Health benefits of cardamom…

75

You will also be surprised to know these 11 amazing health benefits of cardamom

Let us tell you effective health benefits of cardamom after that you will know why you should consume cardamom

Small cardamom is considered very beneficial for health. You can get rid of many health problems by using it in food. Let’s know about the health benefits of cardamom.

11 Marvelous Health Benefits of Cardamom, You must to know

1. Properties of cardamom –

Cardamom is used to make the food fragrant and delicious. But it’s not just delicious and fragrant, it also has many other properties. For example, it improves digestion and the amount of oil used for aromatherapy is found in plenty it.

2. Relief from sore throat

If there is a sore throat or throat is paining, eat small cardamom by chewing and drinking lukewarm water while waking up in the morning and sleeping at night. This will give a lot of relief in the problem of sore throat. Follow this process everyday for fast relief.

3. Keep blood pressure normal –

Cardamom contains diuretic fiber as well as potassium-containing spices that keep blood pressure levels normal. If you are suffering from blood pressure problem, then take cardamom in food. This will keep the blood pressure level in the body right.

4. Increase digestive power –

Digestive power is increased by the use of cardamom. Digestive problems can be easily overcome with daily intake of cardamom. Apart from this, cardamom is also beneficial in stomach problems like hunger, acidity, gas, chest irritation, bloating, constipation etc.

5. Stop hiccups –

The problem of hiccups start any time. Sometimes it keeps coming late without stopping. In this case, cardamom consumption can be very beneficial. Cardamom has properties that relieve hiccups.

6. Detoxify the body –

Just as the body needs external cleaning, similarly it is necessary to detoxify the body from the inside. Cardamom has all the properties that can detoxify the body. All toxic and waste substances present in the body are taken out of the kidneys by its use.

7. Relieve vomiting –

Taking cardamom powder for one month, or 5 drops of its oil with pomegranate syrup relieves problems such as nervousness and vomiting. This treatment is also beneficial in cholera.

8. Increase memory power –

Soak with 5 cardamom seeds, almonds and pistachios and grind them finely. Cook it in milk. When it becomes thick, add sugar candy and let it cook on low heat. When pudding becomes like, then consume it. This removes weakness of the eyes. Memory increases.

9. Rich in antioxidants –

Cardamom contains vitamins and essential oils which act as antioxidants. Due to its use, the effect of increasing age on the face is less visible. Apart from this, it is also helpful in removing free radicals from the face.

10. Keep stress free –

By adding cardamom to the tea, it increases its taste but do you know that there is an advantage. In case of excessive stress, consuming cardamom tea or cardamom relieves the problem of stress.

11. Bad breath –

Regular intake of cardamom can relieve bad breath. In addition, the cardamom has properties that protect against mouth ulcers and infections. So if you considered cardamom to be just a spice, you did not consume it, then start now.

These are all wonderful health benefits of cardamom, By consuming cardamom you can make health good and avoid many diseases.