Heart attacks occur more in winter…

Protect your heart in winter

Winter and cold temperatures can be dangerous, especially for heart patients. During this time the towards heart should be more careful because cold temperatures increase the risk of heart attack. Also, people who spend most of their time in cold weather should be more careful. Apart from this, it is also very important to know, especially for those who suffer from heart disease, how the cold weather affects your heart.

How does cold weather affect the heart?

We often overlook the dangers of staying out in the freezing weather. But cold temperatures, strong winds, ice and rain steal the body’s heat. Cold winds are very dangerous because it removes the hot air layer from around the body. Gradually, outdoor activities in winter (especially, taking heavy shovels filled with ice or walking through heavy and diligent activities) can put pressure on any person’s heart and accidental hypothermia. In addition, the effect of shrinking blood vessels in winter also affects the heart’s blood artery. Therefore, cardiovascular patients increase the risk of heart attack.


Hypothermia is a condition in which the temperature of the body required for metabolism and body functions goes below normal. This happens when your body does not produce enough energy to keep the body’s internal temperature warm. Symptoms of hypothermia include mental confusion, slow response, fever, and laziness.

Who is in danger?

With our age, our body’s ability to maintain internal normal temperature decreases. Due to being cold-sensitive, children, elderly and heart patients are more prone to hypothermia in cold weather. In addition, people suffering from coronary heart disease in winter often suffer from angina (chest pain or discomfort).

Keep heart problems away

In very cold weather, you should try to keep yourself warm. To maintain the heat for protecting the heart and protective insulation, keep yourself warmly covered with warm clothes. Cover your head with a hot cap or a scarf to not let you cold through the head. Also, take measures to keep your hands and feet warm.

Say no to alcohol

Be aware of the dangers of hypothermia. Heart failure causes the death of most people in hypothermia. Do not drink alcoholic beverages when going out in winter, because it increases the risk of heart attack. Although this initially gives you a sense of heat, but removes heat from the vital organs of the body.

Know warning signs and CPR

Need to work fast to prevent heart attacks. But to understand this, first of all, it is very important to understand the signs of warning and what the body is actually trying to tell. If you still can not believe that this is a heart attack, then you should have your heart examined by a cardiologist. A sudden CPR available immediately after the heart attack gives chance to improve the victim.

Outside caution when working

You need to be comfortable while working outside in the winter. For this to avoid the stress to the heart, break between and middle. Avoid heavy food before and after work, because it puts extra pressure on your heart. Also, always use small shovels when digging snow in ice. Because lifting heavy ice, in fact can increase the pressure of the heart with increasing blood pressure.