Health benefits of pineapple…

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Pineapple contains vitamins-C, Minerals, and Antioxidant properties. There are also abundant magnesium and potassium in it. It helps fight against cell damage and reduces the risk of macular degeneration.Pineapple is a healthy superfood in which Vitamin C and Magnesium are abundant. Pineapple contains antioxidant properties. Apart from this, there are also vitamins-B and Thiamine which helps in providing strength to the body. There is only 82 calories in a cup pineapple. Pineapple is fat-free and cholesterol-free. According to the 2009 report, India was declared as the world’s seventh major pineapple producer. By consuming it, there are many benefits in the body, Let us know, the health benefits of pineapple.

Let’s come know what health benefits of pineapple

1. Strengthens the immune system:

Vitamin C is abundant in pineapple. Vitamin C is an antioxidant that is soluble in water and prevents cells from being damaged. Vitamin-C helps in getting rid of problems like heart disease and joint pain. It also helps in strengthening the immune system.

2. Relieves constipation:

Pineapple is the best way to relieve constipation. High quality fiber stool found in pineapple helps in forming the stool. Also, enzyme bromelain found in it helps in breakdown of proteins. Especially pineapple juice is a great beverage to relieve constipation.

3. In Colds-Common cold:

Vitamin C is known to increase the power of the immune system. But a special enzyme bromelain helps in relieving mucus as well as the problem of sinus. Pineapple prevents cough and mucus.

4. Fixes tooth related problems:

Pineapple contains antioxidant and astringence properties which help in removing the problems associated with tooth decay. Astringence strengthens tissue, which do not cause problems of toothache and hair fall, skin problems and muscle weakening.

5. For Eyes:

Pineapple contains vitamins-C, Minerals, and Antioxidant properties. There are also abundant magnesium and potassium in it. It helps fight against cell damage and reduces the risk of macular degeneration. It also contains beta-carotene which is good for eye health. It also increases the eyesight.

6. In Bold Pressure:

There are many types of mineral found in pineapple, of which potassium is one. Potassium is the most important of our body’s essential minerals. Due to its decrease, the body may be a victim of many health problems. Potassium reduces the stretch of blood vessels and enhances blood circulation in the body which helps to control the blood pressure. Pineapple also reduces the risk of heart disease.

7. For the strengthening of bones:

The amount of calcium in pineapple is not high, which is necessary for our bones. In it manganese is found, another mineral which is essential for the strengthening of bones and their development. Manganese are an important mineral of pineapple.

These are all health benefits of pineapple, By eating pineapple you can make health good and avoid many diseases.