Health benefits of bananas…

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Banana consumption can make your life healthier enough in terms of health. You need to eat only one banana every day for this, So let’s know the health benefits of bananas.Most of us think that banana makes fat, and because of this concern we stop buying bananas. But when you find out how beneficial the banana food is for health, you will not be able to believe it.

There may be many reasons for weight gain. This can not be just by eating banana. Many times the cause of obesity can be genetic. In some cases it also happens due to lifestyle. Your obesity depends on bananas besides other things to eat and your body’s metabolism.

In such a way it is wrong to attach bananas to obesity and because of this, it would be wrong to give up eating. You may be surprised but consuming banana can make your life much better in terms of health. You need to eat only one banana every day for this.

These health benefits of bananas will surprise you

1. Banana contains abundant fiber which improve digestion process. If you are consuming bananas daily, your digestion process will be good.

2. Our body requires adequate Vitamin B6 so that hemoglobin and insulin can be formed. Having these nutrients in banana fulfills this requirement of the body.

3. Studies have found that it is also good to eat bananas for blood pressure patients. Banana meals are especially beneficial for High BP patients.

4. The amount of iron in bananas is also good. By eating a banana daily, the risk of anemia will be reduced.

5. Many researches have proven that banana regulates your appetite. Actually the stomach full feels after eating banana. Because of which you do not feel hungry and there is a control over your habit of eating something in a little while.

6. Magnesium is found in sufficient quantity of bananas. It is beneficial for mood, as well as to improve your good sleep.

These are all health benefits of bananas, By eating banana you can make health good and avoid many diseases.