Healthy Breakfast Recipes

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What Are The Best Ways To Plan Healthy Breakfasts For The Morning?

You must have often heard an old saying that grandmothers and maternal grandmothers should eat breakfast like a king, lunch like a prince, and dinner like a marabout. Actually, after sleeping all night, our body needs some tasty and nutritious breakfast to stay fresh throughout the day in the morning. A healthy breakfast in the morning can save you from the habit of frequent physical weakness and hunger in the middle of the day. This is the reason why My Health Only In this article, we are telling you some special related to making healthy breakfast recipes and quick breakfast in the morning. So here you will not only read 15 healthy breakfast recipes but also learn how to make them.

So start reading

Before learning about the world’s best healthy breakfast recipes let’s figure out how to make a healthy breakfast in the morning.

The Best Way To Plan Healthy Breakfast Recipes In The Morning

Everyone is a little early in the morning. Some go to the office, some to school and college. In such a situation, it can be difficult to make healthy breakfast recipes in the morning in less time. Therefore, here we are giving some tips, which can be useful in making a healthy breakfast in the morning.

  • If you want to prepare a quick breakfast in the morning, then consider it at night itself that what will be a healthy breakfast in the morning.
  • Decide the breakfast menu keeping in mind the health condition of you and your family.
  • Decide on a menu for each day.
  • After this, check all the ingredients used in breakfast whether they are available in the kitchen or not.
  • If any material is less or is not there, then any alternative material can also be used in its place.
  • If any vegetable is to be used in the morning breakfast, then wash and cut that vegetable at night and store it in the refrigerator.
  • Knead the dough of roti-paratha with vegetables at night and store it in the fridge.
  • By doing this in the morning, you will have to prepare it by washing it only once and adding spices and other ingredients to it.
  • After this, you can quickly make a healthy breakfast in the morning for elders and children.
  • Take care not to store strong-smelling vegetables like onions after cutting them. Always cut and use them while making breakfast.

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After knowing how to make a quick breakfast, read on for healthy breakfast recipes.

India’s 15 Healthiest Breakfast

To make a healthy breakfast recipe in the morning, in this section, you will also read about oil-free breakfast recipes for quick and delicious dishes. Here are 15 delicious recipes to make a healthy breakfast in the morning for kids and adults alike. The recipes mentioned are related to the culture of different regions like – UP, Maharashtra, Gujarat, Kashmir, and Madhya Pradesh. So read healthy recipes for making a quick breakfast.

  1. Girda Roti with Noon Chai, Kashmir
Kashmiri Girda Roti with Noon Chai - Healthy Breakfast Recipes
Girda Roti with Noon Chai, Kashmir – Healthy Breakfast Recipes

If you want to try something different than black tea, green tea, or milk tea, then this Kashmiri-style noon tea recipe can be a healthy breakfast recipe in the morning. To enhance the taste of this noon tea, you can also serve girda roti with it. The special thing about Kashmiri Noon Tea is that green tea and baking soda are used to make it. Not only this but it can also be included in Oil-Free Breakfast Recipes.

Ingredients for Noon Tea:

  • 4 tsp green tea
  • A pinch of baking soda
  • Half tsp salt
  • 2 cardamoms or a pinch of cardamom powder
  • 2 cups milk
  • 2 cups water

Ingredients for Girda Chapatis:

  • 3 cups all-purpose flour or wheat flour instead
  • 1 tsp instant yeast (available on the market and online)
  • Ghee as required
  • Half cup of lukewarm water
  • 1 tsp curd
  • Pinch of salt
  • Half teaspoon sugar
  • A pinch of baking soda
  • Half cup milk

How to make Noon Tea:

  • Put water in a pan and bring it to a boil.
  • When it comes to a boil, add green tea to it and boil for 1 minute more.
  • Then add baking soda to it.
  • After mixing it well, add cardamom powder to it.
  • When the color of the tea starts changing and the aroma of cardamom starts coming, then slow the flame and add milk to it.
  • Keep in mind that after adding milk, keep mixing it.
  • The color of tea may turn pink when milk is added.
  • When it comes to a boil, add salt to it.
  • Now turn off the gas and filter the tea into a cup to drink.

How to make Girda Chapatis:

  • In a bowl, add all-purpose flour, baking soda, sugar, and salt and mix well.
  • If you want to make the dish healthy, you can take an equal quantity of fine flour and flour.
  • Then add curd and ghee to it and knead soft dough.
  • After that add yeast water to it.
  • If you want, while mixing all the ingredients, you can add yeast water to it and knead it.
  • When the dough is ready, keep it covered for some time, so that the dough rises.
  • Then knead the puffed dough one more time and make a dough out of it and make chapatis.
  • Now put the tawa on the gas and after the tawa is heated, bake the chapatis till they turn brown.
  • After this, bake the chapatis by applying light milk on both sides.
  • Kashmiri Girda chapati is ready, include it in your morning breakfast with Noon Chai.
  1. Khaman or Khaman Dhokla, Gujarati
Khaman Dhokla, Gujarati - Healthy Breakfast Recipe
Khaman or Khaman Dhokla, Gujarati – Healthy Breakfast Recipes

Khaman or Khaman Dhokla is a famous Gujarati food, People eat it with great fervor by including it in breakfast with tea in the morning. If you are looking for quick breakfast recipes, then this Gujarati Dhokla can be a good option. We have given below step by step method of how to make it.

Ingredients for Khaman Dhokla:

  • 1 cup besan
  • 2 tbsp semolina
  • 1 tsp refined oil
  • 1 teaspoon lemon juice
  • 1 tbsp curd
  • Half teaspoon sugar
  • Salt to taste
  • Pinch turmeric powder
  • Water as required
  • Half tsp baking powder
  • 1 green chili and teaspoon grated ginger
  • Hot water, as needed

Ingredients for Tempering:

  • 1 tsp coconut oil or any cooking oil
  • Half tsp mustard seeds
  • 1 teaspoon lemon juice
  • 1 teaspoon sugar
  • Salt to taste
  • 4 to 5 long chopped green chilies
  • 8-10 curry leaves

Recipe:

  • Mix besan and semolina in a bowl.
  • Then add curd to it and beat it well. Be careful not to have knots in it.
  • After this, add water little by little as required and prepare thick butter.
  • When the butter is well prepared, then add turmeric, salt, sugar, chili, ginger, lemon juice, and cooking oil to it.
  • After making the butter, keep it covered for 15 minutes.
  • Meanwhile, grease the plate on which the dhokla is to be cooked, grease it well, so that the butter does not stick.
  • Now take a cooker or wok and pour two to three glasses of water into it.
  • Then place a stand in it, keep in mind that the stand should not be submerged in water.
  • Put the water on the gas to boil.
  • When the water starts boiling, take the butter and add baking soda to it.
  • If you don’t have baking soda, you can also add eno powder to it.
  • Now spread this butter on the plate which was greased with oil.
  • Keep in mind that do not fill the butter in the pot to the top, but leave some space empty, because after making the dhokla, it will swell up to the top of the pot.
  • Now put the pot of Dhokla on top of the pan in which the water was boiling and the stand was kept.
  • Then cover it from above and make the gas flame medium.
  • Let it cook on medium heat for about half an hour.
  • After half, an hour checks with a clean knife or toothpick how cooked the dhokla is.
  • If the butter does not stick to the knife, then the dhokla is cooked.
  • Now keep the dhokla to cool down.
  • Meanwhile, heat oil in a pan for tempering.
  • When the oil becomes hot, add mustard seeds or mustard seeds, curry leaves, green chilies, sugar, salt, lemon juice, and some water.
  • The tempering is ready, now take out the cold dhokla on a plate with the help of a knife.
  • Cut it into small or medium-sized pieces.
  • Now spread the tempering that you have made over the dhokla.
  • Delicious Gujarati Dhokla is ready, eat it with tea or chutney in the morning breakfast.
  1. Poha, Madhya Pradesh
Madhya Pradesh, Poha - Healthy Breakfast Recipes
Poha, Madhya Pradesh – Healthy Breakfast Recipes

The spicy salty taste of Poha has a deep connection with the morning snack among the people of Madhya Pradesh. Poha is considered a famous breakfast here. You can also include crispy sweet jalebi with soft and tangy poha in breakfast. So the recipe of Poha is as follows:

Ingredients for Poha:

  • 2 cups thick or medium-thin poha
  • 1 onion, finely chopped
  • 1 potato, cut into small pieces (optional)
  • 1 tsp mustard
  • Half tsp fennel
  • 1 tsp cumin
  • Half cup peanuts
  • 2 green chilies finely or long chopped
  • 5-10 curry leaves
  • Half teaspoon turmeric powder
  • Half tsp red chili powder
  • Salt to taste
  • 2 tsp finely chopped coriander leaves
  • Namkeen or sev for mixing
  • Optional pomegranate seeds, grated coconut
  • 1 lemon

Method of making Poha:

  • Clean and wash the poha thoroughly in water.
  • After washing, filter all its water and keep some water in it, so that the poha absorbs it.
  • If desired, after washing the poha immediately add salt and half a teaspoon of sugar according to taste and keep it for 15 minutes.
  • Now heat a spoonful of oil in a pan and fry peanuts in it.
  • After roasting the peanuts, take them out and keep them separately.
  • Then put one to one and a half teaspoons of oil in the same pan and add mustard seeds i.e. mustard seeds.
  • Then add fennel, cumin, chopped onion, green chili, and curry leaves to it.
  • Fry it till it turns brown.
  • Then add turmeric and potatoes cut into small pieces in it.
  • Cover it and cook till the potatoes are cooked.
  • Then add poha to it and cook it on low flame for 5 minutes.
  • After turning off the gas, add the juice of half a lemon and add finely chopped coriander.
  • Serve it with chopped lemon and desired pomegranate seeds or grated coconut, salted sev.

Note: If you want, you can also add vegetables of your choice like capsicum, beans, and carrots.

  1. Sattu Paratha, Bihar
Sattu Paratha - A healthy breakfast recipe
Recipes for Sattu Paratha, Bihari – Healthy Breakfast

It is not possible to talk about Bihar and not talk about Sattu. In some areas of Bihar, Sattu paratha is eaten with great fervor. This instant paratha can be included from breakfast to school and office lunch. Along with this, Sattu also comes in the category of a nutritious food item. So if you are bored of eating potato paratha, then you can give a fresh taste to breakfast by making sattu paratha.

Material:

  • 2 to 3 cups wheat flour
  • 2 cups sattu
  • 1 finely chopped onion
  • 2 to 3 finely chopped garlic cloves
  • 1 to 2 teaspoons of any pickle
  • 2 green chilies, finely chopped
  • 1 tsp finely chopped coriander leaves (optional)
  • 1 teaspoon celery
  • 1 tsp mustard oil
  • 1 teaspoon lemon juice
  • Salt to taste
  • Oil for baking parathas
  • Water as needed (optional)

Recipe:

  • Knead the dough first.
  • After this prepare the mixture of sattu.
  • To fill sattu in paratha, mix pickle, celery, onion, chili, coriander, garlic, salt, and lemon juice in sattu.
  • Then mix mustard oil well in it and prepare the mixture. If desired, you can also add some water to the mixture.
  • After this, keep the tawa on a slow gas to heat up and during this, make dough of dough and fill it with sattu and then roll it in a round shape.
  • Then put light oil on it and fry it on both the sides like a paratha.
  • Make other similar parathas and enjoy this paratha with green chutney, curd, or tea.
  1. Aloo Paratha, North India
North Indian Breakfast Recipe - Aloo Paratha
Aloo Paratha, North Indian – Healthy Breakfast Recipes

Aloo Paratha is also very famous in many states of North India, Potato not only has health benefits but it is also liked by almost everyone. It is liked by all adults and children. If you are fed up with a half-eaten breakfast every day, then you can serve healthy Aloo Paratha on the breakfast table.

Material:

  • 2-3 cups wheat flour
  • Water as needed
  • Ghee or cooking oil as required
  • 4 to 5 potatoes, boiled
  • A finely chopped onion
  • Half teaspoon cumin
  • Half tsp coriander powder
  • Half tsp amchur powder
  • Half tsp red chili powder (optional)
  • Half tsp chaat masala
  • 2 finely chopped green chilies
  • Salt to taste

Recipe:

  • First of all, take out the peel of the potato and mash it well.
  • Add onion, chili, coriander powder, chili powder, mango powder, chaat masala, and salt to it.
  • Make a mixture by mixing all the ingredients well.
  • After that heat a spoonful of oil in a wok or pan and add cumin seeds to it.
  • When the cumin seeds start crackling, add the prepared potato masala to it and fry it a little.
  • If you want, you can make Aloo Paratha from this mixture without frying it.
  • If you want, you can prepare this filling the night before a day.
  • Then knead the dough by adding water to the flour.
  • Simultaneously, keep the tawa on the gas to heat on medium flame.
  • After this make dough balls and fill mashed potatoes.
  • Roll it into round or desired shape and apply ghee or oil on both the sides and bake it on a hot pan till it becomes golden brown.
  • Then serve it for breakfast with tea, chutney, pickle, or sauce.
  1. Kanji Vada, Rajasthan
Recipes from Kanji Vada, Rajasthan, that are healthy for breakfast
Rajasthan – Healthy Breakfast Recipes – Kanji Vada

Kanji Vada is a Rajasthani recipe, which is made by Rajasthani people during the main festivals. If the mind gets bored of having the same type of breakfast every day, Rajasthani Kanji Vada Recipe can fill the breakfast table with new flavors. However, it has to be made three to four days in advance to include breakfast, as the kanji can take three to four days to cook. After all, scroll down and read the recipe for making Kanji Vada.

Ingredients for making Kanji:

  • Tsp red chili powder
  • 2 tsp ground mustard seeds
  • 1 tsp turmeric powder
  • A pinch of asafoetida
  • 2 glasses of water
  • Tsp black salt
  • Half cup mustard oil

Ingredients for making Vada:

  • 2 cups moong dal (soaked in water overnight)
  • Tsp salt
  • Oil

Method for making Kanji:

  • Take a clean large glass or plastic jar.
  • A few days before making kanji, wash that glass jar thoroughly and dry it in the sun.
  • Keep in mind that it should not remain wet.
  • Now to make kanji, mix red chili powder, turmeric, ground mustard seeds, asafoetida, oil, and black salt in a bowl.
  • Then fill RO water or boiled cooled water in the jar.
  • Now mix it well and keep it in a warm place for a few days.
  • It may take two to three days for the kanji to be made.
  • After three days, when the kanji is ready, now make vadas.

Method of making Vada:

Grind the moong dal soaked in water overnight in a grinder.
If you want, you can keep moong dal soaked in water for two to three hours on the day of preparation.
Now add salt to the ground lentils.
Then take it in a big vessel and beat it. This whipped dal is known as Pithi in Rajasthani form.
After that heating oil in a pan.
Now make round balls of lentils and put them in it and fry them in oil till it becomes golden.
After frying all the vadas keep these vadas aside.
Then half an hour before putting the vadas in the kanji, take hot water in a vessel and mix salt in it. Then soak the vadas in this water.
After 5 minutes take out the vadas from the water and squeeze them a little.
Now mix the prepared kanji a little.
Then take out the kanji in a bowl or glass and put these vadas in it and serve it for breakfast.
If you want, you can eat it even after having a meal.

  1. Madua Roti, Uttarakhand
Uttarakhand Madua Roti - Healthy Breakfast Recipes
Healthy Breakfast Recipes – Madua Roti, Uttarakhand

Madua Roti may be a new name for many people, but ragi is called Maduva in hilly areas, especially in Uttarakhand. If you are bored by eating naan, roti, or paratha every day, then Maduva roti can remove this boredom. It is very easy to create it. So if anyone knows how to make simple roti, they can make this roti in a jiffy. You can also put it in the category of oil-free breakfast recipes. Read below the recipe of Maduva or Ragi Roti from Uttarakhand and the ingredients used in it.

Material:

  • 3 cups ragi or Madua flour
  • 4 cups wheat flour
  • Water

Recipe:

  • Knead the Madua flour and wheat flour separately.
  • Then make small balls of wheat flour and fill the dough of Madua inside it.
  • Then roll it like roti and after baking it from both the sides on the pan, cook it like a roti on the flame of the stove.
  • If you want, you can also make roti from a kneaded dough of Madua.
  • All that has to be done is to make big balls of Madua dough.
  • Then by pressing with your hands, give this dough the shape of a roti.
  • Keep in mind that its roti is a little thick, so there is no need to roll it.
  • When the dough becomes a little big and round, place it on a hot pan and bake it on both sides.
  • Then bake it like baking bread on the fire of the stove.
  • Just hot Madua roti is ready.
  • Delicious Madua Roti can be included in the morning breakfast with any dal or vegetable.
  • Apart from this, it can also be consumed by adding ghee or butter to it.
  1. Pesarattu (Moong Dosa), Andhra Pradesh
Andhra Pradesh - Pesarattu (Moong Dosa) - Healthy Breakfast Recipes
Pesarattu (Moong Dosa), Andhra Pradesh – Healthy Breakfast Recipes

Pesarattu or Moong Ka Dosa made with moong dal is one of the most popular breakfast dishes in Andhra Pradesh, The special thing about this dosa is that it is usually green in appearance. In addition, it is considered nutritious as well as good in taste.

Material:

  • 2 cups whole moong dal, soaked in water overnight
  • 1 cup rice, soaked in water overnight
  • Half cup onions
  • 1-inch piece of ginger
  • Teaspoon ground cumin or cumin powder
  • 1 teaspoon chopped green chili
  • Salt to taste
  • One carrot, grated

Recipe:

  • If you want, you can keep moong dal and rice soaked in water for 4 hours before use, without soaking them in water overnight.
  • Now put the soaked moong dal and rice in the mixer.
  • Then add water, onion, green chili, and ginger to it and grind it, then add salt according to taste.
  • Now add cumin powder to it.
  • Now put a non-stick tawa (griddle) on the gas on low flame. Take care that the tawa is not too hot.
  • Then pour some oil on the pan and pour the prepared butter of dosa and spread it in a thin layer round and round on the pan.
  • Then sprinkle little oil all around the dosa.
  • Now spread grated carrot over it and press it.
  • After this, turn the dosa over and cook the other side by adding a little oil.
  • When the dosa is cooked from both sides, serve it on the breakfast table with coconut chutney.
  1. Uttapam, Tamil Nadu
Recipes for Healthy Breakfast in Uttapam, Tamil Nadu
Uttapam, Tamil Nadu – Healthy Breakfast Recipes

The name of Uttapam made from urad dal and rice is quite famous. It is almost similar to a dosa but differs from a dosa in taste. Also, it is slightly thicker than a dosa, which looks like a pizza. To enhance its taste, it can be garnished with onions and tomatoes as well as capsicum.

Material:

  • One and a half cups thick rice (soaked in water for 4-5 hours)
  • Half cup urad dal (soaked in water for 4-5 hours)
  • Salt to taste
  • 2 finely chopped tomatoes
  • 2-3 tbsp oil
  • Tsp baking soda

Recipe:

First of all clean the lentils and rice thoroughly with water.
Now soak them separately in water for four to five hours.
Grind the soaked lentils finely in a mixer and take them out in a vessel.
Grind the soaked rice coarsely in a mixer and mix it in the lentil vessel itself.
Now add baking soda to this mixture to leaven it and keep it covered for 12 hours.
After the yeast is applied, the mixture will rise and double.
When the lentil-rice mixture is ready, then add salt to this mixture.
Now heat a non-stick tawa (griddle). Pour a spoonful of oil on it and spread it well on the pan.
Then pour the butter into it and spread it.
Add finely chopped tomatoes, onions, and oil on top.
Cover it and cook it on low gas.
When the bottom surface turns brown, flip it and cook on a low flame from the other surface as well.
Uttapam is ready. Serve it with coconut chutney.

  1. Thepla, Gujarat
Healthy Breakfast Recipes - Thepla, Gujarati
Thepla, Gujarati – Healthy Breakfast Recipes

It cannot happen that where there is talk of food, there is no mention of Gujarat. As sweet as the Gujarati language is, there are more delicious dishes there, one of which is named Thepla. Thepla, made of gram flour, wheat flour, fenugreek, and colorful spices, can be liked by everyone. It can be included in breakfast with tea, curd, or pickle.

Material:

  • 1 cup wheat flour
  • A quarter cup besan
  • A quarter cup of curd
  • Half cup finely chopped fenugreek
  • 1 teaspoon finely chopped coriander
  • Salt to taste
  • Half tsp turmeric powder
  • Half tsp red chili powder
  • Half tsp celery
  • Half tsp coriander powder
  • Half cup oil for kneading the dough
  • Half cup oil for baking theplas

Recipe:

  • Mix gram flour, wheat flour, red chili powder, turmeric, coriander powder, curd, salt, carom seeds, chopped fenugreek, 2 teaspoons of oil in a vessel and knead into a soft dough, adding water as required.
  • Now keep the dough covered.
  • After 15 minutes knead the dough again to make it soft.
  • Make dough balls. Roll it out like a roti using dry flour.
  • In the meantime, keep the pan on the gas to heat on medium flame.
  • When the tawa becomes hot, apply oil to the tawa and cook theplas on a low flame.
  • When theplas are cooked from one side, fry from the other side.
  • Delicious theplas are ready. Serve it with pickle, curd, or chutney.
  1. Dahi Vada, Uttar Pradesh
Dahi Vada, Uttar Pradesh - Healthy Breakfast Recipes
Healthy Breakfast Recipes – Dahi Vada, Uttar Pradesh

There are many such regions of Uttar Pradesh, where Dahi Vada is definitely made on every main festival or on any special day. It is prepared from urad and moong dal, which are deep-fried in oil to give a crisp taste. You can also read information about how to make it and include it in breakfast.

Ingredients for Vada:

  • 1 cup urad dal, soaked in water for 4 to 5 hours
  • 1/4 cup moong dal, soaked in water for 4 to 5 hours
  • Rice Flour (optional)
  • 1 green chili
  • 1-inch ginger
  • 1 tsp salt
  • Oil, for frying
  • 4-5 cups of hot water
  • Half teaspoon salt
  • A pinch of hing

Ingredients for Curd:

  • 2 cups curd
  • 2 teaspoons sugar
  • Half teaspoon salt
  • Half tsp red chili powder
  • Half tsp cumin powder, roasted
  • Half tsp chaat masala
  • 1 teaspoon coriander leaves, finely chopped
  • Tamarind Chutney (available in the market)

Method of making Vada:

  • First of all, wash the dal thoroughly.
  • Now add ginger along with urad and moong dal to the mixer and grind them coarsely.
  • Make sure to use water sparingly. Make a thick paste out of it.
  • Now take out the mixture in a big bowl and add salt and asafetida and beat it well with your hands for two to three minutes.
  • Then add finely chopped green chilies to it.
  • If the butter has become thin, then rice flour can be added to thicken it.
  • Now keep this mixture covered for 10 minutes.
  • Now heat oil in a pan.
  • Also, take drinking water in a big vessel.
  • Keep in mind that the water should neither be too hot nor too cold, the water should be of normal temperature.
  • You can keep only salt or both salt and sugar mixed in water.
  • Now make laddus from the butter in hot oil and fry them in oil till golden brown.
  • Keep in mind that fry the vadas in medium flame.
  • When all the vadas are fried, soak all the vadas you want to eat in water for 10 minutes.
  • Now take it out from the water and squeeze out all the water with light hands.
  • Just the vada is ready.

How to make Curd Mixture:

  • Whisk the curd well in a big vessel.
  • Then add sugar and salt to it.
  • After this add cumin powder, tamarind chutney, and dip the vadas in it.
  • If you want, you can make tamarind chutney at home also.
  • Garnish it with coriander leaves and chaat masala and serve it for breakfast.
  1. Idli, Karnataka
Idli, Karnataka - Healthy Breakfast Recipes
Healthy Breakfast Recipes – Idli, Karnataka

Rice idli is also very popular in the delicious cuisine of Karnataka or Tamil. It can be eaten with chutney, pickle, vinegar, or sambhar. Idli is also included in the morning breakfast in many big cities. Read the recipe below on how to make soft idli.

Material:

  • 2 cups Idli rice (soaked in water for 4-5 hours or overnight)
  • 1 cup urad dal, (soaked in water for 4-5 hours or overnight)
  • 2 tsp salt
  • You can also use rice idli butter from the market if desired.

Method of making:

  • Grind the rice coarsely and make butter by grinding urad dal finely.
  • Now mix the lentils and rice in a bowl.
  • If the butter is thick, then dilute it by adding water.
  • Make sure the butter is a little thick.
  • Now cover this butter and keep it in a warm place.
  • This butter may have to be kept for fermenting for about 18-20 hours in cold weather and 12-14 hours in the summer season.
  • Now when Idli has to be made the next day, then take out this butter at that time.
  • After this, put water in a cooker and preheat it.
  • Keep in mind that the water should be so much that the idli mold should not be completely submerged in it.
  • Now grease the idli molds with oil so that the butter does not stick.
  • Then fill the butter in the molds.
  • Now put the idli mold in the cooker and put the lid of the cooker without a whistle.
  • Then cook it for 10 to 15 minutes on medium flame, and after that switch off the gas.
  • After 15 minutes open the idli molds and serve hot idlis with sambhar, coconut chutney, or pickle.

Note: If you want to make idli in a hurry, then you can also use idli butter available in the market.

  1. Moong Dal Chilla, Chhattisgarh
Moong Dal Chilla, Chhattisgarh - Healthy Breakfast Recipes
Healthy Breakfast Recipes – Moong Dal Chilla, Chhattisgarh

Moong Dal Chilla is a quick recipe. This is the reason that from working people to college-goers also make it easy. Along with this, many types of vegetables and spices can also be added according to your choice, which can be eaten with chutney, tea coffee, or sauce.

Material:

  • 1 cup moong dal, soaked for 4 to 5 hours
  • 2 green chilies
  • 1-inch ginger
  • Half tsp cumin
  • Half tsp turmeric powder
  • 1 tsp finely chopped coriander leaves
  • A pinch of asafoetida
  • A teaspoon of salt
  • A cup of water
  • Oil

Method of making:

Filter moong dal from water and blend it by adding chilli, ginger and cumin seeds.
Now take out this butter in a big bowl and add turmeric, coriander leaves, asafoetida and salt to it.
Then dilute it by adding some water to it and mix it well.
Now heat a tawa on the gas and grease it with oil.
Now pour a ladle of chilla butter on the pan and spread it gently.
Then pour oil on the pan around the chilla and let it cook on medium flame.
Then after 3 to 5 minutes, flip the chilla and cook it on the other side.
When it is cooked from both sides, then serve it with green chutney, tea, or sauce for the morning breakfast.

Note: If making for kids, do not add chilies and if you want, you can add vegetables like capsicum, tomatoes, peas.

  1. Pav Bhaji, Maharashtra
Healthy Breakfast Recipes - Pav Bhaji, Maharashtra
Pav Bhaji, Maharashtra – Healthy Breakfast Recipes

There are many dishes of Maharashtra, which captivate anyone’s mind. Pav bhaji is also one of them. Pav Bhaji is not only street food, but it is also prepared and eaten with great fervor on special days. So people who like spicy and spicy food can include this recipe of Pav Bhaji in their morning breakfast.

Ingredients for Bhaji:

  • One cup of chopped cauliflower
  • Half cup green peas
  • Half cup chopped carrots
  • 2 tsp butter
  • Oil as required
  • One cup finely chopped onion
  • Half cup finely chopped capsicum
  • 2 tsp red chili-garlic paste (optional)
  • One cup of finely chopped tomatoes
  • 1 tsp Kashmiri red chili powder
  • 1 tsp pav bhaji masala
  • Half teaspoon turmeric powder
  • Half cup boiled and mashed potatoes (4-5 potatoes)
  • Salt to taste
  • 1 teaspoon lemon juice
  • 1/2 cup finely chopped coriander
  • About one and a half cups of water

Ingredients for Baking Pav:

  • 10 pav
  • 5 tsp butter

Method to make Bhaji:

  • Put cauliflower, green peas, carrots, and a cup of water in a pressure cooker and boil the vegetables for two whistles.
  • Now heat oil and butter in a pan, then add tomato, garlic paste, and a little salt and stir it for a few minutes.
  • Cook the tomatoes until well-mashed.
  • After the tomatoes are cooked, add chopped onions, chilies, and capsicum and fry them for two minutes.
  • Then add Kashmiri red chili, turmeric powder, salt, and pav bhaji masala and fry for two more minutes.
  • Keep in mind that salt has been added before, so add salt again accordingly.
  • Now add mashed potatoes and other boiled vegetables to it and if you want, you can add a little more pav bhaji masala.
  • If you want, you can add water as required.
  • Now chop the bhaji well.
  • After this, garnish it with lemon juice, coriander leaves, and finely chopped onions, and serve.

How to Bake Pav:

  • Cut the pav in half in the middle.
  • Then put butter in it and heat the pav on a pan and bake it till it becomes light brown.
  • After baking the pav on the pan on both sides, serve it with bhaji.
  1. Sindhi Dal Dish, Ahmedabad
Healthy Breakfast Recipes - Sindhi Dal Dish, Ahmedabad
Sindhi Dal Dish, Ahmedabad – Healthy Breakfast Recipes

If you want to taste something different in the morning breakfast, then you can include the Sindhi Dal dish in breakfast. This Sindhi dish can be included in breakfast in many ways. It can be eaten with poori or naan.

Ingredients for Chana Dal:

  • 1 cup chana dal (soaked in water for 1 hour)
  • 4 cups water
  • 1 tsp ghee
  • Half tsp cumin
  • 2 green chilies
  • Some curry leaves
  • 1 tomato, finely chopped
  • Half tsp turmeric powder
  • Half tsp red chili powder
  • Half tsp black pepper powder
  • Half tsp amchur powder
  • A pinch of asafoetida
  • Salt to taste
  • Half tsp jaggery
  • Half tsp garam masala
  • Coriander leaves, finely chopped

Ingredients for Crispy Puri/Dish:

  • 1 cup wheat flour
  • 1 cup all purpose flour (optional and desired)
  • A pinch of black pepper powder
  • A pinch of celery
  • A pinch of cumin
  • A pinch of salt
  • 2 tbsp semolina
  • Cooking oil
  • Water, for kneading

Method for making Sindhi Dal:

  • Cook chana dal with water in a pressure cooker for 3 to 4 whistles.
  • Now heat ghee in a pan and add tempering of cumin, green chili, and curry leaves.
  • After this, add tomatoes to it.
  • Then add turmeric, red chili, amchur and asafoetida and fry it.
  • Now add cooked gram dal to it and mix it well with salt and jaggery.
  • Make it thin or thick by adding water as required.
  • Cook it on medium heat for 5 minutes.
  • After turning off the flame, add garam masala to it and garnish with green coriander and serve.

Method for making Puri or dish:

  • Mix all-purpose flour, black pepper powder, carom seeds, cumin, salt, and semolina in wheat flour.
  • Then add some oil to this dough and soften it and knead the dough with water.
  • Now make small balls of dough and roll them and sieve them in hot oil.
  • Fry it in oil till it becomes golden.
  • Then take out the poori in tissue paper, so that the excess oil gets removed.
  • Now serve this ready crispy puri or dish with gram dal.

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Read some healthy habits related to breakfast in the last part of the article.

Breakfast Habits For A Healthy Lifestyle

If breakfast is nutritious in the morning, then the body will also remain fresh throughout the day. Therefore, before having breakfast in the morning, you should also take care of some important things. Here we are telling some good habits to make breakfast even more healthy in the morning.

  • Go for defecation first thing in the morning, so that the problems related to the stomach stay away.
  • Brush in the morning before eating anything, so that you can clean the bits of food stuck in the teeth.
  • Try to have breakfast within an hour of waking up.
  • Make yoga or exercise a part of your routine before breakfast.
  • Protein-rich foods can be included in the breakfast in the morning. Also include milk or other products made from milk.
  • Include seasonal fruits and vegetables in breakfast along with other foods. If you want, you can also make fruit juice of your choice as a part of breakfast.
  • If there is no time to make breakfast, then bread, milk, sprouts, cucumber or curd can also be included in the morning breakfast.
  • Never be in a hurry to have breakfast in the morning. Eat breakfast only after chewing it well.

So friends, in this article we have given you information about different breakfast recipes made in different states of the country. The breakfasts mentioned here will help make your breakfast delicious and nutritious. Keep in mind that if you do not have enough time in the morning to prepare breakfast comfortably, then you can prepare their preparation and ingredients at night. By doing this, you can make a quick breakfast in less time during the day and you will also be able to have a healthy breakfast recipe in the morning.

Frequently Asked Questions –

Is it OK to Skip Breakfast?

Must have breakfast in the morning. It is rich in many types of nutritious elements, which can be necessary for a healthy body. If seen, breakfast is the most important meal of the whole day, so do not miss breakfast at all. If you do not eat breakfast properly, then you will feel hungry throughout the day and there will be a desire to eat again and again. In such a situation, you can start eating some junk food or other diet. At the same time, irregular eating habits can increase the risk of health conditions like obesity.

What should I eat for breakfast in India?

There are as many dishes as there are traditions in India. For a breakfast in India, you can eat many foods ranging from sprouted grains, milk, and other dishes made from milk, vegetable and fruit juices, bread, butter, poha, upma. You can also make your favorite breakfast by choosing from the healthy breakfast recipes given in this article.

Which Indian breakfast is best for weight loss?

In a weight loss diet, you can include rice made idli or poha as well as other breakfast made from eggs. Actually, such snacks are a low-calorie food, which can help in weight loss. However, along with this, regular exercise and the right routine are also necessary.

If I don’t like to eat breakfast, what should I eat?

If someone does not like to eat breakfast in the morning, then they can consume oatmeal, protein shake, or smoothie. Apart from this, you can keep fruits like apples, and pears with you and consume them when you are hungry.

Is eating toast and eggs good for your health?

Yes, eggs can help in weight loss. Therefore, eating toast with eggs can be good for your health. Apart from this, you can also include eggs and brown bread in your breakfast.

What are the 11 Worst Foods for Breakfast?

If you want to make your breakfast full of nutrition, then avoid including the foods mentioned here in breakfast.

Muffins
High-calorie foods
Caffeinated diet
High sugar diet
Pastry
Fast and junk food, such as burgers, Pizza, Chowmein, etc.
Pancake
Jam
Candy made from sugar or molasses
Soda-containing beverages
Packaged and Processed Foods

What should I eat first thing in the morning?

You can start your morning breakfast with fresh fruits, milk, dry fruits, or curd.

Which poha is good for weight loss?

For weight loss, you can eat poha made from rice.

Which are 5 good breakfasts?

As a good and healthy breakfast, you can include eggs, milk, curd, fruits, vegetables, and oatmeal in the diet.

What is the best quick breakfast?

Snacks like porridge, smoothie, bread butter, omelet, sandwich, parathas, and fruit and vegetable salad can be made in a very short time.