meet us from sun, and that too in free. So when the sun rises in the morning, and when the sun hides in the evening, stand in front of it, because at that time the effect of sun’s ultraviolet ray is very low and our body can take Vitamin D well.